In the early morning, the morning glow is full of sky, and in the back cover room of the single courtyard, Qiu Banwan sits in front of the bronze mirror, gently wiping her red lips and calming the thrush.

However, when Qiu Banwan put on makeup and waited in the courtyard in a plain skirt for a while, she didn't see Ji Fan appear.

Tried to knock on the doors of each house to look for it, but still didn't find Ji Fan, Qiu Banwan thought that Ji Fan had gone out early in the morning.

The door of the single courtyard was not bolted, someone patted the courtyard door, and walked in directly, it was Qiu Yanshan who was dressed in a gauze dress.

"What are you doing here?"

Seeing Qiu Banwan in the courtyard, Qiu Yanshan was not surprised, obviously knowing what was going on, but still asked angrily.

"The old ancestor asked me to serve. ”

Qiu Banwan squatted and knelt to salute, with an unspeakable weakness.

"You're worthy?"

Qiu Yanshan seemed to be about to eat a squatting girl, and whispered fiercely.

"Don't pretend to be pitiful in front of me, what about Ji Fan's talent?" Qiu Yanshan was full of disgust for Qiu Banwan.

"Miss Yanshan, come here so early. ”

Ji Fan's laughter sounded in the stone house, which made Qiu Banwan shudder, because she had entered the stone house before and had not seen anyone.

"Is it still early? Also, you have become a talented man differently than before. Qiu Yanshan saw Ji Fan coming out of the stone house, and her tone was playful.

"How can it be, the slave can have today, it is all thanks to Miss Yanshan's blessing, and I dare not forget my roots. Instead of being angry, Ji Fan smiled and shouted.

"You fluctuated your body last night, and what happened to that blow needle?" Qiu Yanshan asked Ji Fan with concern.

"That's a method of refining the body, using the vibration of the body to practice to every inch of the muscles, as for the fluctuating body turning into no phase, you have to practice to profoundness. Ji Fan smiled and gave Qiu Yanshan's reply.

"You teach me. ”

Qiu Yanshan observed Ji Fan's expression and said her purpose.

"This kind of body refining technique is extremely painful, Miss Yan Shan is not a martial arts practitioner, are you sure you want to learn it?" Ji Fan stood in the courtyard, as if corresponding to some kind of mysterious posture.

"How can you do what you do?"

Qiu Yanshan looked at Ji Fan, as if she sensed something.

"When the slave is small, it has been sharpened hard, the stick hits the body, can have the effect of invigorating the blood and the body, and the fire into the body also has the help of refining the body, if it is a milder method, you can find a hot and cold spring pool to soak the body, as for the vibration to stretch the body, I will show Miss Yanshan, please Miss Yan Shan look carefully. After Ji Fan smiled faintly, he began to move slowly.

I saw Ji Fan clenching his hands into fists, making his arms tremble, and transmitting this vibration to his whole body.

Without any aura of strength, Qiu Yanshan and Qiu Banwan could clearly see the dense ripples of Ji Fan's body vibrating.

"When I first started practicing, for the sake of unnecessary damage, just keep the whole body vibrating, the trick of this vibration is to keep the body in a state of breaking through the limit at all times, and when the force reaches a certain level, the body will naturally tremble, but it is not easy to speed up the tremor amplitude, especially it is even more difficult to make the whole body exert force, Miss Yan Shan has to slowly explore and practice. Ji Fan opened his arms slightly and clenched his fists, and the vibration ripples flowed clearly.

"After that, it's time to stretch, Miss Yan Shan is optimistic. Ji Fan, who was standing trembling, shrugged his right shoulder slightly in the process of shaking his body, and then shrugged his left shoulder again.

As Ji Fan shook and stretched it several times, his body began to lose shape in the vibration, and it was obviously stretched into different forms.

Before Qiu Yanshan could fully react, Ji Fan's silk-like figure had already recovered.

"This body refining method also has some other cultivation postures, and with the improvement of cultivation and physical body, it can still be cultivated, and Miss Yan Shan can go back to practice first. Ji Fan stopped the vibration of his body and said to Qiu Yanshan with a smile.

"Isn't there any qi vein?"

Qiu Yanshan frowned, and she didn't know whether it was difficult or easy to say that the method of refining the body that Ji Fan demonstrated.

"This ancient method of refining the body does not need to be directed by qi veins, and it depends more on the support of artistic conception, but Miss Yan Shan doesn't need to care so much about it for the time being. Ji Fan shook his head and smiled.

"Ji Fan, can't you give me all the cultivation exercises?" Qiu Yanshan felt that Ji Fan was not sincere, and he must have some reservations.

"If Miss Yan Shan can practice what the slave demonstrated, it will be enough, this body refining exercise, it is not so simple to see, just like mortals can see that cultivators can fly, not to see people can fly themselves, if you want to cross this barrier, the effort you put in is probably unimaginable. Ji Fan grinned, and the smile on his face became even stronger.

"What about blowing the needle?"

Qiu Yanshan stared at Ji Fan, who seemed to be ordinary in front of her, obviously wanting to continue digging benefits.

"As long as Miss Yanshan's spiritual breath is strong, not to mention blowing, even if it is not impossible to spray the mountain, if you want to practice, you can first find some pine needles attached to the spiritual breath to try it, some people call this the method of spraying spirits, with skills is Xia Shan, the foundation of cultivation is nothing more than qi and body, skills are sharpened on this basis, which is why the strong can move casually, and they have the power to destroy the world. Ji Fan's laughter was not entirely perfunctory to Qiu Yanshan.

"The Holy Heaven Festival has not passed, there will be a festival in the city for a while, you go out with me. Qiu Yanshan's face was slightly gloomy, and she said to Ji Fan in a tone that could not be refused.

"Still no, Miss Yanshan is negligent in controlling her emotions, the city is so lively, it's easy to cause trouble, and the slaves hate trouble. Ji Fan sat on the stone table in the courtyard, slightly lazy.

"You!"

Qiu Yanshan's face was angry, but she soon realized that Ji Fan's identity was different.

"The slave still has a lot of power, and I will slowly serve Miss Yanshan in the future. Ji Fan had a dark smile on his face, and said to the girl with an angry face.

"I wanted to go to the street to buy you something, but since I don't want to go out, let's go another day. Although Qiu Yanshan was proud and jealous, she was not a brainless person, and she turned her face and smiled at Ji Fan.

It wasn't until Qiu Banwan sent Qiu Yanshan and Qiaoye out of the courtyard that the smile on Ji Fan's face subtracted, and his eyes fell on the girl in the plain skirt.

The little girl on one side is slightly thin, with a big head and a thin neck, as if she has been starving for a long time, but Qiu Banwan's skin is like mutton fat, white and tender can squeeze out water, even if she is wearing a plain skirt, her body curves are extremely graceful.

Facing Ji Fan's scrutiny, Qiu Banwan's hands showed off, and she didn't know where to put it.

"Women are pleasing to themselves, it doesn't matter if you dress up or not, but since you live in a yard, it's best not to have any negative emotions affecting me, whether you have talent or not, look at the little girl you bring at the moment, you can't do anything, if you can spin hard, laundry and cook, and relieve some of the burden of life, it's the best." Ji Fan's laughter made Qiu Banwan a little surprised.

"I am now a talented man in the house, I should have a monthly salary, I can maintain the needs of life, what is missing, what is not enough, just go and tell the old lady, I believe she will not mind, three meals a day, cleaning in the courtyard, sewing and mending you have to do, I think I will come out, don't bother me, others come to find the same." Ji Fan's explanation to Qiu Banwan seemed to treat her as a slave.

For Ji Fan, a weak girl like Qiu Banwan is far less useful than a strong man.

Returning to the stone house and closing the door, Ji Fan leaned back, and his body was submerged in the distorted space.

The jade tube of the Heavenly Trick floating in the pupil power space, Ji Fan has not yet received it.

Cultivating the Heavenly Technique is to use the bones and the body, and the most important thing is to open the Heavenly Refining Seal on the bones.

"With the gasification of the sword to seal the bones, the heavenly spirit, the spring falls, the wonderful sword light is often impressive, containing the sword intent freely, with the fate of the feeling of scattering the sword refining, the inner battle of the sky is not bad. Ji Fan sat cross-legged in the void, his hands forming sword marks.

The desolate sword nebula sword qi of the twelve-layer dantian qi sea was constantly mobilized by Ji Fan, and it poured up to the deity and a heavenly spirit with a primordial infant.

"Zheng!"

If there was someone in the pupil force space at this time, he would find that the strong sword qi was like rushing out above Ji Fan's head, and the sword light that reflected his heavenly spirit bones was brilliant.

After a period of time, Ji Fan's Heavenly Spirit Bone, instead of being broken by the sword qi, began to emit crystal brilliant sword light along the bone body, as if his figure was gradually submerged from top to bottom.

In the sound of the clanging, Ji Fan's face distorted, and his bone body began to spread sword marks, like a sword mark inserted into a sword mark, and layers of sword marks turned into an extremely mysterious refining pattern in the bone body.

"The sword seal turns into veins, and it is mellow and free. ”

Ji Fan's muscles were bruised, and his body was trembling.

Gradually, the cascading sword seals turned into bone veins, nourishing Ji Fan's bones and body, and at the same time, they began to diverge towards the viscera and muscles, like dense and mellow sword qi.

"Bang!"

Ji Fan's figure sitting in the void swelled in a circle, with a sense of strength and strength, and while his bones were nourished and slowly tough, the spiritual power he carried was even more compelling.

"Whew!"

It wasn't until the sword mark in Ji Fan's body completely turned into veins that he kept gasping and exhaled steam from his mouth.

"I didn't expect that the divergence of the veins of this battle of heaven is even denser than that of the dragon pattern tree veins, not only forging the bones and protecting the viscera, but also penetrating the flesh and blood. Ji Fan clenched his right fist slightly, and while his muscles were tense, his strength even had an extremely sharp feeling.

Feeling the instability of the Zhantian veins, Ji Fan regained his strength, and his hands formed sword marks again, urging the sword qi to circulate in the Zhantian veins.

"Wow!"

At the same time, the twelve-layer dragon pattern veins in Ji Fan's body were also mobilizing the sword qi to breathe, and the most bizarre thing was the first layer of dragon pattern veins emitted by the heart's mouth and eating sinus orifices.

"Boom!"

At the same time as the two veins were handed over, Ji Fan only felt that his body had exploded, but compared to the Heavenly Veins, the dragon veins were stronger, and he slowly assimilated them.

Being able to practice a kind of exercise and never make cultivation complicated is Ji Fan's thinking.

"Wow!"

Because of the handover of the dragon pattern tree vein and the battle of the sky vein, Ji Fan, who was sitting cross-legged, seemed to have a mysterious understanding of the dragon ape trick's washing diagrams, as well as the trick point scattering veins, not only the first layer of dragon pattern tree veins devoured the battle sky vein pattern, but the other eleven layers of dragon pattern tree veins also gave birth to branches and branches to the viscera and bones, and they did not communicate with each other.