I could only see the red beads hanging on Si Chen's waist lit up.

When you see it, you can see a red figure that instantly appears here.

"It seems that my little apprentice has been having a hard time these days!" Ah Yu's figure gradually revealed, it was still the red dress before, and it was even more lined with the skin Shengxue, but her figure still looked a little illusory now, but the ideal education was still a lot more condensed at the beginning, and it can be seen that she has also recovered a lot of strength during this time.

"Then why don't you think of a way to improve my exercises, I'll just give me a few life-saving exercises." Si Chen blinked and said.

"You want to be beautiful!" Ah Yu directly refused.

"If you want to save your life, you have to cultivate the Xuan Soul Illusion!" Cultivating the Xuan Soul Illusion is the main way for Si Chen to cultivate in the next few years, and this ancient book is all-encompassing, and it will take a lot of effort to fully understand it.

If you are thinking about what kind of exercises that can be cultivated quickly, it can be said that there is no at all, there are no exercises at all, and you can improve one's cultivation in a short period of time.

"The Xuan Soul Illusion must be cultivated well, and the life-saving exercises that the master should give must still be given!" Si Chen continued to play a shameless system.

"You don't have a hippie smile with me!" Ah Yu then said a little impatiently.

"Master!" Si Chen's voice revealed a coquettish meaning.

"Get out and cultivate!" Ah Yu glanced at Si Chen.

"Hey! I don't know when my little life will be gone, and I don't know if the master will have anyone to take care of me after I die. Si Chen looked at Ah Yu when he said this

"Get out of here!" Ah Yu was silent for a second and then continued. A book can be seen floating in mid-air.

"Hey, hey! Thank you, master! After Si Chen saw this book, his eyes lit up instantly. I picked up the book casually and opened it to practice.

Ah Yu could only shake his head helplessly, seeing Si Chen so happy, Ah Yu did not continue here, but disappeared directly into the red bead on Si Chen's waist.

The 'Breaking the Wind' exercise is marked with the word "ground". It is still a prefecture-level high-level exercise, and Si Chen knows that as long as his master makes a move, there can be no low-level exercises at all.

Moreover, the exercises here in his own master, as long as any book is put to the outside world, will become the exercises collected by some families.

But here in Ah Yu, it is not an exaggeration to say that it is a broken book that is still in a corner.

In a total of these few days, the exercises given by Ah Yu can naturally be regarded as the exercises that can be comprehended the fastest, although they cannot be mastered at such a fast speed, but they will definitely be able to be used in these few days.

After Si Chen opened this exercise, he found that this exercise was as "windbreaking" as the name

This is a book to train yourself in speed

is worthy of being his own master, and he really understands himself.

After that, Si Chen came directly to a bamboo forest, you look very secluded, in the previous time, Si Chen could only be active in his own small courtyard, so there is no freedom at all, the only place that can go is this bamboo forest found by chance. Si Chen found that the aura here was relatively thin, and few people would appear here. My favorite place is nothing more than a place with a stronger aura. The aura here is so thin, naturally few people come here.

However, this bamboo forest has become the only scenery to enjoy in the entire Qianyu Sect, the only place where Si Chen goes.

Si Chen held his breath and concentrated all his attention on the exercise in front of him after preparing all this.

Si Chen instilled all his strength into the trembling acupoint, and then they all went upstream along the dove tail acupoint, the giant que acupoint, and the middle navel acupoint, until the period gate acupoint on the chest, there was the input of true qi, and the blood accumulated in the chest of the protagonist was finally forced out, and the protagonist suddenly pinched the trick with his hand, and the true qi went from the period gate acupoint to the Baihui acupoint on the top of the head, and the endless flow of true qi traveled all over the body after passing through the Baihui acupoint.

Si Chen could feel that his body seemed to be gradually getting lighter.

Now some of the moves above the exercises flashed in Si Chen's mind one by one.

Si Chen slowly let out a sigh of relief.

It is worthy of the ground-level high-level exercises, it is not that simple at all, this set of exercises requires the transformation of the strength of the legs and the transformation of the power of nature to seek a balance point.

Moreover, after the natural force is infused into the legs, it is necessary to constantly balance the force.

Si Chen is now constantly seeking a sense of balance of this power.

It's just that the most important thing now is that Si Chen needs to constantly seek the balance between these two forces, and Si Chen's legs can't support such a fast speed, under such a speed, it is necessary to constantly consume energy, and the energy consumed in this stage is too extravagant.

Si Chen had now begun to test it, and after taking a few steps, Si Chen could feel that the natural energy converted by his body was consuming too quickly, and he couldn't support walking too far at all.

This exercise of mine is really effective, and it took a few moments today, and Si Chen was already a hundred meters away.

However, after Si Chen stopped, he could also feel that his legs were very heavy if he was used to lead.

This is also the sequelae of using this exercise, under normal circumstances, the cultivation of this kind of ground-level exercise requires very strong strength to support, Si Chen's cultivation of the Xuan Soul Illusion for a very long time has made Si Chen's body very strong now, even so, it can't support such a few moments, it can be seen that the energy consumed by this exercise is too much, and it is not at all what Si Chen's body can withstand now.

Si Chen could also think about why Ah Yu was reluctant to give him exercises.

The worst of the exercises in Ah Yu's hands now are not something that Si Chen can touch in this behavior, and if he forcibly cultivates now, it will definitely cause a very great sense of oppression to his body.

However, when Ah Yu gave Si Chen this exercise, he was thoughtful, and it was impossible to easily hand over a book of exercises to Si Chen, so that Si Chen could practice exercises that his current body could not bear.

This is the case with this Xuan Soul Illusion, at the beginning, it is necessary to continuously consume the energy in the body, and every time you use it to learn to relieve, the strength of the legs will continue to deepen, and the legs are like a thousand gold every day, and it is precisely for this reason that when you really succeed in cultivating this kind of exercise one day, I am afraid that there is only a small level left, and there is a small breakthrough, you will feel that your legs are relieved, and your body will become very light, and it will be easier to master.

This is the essence of this exercise.

Si Chen wanted to condense the natural power of his body again and promote this exercise again, but Si Chen found that your check-out payment was like being filled with lead and couldn't walk at all, not to mention whether you could promote the exercise, otherwise it would be very difficult to walk.

Si Chen raised his feet, took two steps, and found that his legs were very heavy, as if he had two boulders tied.

"Damn"

Si Chen cursed secretly in his heart.

At such a critical moment, I am going to start as an unreliable master.

Cultivating this exercise will cause this kind of consequence, and my own master has never told me about it in advance.

Now that his legs have become like this, it must be because he is cultivating ground-level exercises, and his body is not strong enough to support the cultivation of this kind of exercises.

But now Si Chen really thinks in his heart that you, an unreliable master, are starting to cheat yourself again.

After Si Chen took two steps, he found that it was even more difficult, and such strength was too heavy.

However, when Si Chen carefully studied this exercise again, he found that after this exercise was used for the first time, this situation would occur more or less.

Cultivating this exercise is more like gambling, and if you can't comprehend the mystery and improve your level of cultivation of this exercise, it means that you will have to choose a leg that will be so heavy for the rest of your life.

Si Chen found out that all these exercises that Ah Yu took out were like this, who would not tell himself in advance, that is, after letting himself understand the mottling in them, he would tell himself about the situation, and it was already too late at that time.

Now it is only in the past few days, if you can't quickly comprehend the meaning, you can only drag these two heavy legs.

Now Si Chen just can't figure out whether he, the master, is helping him or harming himself. At such a critical moment, he actually allowed himself to practice such exercises.

I can't comprehend the meaning in a short period of time, doesn't that mean that Ah Yu can only come out to help herself.

At the moment in another place.

In a splendid palace, I saw the ground paved with fine white jade shining with warm light, there seemed to be a curling mist shrouded in the unreal palace in the distance, the phoenix on the eaves carved of sandalwood spread its wings, the floating windows carved from green tiles and the wall panels piled up with jade, a huge square at the end of a straight road slowly sank with the jade steps, and a straight pillar on the huge altar in the center was carved with lifelike dragon patterns, which was far away from the phoenix on the palace...... I saw that the cloud top sandalwood in the dormitory was the beam, the crystal jade was the lamp, the pearl was the curtain, and the fan gold was the pillar base. The six-foot-wide agarwood bed is hung next to the shark silk treasure tent, and the tent is embroidered with pearls and silver thread begonia flowers, and the wind is moving, like falling clouds and mountains and phantom seas. The couch is set up with a green jade incense pillow, covered with soft silkworm ice sticks, and stacked with jade belts. There is a huge bright moon pearl hanging on the top of the treasure in the hall, shining brightly, like a bright moon. The ground is paved with white jade, embedded with gold beads, chiseled into a lotus, the flowers become the appearance of a five-stemmed lotus, the petals are fresh and exquisite, even the stamens are delicate and recognizable, and the barefoot step is only warm and moist, it is actually chiseled into the warm jade of Lantian, straight like the jade lotus step by step, comparable to the extravagance of Pan Yuer's golden lotus step by step. is so poor, Ling Yue is the first time she has seen it.

In such a luxurious palace, there were several people standing, immortal wind bones, looking unfathomable.