"What do you mean! Settled? Extrication? If you don't understand, let's take a look at the steps! Well..... It's too long, so let's listen to the video! ”

I sat on the bed with my laptop in my arms, turned it on, put the disc in the laptop, opened the table of contents, scrolled down, and clicked on "Meditation"

The sound of soft music spread, and a very secure female voice sounded

"To meditate, first lie down flat, with your spine straight, your feet naturally straightened and slightly open

Place your hands naturally at your sides, palms up, fingers naturally released, breathe deeply, and place your mind on your lower abdomen

Imagine that the lower abdomen is a balloon, inhale, and the lower abdomen slowly rises

Fresh air fills your body, exhale, lower abdomen slowly deflats as the air comes out, keep breathing,"

I followed her guidance, inhaling and breathing, and the deep breath seemed to wash my whole body, and my consciousness was already in a trance, but I could still hear her voice

"Starting from the head, putting the weight on the ground that carries you, to the neck, and then down the spine, unloading the weight of the whole body, your body becomes so light and light, you can float

You're really floating, you're drifting to a place you yearn for the most, a place you yearn for the most

In your heart, that place holds your most cherished memories, and you're already here, aren't you? ”

The female voice stopped, and the music continued to flow

"My most longing place, my most cherished memory? I? I've arrived? So, where is this? ”

I muttered to myself, the music in my ears gradually faded, but the sound of running water came, very soft, very light, but it seemed to be in my ears, as if there was really a small river flowing around me

In addition to the sound, I also feel that I am in a warmth, as if it is the warmth of the sun, not hot, but warm, like the morning sun or the evening sun, I, I can't tell the difference, but very comfortable, very quiet.

I still keep taking a deep breath, one breath and one inhale, deep and slow, after getting used to the embrace of flowing water and sunshine, I breathe more attentively, and I feel a faint and faint fragrance wafting in, the fragrance of flowers, what a flower! The fragrance is so light, but it is so hard not to care.

The wind blew gently, and I opened my eyes slightly, and I saw tiny petals flying in the air above me, obviously bright red, but so unremarkable, and the softened red was so moving, I couldn't help but raise the corners of my mouth.

A little farther away, I saw a big tree, a big green tree, adorned with moving patches of unknown red flowers, which swayed gently, and then threw themselves into the void, dancing between heaven and earth.

The combination of red and green reminds people of Christmas trees, but when they see Christmas trees, they think of lively carnivals, but the tree in front of them is more suitable to be described as quiet and indifferent.

I quietly looked at the big tree, at the red flowers and green leaves dancing together, thinking, is there still something, oh, it would be perfect if there was someone under the tree to enjoy the flowers, thinking, I saw that there really seemed to be a person standing under the tree, I closed my eyes, and opened them again, and the person was still there....