Wang Yu returned to his seat, did not put on his coat, he sweated a lot from the battle just now, and planned to go upstairs to rinse it later.

However, although the battle is over, there is no winner on the surface, but the onlookers are not fools, and in the later stage, Wang Yu basically pressed Jiang Jianguo, and the team members did not break it.

After this battle, the team members have a deep understanding of Wang Yu's strength, and Jiang Jianguo, who has no power to fight back against himself, is still slightly inferior to Wang Yulai, but Jiang Jianguo's strength is already very strong, and now everyone has no objection to Wang Yu's arrangement of Jiang Jianguo as their instructor, after all, young people always respect the strong.

People will always have this kind of mentality, and most people will look down on those who are weaker than themselves; For people who are similar to themselves, people will sympathize with each other; For those who are a little stronger than themselves, they will show dissatisfaction; But for those who are much stronger than themselves, they will not dare to resist, and will only admire in their hearts.

Seeing that nothing happened, Wang Yu led Xie Xiaoai upstairs, leaving only the fighters to listen to Jiang Jianguo's arrangement.

"From the first team to start the night, the rest can move freely, gather here at six o'clock tomorrow morning, it is best not to be late for the first day of training! Otherwise, there will be no good fruit to eat, but the team members on duty can extend the time to meet until nine o'clock! ”

Jiang Jianguo speaks with his own set of rules, he will not always give tough orders, but use both soft and hard, so that his subordinates will be very comfortable when he speaks.

Jiang Jianguo made some simple arrangements, and then disbanded the members of the three squads.

Except for the members of the first team who were on duty at night, the rest of the people all went back to rest, and it didn't take long for Jiang Jianguo to be the only one left in the entire community except for the team members on duty at the door......

When he came back in the evening, Wang Yu had already taken him to familiarize himself with the environment of the community, he walked to the place where everyone usually trained, and began to transform the training ground.

The moon and stars flew by, and the time of the night passed quickly, and at five o'clock in the morning, Jiang Jianguo was already standing in the agreed place and waiting quietly for the team members before Wang Yu woke up.

In less than half an hour, there were constantly team members coming out in twos and threes in the building, lining up in front of Jiang Jianguo.

Five minutes later, all the members of the first and second teams had been assembled.

"Five thirty-two, good! You're twenty-eight minutes ahead of the agreed time, but while I'm satisfied, I'm not going to show mercy to your men! ”

Jiang Jianguo stood straight in front of the team members, then looked at his watch and said.

The team members scoffed at Jiang Jianguo's threat and did not think that any training could stump them, after all, before Jiang Jianguo came, they often carried five kilometers of weight every morning.

But when they walked to their original training ground under the leadership of Jiang Jianguo, they were all stunned by the scene in front of them~ high walls, holes, deep pits, barbed wire, etc.

"Four-hundred-meter hurdles?"

Some members of the team who are interested in the military have already seen that this is the most commonly used 400-meter obstacle in the training of team members.

"Brother, what is this 400-meter hurdle!"

But not all the players know each other, and some don't know the players.

"Four hundred meters hurdles. The whole journey is 400 meters. You start from the starting point from a low position, run 100 meters in the air, and turn into the obstacle course. The obstacle area turns back and forth for 200 meters, in order: five piles, wide trenches, low slabs, high benches, single-plank bridges, high slabs, and barbed wire. Then turn, jump over the barbed wire fence, then high slabs, drill bridge holes, go up to high platforms, drill low slab holes, go down deep pits, triple piles, and finally turn around again, empty run back to the starting point. There are seven groups of obstacles in total, but there are different approaches to going back and forth through the obstacles. That's a total of 14 obstacles. ”

The team member has not yet replied, but Jiang Jianguo has already taken the first step to say the most official answer.

"However, the conditions here are poor, and I haven't made so many obstacles in a short period of time, and the whole journey is not 400 meters, only about 200 meters, you can use it alive!"

When the team members were curious, Jiang Jianguo added something to the team members.

"A lot of people don't understand this, so I'll show you first."

After the words were closed, Jiang Jianguo walked to the training ground without hesitation and began to demonstrate to the players.

Jiang Jianguo's speed is very fast, and any obstacle is like a pediatric in his eyes, after all, he has been in the military camp for more than ten years, even if he has not acquired the ability to evolve, he is familiar with this four-hundred-meter obstacle.

Before the team members could see how Jiang Jianguo had finished the race, Jiang Jianguo had already come back with an unchanged face.

"Alright, go give it a try! The second squad goes first! ”

Although the team members didn't understand it, Jiang Jianguo obviously didn't plan to demonstrate it to them, but chose to let the team members practice it directly.

The second team that was named could only bite the bullet, but fortunately, the captain Li Xin had learned about the 400-meter hurdles from TV and the Internet, and he was clear about the general rules, although the process was a bit difficult, he still ran the whole course smoothly.

"Too slow not qualified, next!"

However, Jiang Jianguo did give him a unqualified score mercilessly.

"Unqualified, next."

The next team member had Li Xin as the first person to eat crabs, although he also successfully completed the whole course, he still got a failed result.

"Unqualified."

"It's too slow."

“……”

In this way, when all sixteen team members had completed it, half an hour had passed, but everyone had received a failing grade.

However, the idea in everyone's hearts was that they had already mixed it up anyway, and if they were not qualified, they would not be qualified, but they didn't expect Jiang Jianguo's next arrangements to collapse them even more!

"It's too slow, in vain your physical fitness is different from ordinary people, I don't think even elementary school students can compare"

Jiang Jianguo's words were still merciless, and he slapped the faces of the team members with a head and face, but the elementary school students were indeed innocently lying on the gun.

"Everybody come five more laps, and you won't stop until the second team comes! Don't be lazy, don't let me look down on you! ”

At this time, the team members finally saw Jiang Jianguo's power, not only his kung fu is powerful, but also how powerful he tortures people.

The second lap was smoother than the first lap overall, but it took longer, and it was already seven o'clock at this time, and for the team members who had not yet eaten, they were already a little dizzy after consuming so much physical strength.

However, they still stubbornly put on their heads, because although they were very tired, no one said to give up, and every time they added strength in the last days, they also had more hope of living.

At the end of the third lap, the team members magically took less time than the second lap, Jiang Jianguo has been watching from the side, although he is ruthless, but in his heart he really affirms these team members, the first time they do this is not weaker than ordinary soldiers who have been training for a month or two.

However, they can't be compared with common sense, ordinary soldiers are also more auspicious in the last days, and what Jiang Jianguo wants is to develop all their strength.

"Ah~"

The team members who ran in the fourth lap were already wet with sweat, and when they climbed over the obstacles, many team members began to clench their teeth, as if they had exhausted their last bit of strength.

In the fourth lap, the obstacle was overturned, except for the four captains and vice-captains of the two teams, the remaining twelve team members were already lying on the ground and no longer had any strength, and at this time they didn't even have the strength to move a finger.

"Okay, that's the end of the morning's training, and we'll move on to the next project after dinner."

Seeing that the team members had indeed reached the limit of their bodies, Jiang Jianguo finally gave the order to rest, and except for Jiang Jianguo, who had no training, there were only four captains left.

The four of them glanced at each other, but slowly walked towards the obstacle, which made Jiang Jianguo very surprised, and his eyes couldn't hide his approval.

After running the fifth lap, the four captains finally exhausted their strength and lay down with the rest of the team, sweating profusely, looking at each other and laughing.

Lying on the ground, their bodies are indescribably comfortable, and this kind of comfort can only be felt when the exercise reaches the limit of the body. Apparently they did.

Jiang Jianguo saw the people lying on the ground, and was also infected by their laughter, looking up at the sky, this scene seemed familiar.

"If you don't get up again, the food will be gone in a while."

A few minutes later, Jiang Jianguo dropped this sentence and walked away.

Everyone got up from the ground, and the short rest had already regained a little strength, and each of them felt empty in their stomachs.

Ignoring the mud and sweat all over his body, he left the training ground directly.

"Wow~ Brother, what have you been through?"

The members of the first team who had just gone downstairs to eat were very curious when they met the team members who had finished training.

"Hehe, you'll know after you've eaten."

The members of the second squad sold a pass and did not tell them directly in naivety.

The hot porridge is simply a delicacy in the eyes of the team members at this time, they don't care whether it is hot or not, they gobble it one by one, and the members of the first team who see this begin to understand that things are not simple!

Breakfast ended quickly, and the members of the first squad finally had to experience the joy of training, and under the leadership of Jiang Jianguo, this time the three teams came to the training ground.

"Isn't it a 400-meter hurdle?"

A member of the first team who knew the 400-meter hurdle muttered quietly, but the sound reached the ears of the other team members behind him.

"Li Xin, you come and show them!"

Li Xin, who was named by Jiang Jianguo, could only show the first team with a bitter face.