Seeing Zhou Zhen get out of the car with a smile on his face, Tianxian couldn't help but tremble in his heart, and suddenly had an urge to throw himself into his arms.

She hurriedly suppressed the feeling in her heart and said hello as calmly as possible. "Wisdom ...... Brother Barrier, you look good today. ”

"You might as well praise the weather today......" Zhou Zhen saw that her mother also came out and took the lead in greeting. Hello Aunt Liu. ”

"Hello Zhou Zhen, you are now popular in the United States, I see that you have more fans in the United States than in China."

"It's still not as good as it, everywhere in the country is crowded with people, here, I can still drive by myself."

"It's mainly Hollywood that is strictly controlled, right...... Quick, inside please. ”

In the living room, there were eleven people seated, and at this time they all stood up to greet them, there were various assistants, makeup artists, etc., some had seen it, some had not seen it.

After introducing each other, I learned that there were two Disney staff members who were responsible for movement training, and a physical trainer and a physical coach.

They have also watched Zhou Zhen's video yesterday, and since Disney has not yet decided which set of moves to use, it is currently only doing basic training first.

As for which set of actions to choose, in fact, it is up to Zhou Zhen and the director to determine who makes him one of the action directors of the film now.

The action direction should not only look at whether the action is good or not, but also match the overall style of the film.

After greeting for a while, Tianxian said: "It's better to start now, if you want to complete these actions within a month, I'm afraid it's too late." ”

Zhou Zhen smiled and nodded. "I'll be up to you now."

This is not an ambiguous word, but Zhou Zhen received another salary, so he naturally wants to serve her.

Zhou Zhen is not responsible for the action design of the war scenes in the film, he is mainly responsible for the martial arts design of several leading actors.

Among them, he himself and the immortals have the most martial arts moves.

Entering the exercise room, it was a basement that was half underground, very large, with a row of clear glass windows overhead, and there was also enough light.

There are several sports equipment in the exercise room, and one side is a row of mirrors against the wall, which is enough not only for yoga but also for team line dancing.

To Zhou Zhen's surprise, there were still various spotlights installed above the head of the sports room, and at the end, there were a lot of various audio equipment. "You can still be a dance hall here?"

She smiled and nodded. "It's my hobby and I love being a DJ."

Listening to her words, Zhou Zhen groaned.

Compared to Tianxian, he seems to be too casual, he has a wide range of interests and hobbies, but he doesn't have that feeling of devotion.

For example, he likes to sing, so he usually likes to hum, and he can't even play a guitar.

He loves swimming, but he hasn't enjoyed it for a long time.

Constantly shuttling through each world, he lived as if he had lost himself.

The assistant brought over a few swords, and the Celestial Immortal asked, "Where do we start?" ”

Seeing seven or eight people around, Zhou Zhen said: "Everyone disperses, just leave Disney's motion capture artists here." ”

The motion capture artist from Disney, a bearded man in his thirties, asked, "ZZ, is it inconvenient?" ”

Zhou Zhen smiled: "Of course, there are some things that can't be spread casually. ”

Other people can understand, and now Zhou Zhen is famous, and his coffee position in the United States is not lower than that of Tianxian, so no one challenges his authority.

When the physical coach was about to go out, Zhou Zhen said: "Sister Huang, wait a minute, first help Sister Tianxian warm up and stretch her muscles." ”

When Tianxian was stretching, Zhou Zhen and the motion capturer set up the camera and adjusted the angle and light.

"I'll do the rest, I'll use the camera too."

"Okay, I'm outside, call me if you need it."

"Of course."

The physical coach Sister Huang also went out, and only Zhou Zhen and Tianxian were left in the sports room.

Just after finishing the exercise, Tianxian's face flushed. "Xiao Zhen, what am I going to do now?"

Zhou Zhen turned off the camera and said, "What I teach you now is a way to exert force, this skill is very important, I hope you don't spread it." ”

Seeing Zhou Zhen's cautious expression, Tianxian restrained his smile and asked with some curiosity, "As for it?" ”

Zhou Zhen said: "I am different from other movement directors, they teach fake styles, the pursuit of the body, just keep up with the movements."

However, what I want to teach you is to let yourself have a higher level of foundation, with these foundations, you can do more with half the effort no matter what you do in the future. Do you want to learn? ”

"Of course!" She asked with some excitement, "Is there really a practice?" ”

"The so-called practice of martial arts without practice will be empty until the old age. Although the exercises I teach you are not really real, they will also allow you to develop your body's potential to a greater extent. ”

Zhou Zhen is not a good person, the reason why he is willing to teach the immortals is not because he is confused by beauty, but mainly because he wants to save some trouble.

At the beginning of the year, because of Disney's enthusiasm, Zhou Zhen was not famous at that time, and he also wanted to have a good relationship with them, so he took over the position of action director.

Now this position has become a burden for him.

The film was prepared for two years, and the official preparation period was more than half a year, and then it was shot for at least three months.

If Zhou Zhen didn't teach her something real, how much time would she have to delay in training every day.

I have shared a bed with her in another world for several years, and I also have a good impression of her in my heart, so I taught her two skills of doing gong, let her get started, and save her own things, why not?

"You're not left-handed, are you?"

Immortals were very excited. "It's not."

Zhou Zhen nodded and asked, "Can you be a word horse?" ”

She nodded, stretched out her long legs, and made a standard one-line horse on the ground.

She was already wearing tights, but this time, the curve between her waist and hips was not much more tempting.

In the world of the gold powder family, she is only a teenager and a little young. But now, at the age of thirty, she is even more seductive.

Zhou Zhen's heart was hot and he withdrew his gaze. "Good."

The Celestial Immortal noticed his expression, smiled secretly, and stood up.

Zhou Zhen packed up his thoughts and said, "I'll teach you two sets of power skills, one is to use the sword, and the other is to use the legs." You can practice in front of other people later, but don't pass it on. ”

"Okay."

In fact, what Zhou Zhen taught her was a simplified version, she just wanted to teach others, and I am afraid that she would also teach a lot.

However, Zhou Zhen has always emphasized that if she knows the importance, she will have the idea of being valued and grateful.

Zhou Zhen looked around. "Are there any sticks?"

"What do you want sticks for?"

"To correct your posture, use your hands to ......"

She understood. "I'm not afraid, what are you afraid of?"

"That's good." Zhou Zhen is not entangled, since she said so, it is a fool not to take advantage of it. "Do you know Zamabu?"

"You're not going to let me walk every day, are you?"

"This is a basic skill, I won't teach you this, but you can practice it yourself in the future. Prick a movement first. ”

Tianxian practices dance and fitness every day, and it is still very standard to tie a horse step.

Take a deep breath and pretend to sink into the dantian. In fact, it is to put the center of gravity of the body on the tail vertebrae.

Don't tilt your buttocks and keep your back straight. With your mind centered on the tail vertebrae, imagine the body as two parts, the upper and lower parts, and then the center of gravity of the upper and lower sides is the same, forming a balance point. ”

Everyone can do zamabu, but it is difficult for beginners to stick to it. Not to mention half an hour, even three minutes, many people can't hold on.

The movements of the immortals are very standard, but they have not been stable, and they will move in a few seconds at most.

Zhou Zhen's left hand was attached to her lower abdomen, and her right hand was attached to her back and waist socket, so that her body was pressed down to form a sitting position.

"Inhale...... Don't hold the gas in your chest, press it down and sink into your lower abdomen......"

She suddenly laughed, if it weren't for Zhou Zhen's support, she would have to sit on the ground. "I can't, my whole body is soft when you touch it."

Zhou Zhen let go of his hand. "Then you can ...... it yourself"

She posed again, her body slowly pressed down, and Zhou Zhen could clearly see her chest rise up after inhaling, and go down again.

"With the end of the tail vertebra as the center, imagine that the body is divided into two parts, and that you want to create a sense of balance. Syllable...... Don't ...... your ass."

She snorted and reached out to grab Zhou Zhen's arm so that she didn't fall. "How are you hitting me there......"

Zhou Zhen pretended to be serious. "The spine and legs form right angles, and your butt should not be cocked."

She blushed. "You're taking advantage of me."

Zhou Zhen's hand suddenly grabbed the plump she was about to sit down, and his middle finger tapped under her tail vertebrae. "This position, do you feel it? Take this as the central point of the body. ”

She was flushed, her eyes were like silk, and her body suddenly hung on Zhou Zhen, glaring at him. "You did it on purpose?"

Zhou Zhen let go of her and demonstrated to her: "Look at my ......"

She simply sat on the ground and watched Zhou Zhen demonstrate.

Zhou Zhen said: "Taking the tail vertebra as the central point is only the first step. Keeping the body's center of gravity in this position forever helps to balance the body.

Many people use swords only with their arms, which is wrong.

You try it, many people always inhale and sink to the lower abdomen when they want to exert themselves. But later, it is completely dependent on the instinct of the body.

The real force is after the breath reaches the lower abdomen, takes the tail vertebrae as the central point, and then borrows the power borrowed from the ground by the heel before it is fed back to the body.

When this force reaches the body, remember what I taught you, the lumbar spine exerts force, and then feeds back to the arm, so that the force you emit will far exceed the strength of the arm.

At this time, there will be a problem, that is, many people will exert force, will not receive, and can not always leave the center of gravity here in the tail vertebrae, but send out a stream of brain along the arm, so that the center of gravity will be unstable.

If you can learn to keep the center of gravity of the tail vertebrae unchanged and rely on the strength of the lumbar spine to exert all your strength, you will be considered a beginner. Remember? ”

"Remembered." She stood up and struck a horse stride. "The first step is to learn to use the tail spine as the center of gravity, the second step is to learn to borrow force from the ground, the third step is to learn to use the lumbar spine to exert force, and the fourth step is to control the center of gravity of the body."

"Children can be taught, but they are also ......"

She straightened up all of a sudden, and asked aggressively at Zhou Zhen, "You just deliberately took advantage of me?" ”

(There is one more chapter at five o'clock...... ）

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