After cleaning up the bandits in the cottage, it was already noon, so he casually took a pot of wine and a roast chicken on the wine table, and quickly advanced all the way back to the place where the horses were tied, and the horses were tied to the same place unharmed.

"This roast chicken tastes pretty good."

After eating the roast chicken in his hand, Fang Yuan took a sip of wine, exhaled a sigh of satisfaction, followed by the horse that was slowly gnawing on the grass, and ran away to cut a bunch of grass for it.

"Let's rest tonight and have a good meal."

After brushing the horse's hair, Fang Yuan walked two steps nearby, found a slightly empty place, showed his muscles and bones, fought twice, and waited for the qi and blood activities around his body to open, then he sat down cross-legged, and the content of "I Ching Forging Bones" silently flowed in his heart.

"Refining meat, easy tendons, forging bones, washing the marrow, coagulation, strengthening the heart and lungs, and refining the body step by step to the point is worthy of being the top martial arts."

Feeling the content of the Yi Muscle Forging Bone Chapter, Fang Yuan's eyes were bright.

Different from ordinary horizontal practice kung fu, "Yi Jian Forging Bone Chapter" has its own set of methods for refining the body with true qi energy, which can not only temper the body more thoroughly, but also will not leave any dark wounds, and one's own true qi will also grow stronger and stronger on the way to the exercises.

It's a win-win.

Moreover, the refining effect and tempering strength of the body are not only limited by personal talent, but also affected by the tempering energy, the purer the true qi, the faster the efficiency of quenching, the better the effect, and the more complete the development of the body.

And Fang Yuan, there is a way to attract the essence of the sun and the moon!

"Using the "Ape Strike Technique" to pull the essence of the sun and the moon to refine the body according to the method of "Yi Muscle Forging Bone Chapter", so that the refining energy is not only one level higher than the innate true qi, but also endless!"

A touch of joy rose in Fang Yuan's heart, and he had better expectations for the effect of "Easy Muscle Forging Bone Chapter", and immediately silently exercised the exercises, pulling the power of the sun everywhere around him......

"Hoo ......"

The slightly scorching power of the Great Sun Pure Yang poured in from the pores of the surrounding body, and was gathered in his own meridians by Fang Yuan, slowly mobilizing according to the quenching route of the first step of skin and flesh refining in the "Yi Tendon Forging Bone Chapter......

"Boom~"

In an instant, the muscles all over the body felt a warm feeling, and the strength of the already powerful body slowly rose again......

Feeling the effect of "Ape Strike Technique" and "Easy Muscle Forging Bone Chapter", Fang Yuan's eyes couldn't help but flash a trace of joy, and according to the records of the exercise, he began to run this skill with all his might.

"Boom~~"

The muscle strength began to improve rapidly under the combination of the two exercises, and the effect of combining the advantages of the exercises in different worlds began to appear.

The world with higher spiritual concentrations also makes the power of the sun purer, stronger, and easier to absorb.

The combination of the two is endless.

Fang Yuan's body foundation was already very good, and he had been improved several times before, so the refining of the skin and flesh level could be easily completed, and by the time the sun was halfway down, Hu had already made no progress, and the refining was completed.

"Next, easy tendon ......"

After the skin and flesh were quenched, a smile flashed on Fang Yuan's face, he nodded with satisfaction, and then began the second part of the tempering, the power of the sun tempered every tendon in the body under the guidance of the "Yi Tendon Forging Bone Chapter".

Fang Yuan's roots and tendons were already strong, and at this time, after such a training by the power of the sun, his strength continued to increase.

When practicing martial arts, the muscles and flesh are all practiced together, and the easy tendon chapter was also completed before dark as expected, and soon Fang Yuan entered the next stage: forging bones.

clenched his fists, the strength of his body was vigorous, and his muscles and muscles were tempered by the power of the sun and his strength increased by three percent!

On the basis of being strong and strong, this three-percent improvement is extremely rare.

"It deserves to be the first miracle in the world."

Fang Yuan nodded with satisfaction, looked at the sun that was still some distance from the horizon, and his heart moved, and he continued to run the exercises and began to forge his bones.

Fang Yuan knew that what was really useful to him was the latter part, after all, he had exercised his muscles, bones and flesh, and it had a lot of effects, but he had not experienced the three steps of washing the marrow, coagulation, and quenching the five internal organs.

However, just the muscles and flesh chapter has improved him so much, so the later chapters are undoubtedly more exciting!

Fang Yuan took advantage of the last hour to quench the bones of his whole body twice, the sky had already turned dark, and then he absorbed the power of Yuehua to warm and refine the muscles, flesh and bones, and after the toughness was further improved, Fang Yuan stopped the practice of "Yi Tendon Forging Bones" and began to practice the "Soul Transfer Dafa".

The last experiment proved that the "Soul Shifting Dafa" is really very useful, and in the future, you may encounter enemies who attack the divine soul, so it is necessary to take the lead in practicing the "Soul Shifting Dafa" to take precautions.

And Yuehua is pure and gentle, just suitable for the cultivation of the secret art of the divine soul.

Wait for the early morning to absorb the surging essence of the rising sun to improve the cultivation of true qi, so that the soul, the body, and the true qi go hand in hand!

There was nothing to say all night, and the "Soul Shifting Dafa" that had been practiced seriously all night was unsurprisingly beneficial, and when the rising sun was about to rise far away, the practice of "Soul Shifting Dafa" was stopped, but the "Yin and Yang Refining Qi Decision" was silently used, absorbing essence and improving true qi cultivation.

When the day had fully risen, the morning class had stopped.

"Whew~"

Gently exhaling a breath of turbidity, Fang Yuan felt the strength to make progress again, and nodded with satisfaction in his heart.

Now, as the cultivation of the Qi Refining Method he possessed reached the peak, the Xia Dantian and the meridians around him were also filled with True Qi in the accumulation of several worlds, and it became more and more difficult for him to make progress in his True Qi cultivation.

If there is no suitable exercise, then he can only rely on the essence of the sunrise every day to hone little by little, until the beginning of the step where the true qi he guessed liquefied into mana and became the true element, can it be regarded as a breakthrough into the next realm.

"In the name of justice, and then with a group of students to help defend the city, and then defeat the Golden Wheel Dharma King at the martial arts conference, such a big momentum, I don't believe that Guo Jing asked for a book of exercises, he will not agree."

The morning sun rose, Fang Yuan also got up, he stretched his waist and looked at the sun that was not dazzling in the sky, muttering to himself.

According to Guo Jing's character, if everything goes according to plan, ten percent of them will be able to get the entire Nine Yin True Scripture from Guo Jing's hands, and even other exercises he can practice.

At that time, he will force out the "Dragon Elephant Prajna Gong" from the hands of the Golden Wheel Dharma King, and when these exercises are cultivated separately, and with the power of all the gongs, the "Yin and Yang Refining Qi Decision" will be used as the core, and the innate ability [Extension] will be used again to deduce, and he will not be able to deduce the next road.

"If it doesn't work, then go to the palace to see the [Daozang] of this world, Huang Shang can comprehend the exercises, I don't believe I can't, not to mention that I still have [extension]"

After cutting some grass for the horses to feed, Fang Yuan jumped and rushed towards the Black Wind Village.

If [Daozang] doesn't work, there are also [Jiuyang Divine Skills] and [Qiankun Great Shift] and the exercises of various sects.

In short, in this world, he must push the way forward.