The next thing is to pay attention to some of the things they need to pay attention to, and after several instructors have introduced themselves, the training has officially begun.

It is now the hottest time in July and August, and at this time, you are exposed to the sun every day, and you have to peel off your skin if you don't die. Fortunately, they all brought sunscreen, which was also specially explained by the crew before, even if there is sunscreen, it is inevitable that they will be tanned, but the skin will not be damaged too seriously, after all, they are all artists, and they have to be photogenic, so they can't be too harsh.

At 10 o'clock in the morning, the instructor gave them training to run 3,000 meters and stand in a military posture for an hour. This is a little harsh for newcomers who have just started training, but it is still within the acceptable range.

When running, it is the best way to see people's physical fitness, Lu Yanxi, He Jianing, and Wang Shuo have never fallen behind from the beginning to the end. The second echelon has Han Leshi, Gu Yunhan, and sometimes Wanqing. Shi Wanqing is a girl, and she can not fall behind in the second echelon, which makes Lu Yanxi impressed.

The third echelon has Yan Chen and Yun Shengsheng. Yun Shengsheng looked soft and weak, and he was much stronger than Lin Zhexin and Liu Zhengjun, these two fell at the back of the team, and they were already a full circle slower than the first echelon, and the whole person still looked like he was going to die.

After He Jianing and Wang Shuo finished running, they both held their knees, gasping for breath, they glanced at Lu Yanxi on the side, except for the fine beads of sweat on their foreheads, the whole person looked much better than them.

Lu Yanxi adjusted his breathing, this is really a long time since he trained, and his physical fitness has decreased a lot compared to before. She thought about it, and she still had to strengthen her exercise in the future.

When Shi Wanqing was on the last lap, her speed gradually slowed down, and she had already run with Yun Shengsheng, after all, they were all girls, and their physical fitness was still a little worse than that of boys, Han Leshi and Gu Yunhan also finished running, but they were also in a messy state, running down for a full three thousand meters, and they couldn't wait to lie down on the ground and not get up. But they also have common sense, they can't sit at this time, they have to take it slowly.

Yun Shengsheng and Shi Wanqing finally ran to the finish line, and when Yun Shengsheng was about to sit down, he was pulled by Lu Yanxi, "Don't sit, come, pull me, you two walk slowly, your body will recover faster." ”

Yun Shengsheng and Shi Wanqing looked at Lu Yanxi very gratefully, the two of them were so tired that they almost leaned on Lu Yanxi with all the strength of their bodies, and let her walk with her support for a few minutes, and the physical strength of the two of them could be regarded as recovering, and then Lu Yanxi took them to stretch their muscles and relieve the soreness, otherwise they would be even more uncomfortable when they got up the next day.

He Jianing and Wang Shuo are both people who exercise regularly, and several of them did stretching together.

When Lin Zhexin ran over, they had already finished stretching, Lin Zhexin and Liu Zhengjun ran back and immediately lay down on the ground, gasping for breath, He Jianing frowned slightly when he saw this, "Don't lie down just after strenuous exercise, get up and walk a few steps slowly." ”

"Eh, big brother, you don't care about me, just let me lie down and wait to die, it's too tiring."

He Jianing knew that if he could listen to him, it would not be until the sun came out of the west. He didn't persuade him anymore, and he knew what to do when he suffered a lot.

When the instructor saw that they had all run away, he came over with a blue face, and after he whistled, several people immediately stood in a row, only Lin Zhexin and the two of them were still lying on the ground, they really couldn't get up, "You two, get up for me!" ”