"Zhou Tiangong!"

Fang Yuan closed his eyes, and the information in his mind about this exercise obtained from the Wudang Mountain Hidden Immortal lineage appeared little by little, and as soon as his heart moved, he began to follow the records of the exercises, looking for the essence around his body.

Zhou Tiangong includes small Zhou Tiangong (also known as "Meridian Zhoutian", "Hundred Days to Build the Foundation", "Take the Barrier and Fill the Gap", etc.) and Great Zhou Tiangong (also known as "Mao You Zhoutian", "Qiankun **", etc.).

This is a technique derived from Ge Hong's "Hug Puzi" in the Jin Dynasty, and it has been continuously supplemented and improved by later generations.

Fang Yuan's Zhou Tiangong was only the part of the small Zhou Tiangong, which recorded how to mobilize the essence qi to control the essence to impact the acupoints, and through the transformation of the acupoints, the method of refining the true qi.

This stage, according to many Taoist scriptures, is in the stage of "refining and refining qi", and when the true qi in the body has gathered to a certain extent, the dantian is full, and the meridian acupoints are opened, you can try to carry out the next stage of "refining qi and transforming the gods".

For the Immortal Dao, whether it is the "acquired stage" of refining qi or the "innate stage" of refining qi and transforming gods, it is only the cornerstone of the beginning.

But for martial arts, when it comes to the "innate stage", it is already included in the list of grandmasters.

For example, Zhang Sanfeng, who started in the Yuan Dynasty and became famous in the Ming Dynasty.

Of course, it is also rumored that Sanfeng Zhenren has already entered the ranks of immortals, and he is a true immortal who has achieved great success.

In Fang Yuan's opinion, these rumors may be true, after all, there are many worlds in the Endless Universe, each world is different, even if some characters are similar, they will definitely produce different stories and bloom different flowers~~

Of course, for the only power of the heavens, even if the worlds are different, it is only a small difference.

For example, maybe Fang Yuan can meet an innate grandmaster Zhang Sanfeng in the world of Heaven and Dragon Slayer, but in another world of immortals, maybe it is Zhang Sanfeng, the ancestor of the Earth Immortal Dao, in another world, that is

Through the microscopic manifestation of Tianzun.

Or, the True Martial Demon Emperor.

Or Qingxu Yuan Miao Zhenjun, Feilong Manifestation Hongren Jishi Zhenjun, Taoguang Shangzhi Zhenxian, Dillon Six Ancestors Hidden Immortal Yuhua Void Pudu Tianzun......

There are too many legends of this real person's Taoist name......

But in any case, the [Zhou Tiangong] obtained by Fang Yuan has the ability to "refine and refine qi".

If you want to "refine and refine qi" to give birth to true qi, you must have sufficient "essence".

And if you want to have sufficient essence, you must keep your muscles and bones strong, your body round, and your kidney qi sufficient~~

At this point, Fang Yuan is still very confident.

The solid foundation laid in the past few worlds is definitely not a level that ordinary people can achieve, and the kidney qi is absolutely sufficient.

Coupled with the soul strength and spiritual power that far surpass ordinary people, in this way, practicing [Zhou Tiangong] is naturally twice the result with half the effort.

The Savage World was already in a very primitive era, and the aura was very abundant, although it was recognized as a non-transcendent world due to the limitations of the world level, it was far better than the earth in the later generations.

In addition, the three dinosaurs were petted by the Dao Ancestor of the Yin and Yang Avenue...... The projection of a trace of power breath ~ enhancement is already beyond the limit of the life level of this world itself, so the world should naturally follow into the extraordinary.

Of course, everything is just Fang Yuan's conjecture, whether it is true or not depends on the actual situation.

All kinds of thoughts flashed in his heart, and according to the records of the exercises, Fang Yuan quickly captured the majestic essence contained in the strong body, and immediately moved his mind, mobilizing these essences in the way recorded in the exercises......

The spirit seemed to turn into a big hand that had been pouring into the sky, and slowly rolled towards the essence in Fang Yuan's temptation......

A flash, the essence was successfully pulled away with the guidance of the thought, and the first step was successful!

The essence was pulled, and with the records of the exercises, it was slowly guided towards the dantian, and in the high concentration of Fang Yuan's spirit, a ball of essence was slowly injected into the dantian......

"Sneer......"

Like snow drifting in spring, a large mass of essence suddenly decreases at the moment it is injected into the dantian, and a large mass of essence decreases rapidly in the process of flying to the center of the dantian, and finally only turns into a hair-thick ...... It's infuriating!

"Boom ......"

The membrane in the darkness was broken in an instant, and in an instant, it was as if life had been sublimated, and with a slight movement of both ears, many subtle sounds could be heard that could not be heard on a daily basis.

The breeze was blowing, and his skin could feel the speed of the wind blowing through him more clearly———— which was something he had never felt before!

Without opening his eyes, after the first wisp of true qi was cultivated, Fang Yuan's heart beat slightly faster, but the strong concentration made him suppress this excitement in an instant, and his mind continued to mobilize his essence according to the exercises to continuously transform into the dantian.

"Boom~~"

In the darkness, there seemed to be a groundbreaking sound resounding, and the rolling essence was constantly mobilized by Fang Yuan, surging towards the dantian one by one, and finally condensed into true qi in the center of the dantian.

The true qi of the thickness of the hair grew rapidly in such a scene.

The transformation of the vigorous essence like an ocean can be said to be unscrupulous, so Fang Yuan frantically refined half of it, and only stopped refining when he felt that it was almost over.

———— essence qi is the foundation of the human body, although it can be transformed into true qi, but if it is transformed too much, it will hurt the body's roots.

After stopping the operation, Fang Yuan closed his eyes and sensed the dantian, perhaps it was the reason for the breakthrough to be extraordinary, and with the concentration of his spirit, the scene inside the dantian instantly appeared in his mind.

The inner view of the dantian ———— extraordinary symbol!

A ball of basketball-sized true qi hovered in the middle of the dantian, which was the result of the transformation of half of the essence qi on his body!

"Dantian, it's really a mysterious place......

Sensing the existence of true qi, Fang Yuan couldn't help but feel a sense of joy in his heart, stepping from the ordinary to the extraordinary, the joy of the title of the gold list is nothing more than this!

The entire dantian is as infinite as a whole heaven and earth in perception, surrounded by a hazy mist, this basketball-sized true qi is entrenched in the center of the dantian, compared to the entire dantian space, it is as inconspicuous as a drop in the ocean.

The dantian, physically, is just a place the size of a peanut bean, but in the inner view, the dantian space where the true qi is entrenched is like a small world!

After half a sound of inward vision, Fang Yuan suddenly opened his eyes, and a feeling of powerlessness and weakness suddenly surged from all over his body.

"It feels ......"

Fang Yuan twisted his mouth and couldn't help but cover his waist.

It seems that the essence can't be sucked too much, otherwise it will hurt the body!

"With my vast essence, half of the transformation is worth a basketball-sized true qi mass, compared to the dantian, it is like a drop in the ocean, if it is an ordinary person, I don't know how difficult it should be."

Thinking of this, Fang Yuan couldn't help but sigh with emotion, what a loss, the master's body is great!

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