The wood of the hug is born at the end of the millennium; The nine-story platform starts from the earth.

Fang Yuan understood the importance of the foundation, and he had always done so, he had always felt that through the practice of moves, it could also have a physical training effect.

In this way, while practicing the moves for more than ten years, you can also make your body strong, so why not?

But now I know that it was a big mistake.

"If practicing boxing can achieve the effect of basic skills, then why create basic skills and continue them!"

Early in the morning, Fang Yuan, who was called up early, secretly sighed, and at the same time poured the water in the small wooden bucket into the vegetable field one by one.

Carrying at least ten small buckets of water every morning to water the ground is one of the basic skills that Fang Yuan must do.

The size of the bucket is specially made, and the ten trips of water a day are just within the limit range that can exercise the body without hurting the body.

"Although I feel a little heavy, with my will as an adult, these ten trips to the water should not be a problem."

Fang Yuan thought that it wasn't until the seventh trip to the water that he lay down on the ground......

He was bored and couldn't stand up!

He felt as if his body had been hurt.

"Oops, who did the foolish thing, why did the bucket used by Ye Yuan be two sizes bigger!"

“……”

Fang Yuan, who was pumping his legs, trembled the corners of his mouth and eyes when he heard this, feeling that his soul had been hurt!

………………

In this way, Fang Yuan lived a fulfilling extracurricular life of carrying water and watering vegetables every day to exercise his physique, and stepping on wooden stakes to practice leg skills.

Of course, in addition to this, there are also foundations such as digging a pit in the ground, constantly jumping out of it, and gradually deepening the depth of the pit.

There is also a long stake formation, which requires a quick pass to exercise control.

There are also basic kung fu for various postures, all of which are exercises for the purpose of strengthening muscles and bones and strengthening the body.

In addition to carrying water and stretching muscles and bones, the rest of the kung fu is from the first to the last kind of cycle training, which is different every day, and is repeated after practicing a cycle, constantly strengthening its own body foundation.

There are eggs and milk every morning, beef and pork at noon and evening, during which various fruits and vegetables are continuous, and the nutrition is very sufficient and abundant, which also gives Fang Yuan the support for exercising his physique.

Otherwise, you won't even be able to eat, so you won't be able to practice martial arts.

On top of academics, Fang Yuan was originally in the soul state of an adult, learning from the most basic content, plus there was the talent of [fast learning], if he couldn't learn well, it would be a real hell.

Therefore, after being the first in the same level for five consecutive years, and always maintaining a perfect score in all subjects, Fang Yuan gradually became famous.

Five years have passed, and everyone knows that this adopted son of the Ye family is a talented and handsome young man.

The kind of Koko with perfect marks!

For this reason, Mrs. Ye naturally felt endless joy, and the materials sent to Fang Yuan every day became more sufficient.

In the past five years, Fang Yuan has been practicing his basic skills, although he is only thirteen years old, and his height is only one head taller than his peers, but his muscles and bones are far from being comparable to his peers.

Now, things like carp fighting, handstands, waist down, and horses are all history for him, and he achieved these achievements four years ago!

And now, after practicing the basic skills for five years, the foundation is already very solid, and I can finally unlock the new pose!

…………

In the early morning, two figures, one large and one small, stood opposite each other.

"If you don't practice martial arts, the first game will be empty, in the past five years, I think you have almost trained your body muscles and bones, and you can practice horse walking!"

In the Taoist temple, Daoist Xu Fajing stood with his hands behind his back, looked at Fang Yuan who was standing respectfully in front of him, and nodded secretly.

"Yes, master!"

Fang Yuan's eyes lit up, and he hurriedly nodded his head in agreement, his voice was very loud.

"As the so-called entry first stands on the three-year pile, you must learn to play the horse first. Horse step is the most important basic kung fu in any martial arts, if the horse step is not practiced well, then your kung fu is definitely not high, so be sure to listen carefully, you know! ”

Xu Fajing did not go up to teach Fang Yuan how to practice, but took the lead in initiating advice.

There is no way, who made Fang Yuan himself smart, beautiful, diligent and studious, and the key is to learn quickly, Xu Daochang likes him very much.

It was precisely because he liked it that he was afraid that Fang Yuan would not know the importance of the foundation because of his young age, and because he had practiced basic kung fu for several years, he would not be able to look down on the seemingly simple horse steps, so he would not practice well, thus missing the best learning time.

Only then did he patiently explain, otherwise, if he was an ordinary person who only pursued kung fu and did not cultivate the Tao, and was not even a layman, he would not say anything.

A disciple like Fang Yuan naturally has to teach well, and that kind of mediocre person is naturally a matter of days whether he succeeds or not!

"Yes, master, I will study hard!"

Fang Yuan nodded again and again, and his well-behaved appearance made Master Xu look more pleasing to the eye.

"It's not enough to just say it, it's good to do it, and to do it all the time."

"Come, I'll tie a horse step first, you can see, I feel almost like I'll learn to tie a ...... myself"

As he spoke, Xu Daochang threw off his robe, scooped up the hem and tied it around his waist, then put his hands in front of him, bent his legs down, and walked out with a very natural and round standard horse step in front of Fang Yuan.

"Zamabu must not think about it, that is, don't think about anything, and empty your spirit. The more you think about it, the more tired you will be when you tie the horse, and you don't want to tie it longer, so you take off your shirt and try it! ”

Almost ten minutes later, seeing that Fang Yuan had almost seen it, Xu Daochang said to Fang Yuan without changing his face.

"Yes, master!"

Fang Yuan nodded, took off Uesugi, and showed his somewhat emaciated body shirtless, bent his legs, trying his best to imitate Xu Fajing's posture when he was walking.

Xu Fajing stood aside and watched for ten minutes, without saying anything, Fang Yuan, who felt a little confused, did not dare to say anything and continued to stand.

Fifteen minutes passed, Xu Fajing still didn't say anything, Fang Yuan gritted his teeth and continued to insist.

Twenty minutes passed, Fang Yuan finally couldn't stand it anymore, his legs were weak, and he felt that he had reached the limit. (It's hard to walk a horse, don't believe you try, more than fifteen minutes, I'm a woman.) ）

"Okay, don't prick, stand up and go to eat first, take it slow while you're eating, and when you're done eating, you're coming with me."

Xu Fajing only spoke up at this time, Fang Yuan nodded hurriedly, and tried his best to stand up, only to feel that his thigh muscles were loose, and he almost fell, and at the same time his legs were weak, there was a sense of relief.

"Well, eat more meat at mealtime!"

Xu Daochang glanced at Fang Yuan twice, and only then did he slowly get up, his face did not change, and he turned around and left briskly with his hands on his back.

Fang Yuan gritted his teeth, slapped his weak thigh twice, and moved towards the hall step by step.

Today it was Zhou Xiu's turn to rest, and he didn't have to worry about going to school, so Fang Yuan didn't worry about his weak legs at all.

Walking to the dining hall, Fang Yuan's meal had been prepared, and it was a pot of stewed rooster.

"Gollum ......"

Although it was only breakfast, Fang Yuan still had a great appetite when he asked about the smell of stewed chicken, first swallowed his saliva, and then rushed forward, picked up his chopsticks, and ate quickly.

It is said that the old hen stew is nutritious, but in fact, the stew of the little rooster for about a year is more nutritious, and the meat is tender and more delicious.

Having practiced martial arts since childhood, Fang Yuan's appetite now is far beyond ordinary people, after a hearty lunch, the chickens are all under the stomach, and he is very satisfied with eating.

———————————————

Thank you for your continued support, today I suddenly changed my state, was kicked out of the new book list, and came to the nightmare difficulty signing list.

So, from today onwards, there will be two shifts a day.

In addition, please recommend~~

Crying chirp, Fang Yuan's stewed chicken is good for you to eat (•̀ω•́)✧!