Chapter 439: Warm-up exercises
"Oh my God, why is your heart beating so slowly?" Nancy held the stethoscope and looked at Liang Yi in surprise.
Liang Yi smiled and said, "Is it slow? It's good that it can jump. β
Nancy frowned slightly and hummed softly: "The heartbeat of elephants and cows is between 20-25 beats a minute, and your heartbeat is only a little faster than them, but it will not exceed 40 beats...... Are you human...... Uh, can't say that, maybe I misheard, let me listen again, right? β
Liang Yi squeezed Nancy's outstretched hand, and casually found a reason to explain: "We are people who practice martial arts, do you know what 'Turtle Breath Gong' is?" It's the same work and rest as a turtle, so that the spirit and spirit can be better preserved, so the heartβ"
"So what?"
Nancy looked left and right to make sure that no one was looking at her, and pulled down the camisole in her white coat, squeezing out a blank of snow, and on the towering peak, a dark red cherry tree was blooming firmly.
Liang Yi's eyes almost popped out!
Nancy took it when she saw it, stuck out her tongue at Liang Yi, and quickly pressed the stethoscope on Liang Yi's left chest, "Bang bang bang ......" The sound of a fierce heartbeat!
"Well, I believe you, it seems that you are a normal person, and you know how to beat your heart faster." Nancy proudly retracted her stethoscope.
Liang Yi laughed out loud somehow, in the face of the openness of the woman in front of him, he had no choice but to remind: "In public, Dr. Nancy, please respect yourself." β
Nancy "cut" and said, "Even if it's not in public, I'm not self-respecting and you'll be indifferent, you're really cold." β
Liang Yi blinked: "Don't talk about this topic, we are still friends." β
Nancy reached out and asked, "Bring the thermometer." β
Liang Yi handed the thermometer under his armpit to Nancy and reminded: "Don't be surprised if you find that the temperature is low, it's because I'm contacting 'Turtle Breath Gong'." β
Nancy held the thermometer, flipped it over, and said slowly: "The body temperature is just 36Β°, although it is a bit low, but it is normal for you, a person who practices martial arts." β
Liang Yi hadn't started the overnight battle state for a while, the sun was sufficient, the diet was regular, and it was not surprising that his body temperature had returned to normal.
"Hmm...... Body temperature, heartbeat, and blood pressure are all normal, and you can move on to the next step. Nancy checked all the data on the form, put the medical tools into the medical box, got up and beckoned, "Alright, little girls, boys, pick up your equipment, we are going to warm up." β
Ye Qiu said excitedly: "Although I am not a competitor, I also feel that my blood is boiling, which reminds me of the college sports day, hahaha...... I took the lead and won the first place in 100m, 200m and 400m in one fell swoop! β
Chen Liang retorted: "Blow you, the 200m champion is obviously me, okay?" There are also 100m, 400m, and sprint competitions, if I hadn't signed up, would you have your share in the first place? β
Ye Qiu sneered: "The hero doesn't mention the courage of the year, now my physical fitness is not comparable to you, look at my biceps," he rolled up his arms, puffed up his big muscles, and put a bodybuilding pos in front of Song Yinyin and Li Jiajia, showing off: "Jiajia, Miss Song, do you see my brother's muscles are strong?" Li Jiajia shook her head in disgust: "I don't like muscular men, it looks too strange, and I like it to be thin and tall." β
Song Yinyin cast a look of admiration and said, "Officer Ye's body seems to be much stronger than before......
β¦β¦
A group of people laughed and walked out of the lounge, and Nancy led them to the seats specially prepared for the contestants.
"Look, look, Huaxia's challenger is out!"
"Is that them? Hehe...... It looks like I'm going to make a lot of money tonight, the Asian Americans will win, long live the Asian Americans! β
"These Chinese people look really weak, they are going to lose, I want to increase the bet and press another 100,000!"
"Hey, did you hear about that? Is it true that the branch head of the Ministry of Resources, Erebella, is dating that Huaxia man named Liu Liang? Arebella is a married woman. β
"Is it weird to have an extramarital affair?"
"It's not strange that extramarital affairs are not strange at all, it's just that this person doesn't look at whose corner it is, so he picks up the hoe, but he feels better."
β¦β¦
Because there are few people who support it, most of them are skeptical, and they wish that the Chinese people would be defeated soon.
"Where's your horse, BB! Don't even lose all your pants by then! A group of critics ......" Ye Qiu pulled his throat and yelled at the questioning crowd in the stands in Mandarin.
"That's right, you call mom if you lose! It seems that you still don't know that our Chief Liang can kill a cow with one punch! β
"Ha Ma Pi!"
"A bunch of fools! Falk Squid! β
Because Ye Qiu first brought a rhythm, Chen Liang, Li Jiajia, and Song Yinyin also followed suit, and one throat lozenge began to scold the crowd angrily!
Nancy reluctantly persuaded, "Can you just save some energy and work hard?" Sometimes the insults and doubts of the guest officers will affect the mentality and will also be unfavorable to us......"
"Sister Nancy, someone just called you and Christine for being. Son! β
"What?! you horse, who? You point him out to me! β
"It's him, he! That dead fat man in a white shirt! β
"Help me take a picture of him, and pull him into the list of health centers in the future, I see that you are still arrogant, oh...... Shet's mom messes with Farke! It's terrible, these unqualified bastards......"
β¦β¦
Liang Yi and Liu Liang walked at the end, completely ignoring the doubts and ridicule in the audience.
"Anyway, the news about you and Eribela has already spread, didn't it affect you?" Liang Yi asked Liu Liang.
Liu Liang said calmly: "Didn't you hear what they said? It's normal to have extramarital affairs in the organization, but it's just who the object of the extramarital affair is and whose corners are dug up, which is called inappropriate. β
Liang Yi hesitated, but still asked: "Does Erebela's 'husband' have a statement?" Or is there no movement in the Arebella family? β
Liu Liang shook his head and said, "I asked Erebella, but she never mentioned it, so I don't have the heart to ask again." I'm also a person who can make trade-offs, and I can accept being together or apart. β
Liang Yi asked, "You should think more about her feelings." β
Liu Liang looked at Liang Yi strangely: "Then you now know that men should feel from a woman's point of view?" β
Liang Yi nodded and admitted: "Well, because I also have a beloved woman, and it seems that there is more than one, so my mind has become a little more emotional." β
Liu Liang's eyes dimmed, and he sighed softly after a while: "No matter what the result is in the end, it's all for her good." β
Liang Yi nodded and promised: "Lovers will eventually become married." β
"Hey! You two, what are you doing slowly? Hurry up, it's time to warm up. Nancy had already arrived at the contestant seat with Ye Qiu and the others, and at this moment, she was waving Liang Yi and Liu Liang, who were at the end.
Liang Yi and Liu Liang walked over quickly.
"Bang Bang!"
Seeing that everyone was here, Nancy slapped a few times and beckoned everyone in the seat, "Come on, come on, let's do a few sets of preparatory movements with me, and then we will start the regular warm-up!" β
"Huh? It's not going to be that or what kind of cheering, is it?! There was some disgust in Ye Qiu's sensitive eyes.
Nancy took off her white coat, and her slender, concave and convex figure made men stare and women sigh, she may have become the beautiful scenery in the eyes of male audiences.
"It's just some simple stretching movements, whether you participate in the ring challenge or not, you can learn it, there are a few sets of movements that can improve men's testosterone and certain abilities, and there are also a few sets of movements that can help girls lift their hips and waist, straighten their posture, hurry up! Move with me, right? β
After speaking, she turned her back and began to teach in slow motion: "Come, let's do a neck stretch first, 3 8 beats, one, two, three, four, two, two, three, four, ......."
Isn't this broadcasting gymnastics what is!?
A few women learned well, but the men were more perfunctory, not that the stretching action was bad, but some movements of twisting the waist and shaking the butt they really couldn't do!
"Chief Liu, why don't you do it? Stretching soothes muscles and ligaments, which is a preparation for our regular warm-up that would otherwise result in sore muscles after a vigorous workout. Nancy tilted her head and looked at the indifferent Liu Liang and Xu Zhe suspiciously.
Liu Liang politely refused: "Our bodies are all strengthened, so these warm-up movements are not of much use to us." β
"But look at them, how hard are they warming up?" Nancy raised her hand and pointed to several rings in the center of the stadium -
The three Asian American contestants wore boxing gloves and bare upper bodies, and each picked a vacant ring, and the trainers wore protective gear and shield targets to practice one-on-one with the contestants. The contestants kicked the shield target, making a loud sound of "popping ......", and each blow was full of force!
The 360Β° live screen on the stadium has 3 pictures of Asian American training, and there is also a picture for Nancy who does stretching movements, after all, it is also a pleasure to watch a beautiful woman twist her ass and throw her waist; The faces of Liang Yi and others have never appeared on the screen from beginning to end.
Liu Liang snorted lightly: "This is not an exhibition match. β
Liang Yi stared at the screen, the corners of his mouth rose slightly, and sneered: "Arrogant people don't believe that they will lose, and they are still canvassing for themselves." The more votes they pull, the more money we make, so let's be proud for a while......"