The words of the sword spirit, or the words of the great wizard of the palace, made Lin Tian enlightened, just like a person with great power traveling through time and space to point out the maze for him, and the sword spirit is this carrier.

I didn't expect this to be a bit useful, Lin Tian was very happy, it seems that when the sword spirit was the sword of the king, he not only followed King Arthur to fight east and west, but also saw a lot of things and learned a lot of truths.

I have time to tap the potential of this guy, I can't let the treasure house lie like this, I am too lazy to do it, I am about to become a pig, Lin Tian smiled in his heart, and started the idea of sword spirit.

The sword spirit suddenly shuddered, and it looked around, thinking to itself, who cares about this king?

"I understand what you mean, there are two reasons why the Great Wizard of Monro has been able to live for more than two thousand years, one is that the physical body is strengthened by the elixir and the physical body is immortal, and the other is that the soul cultivates Xuanwu Ding and the soul is immortal. The more Lin Tian thought about it, the more transparent he became.

He had a kind of realization in his heart, and continued to talk to himself: "The Great Wizard of Monroe once said that cultivating Xuanwu Ding cannot increase strength, and the reason should be here, because Xuanwu Ding cultivates the soul, not the body. ”

As he spoke, as he spoke, a spiritual light suddenly flashed through his mind, and Lin Tian was overjoyed: "No, what Meng Luo said may not be right, or not all right, cultivating the soul may not enhance the strength, but there must be its subtleties." ”

"For example, Yinggou was divided into two halves by the ancient powers, one good and one evil, but he still lived well, if he was only physically strong, he couldn't do it. His soul, or primordial spirit, was so powerful that he was not afraid of division. ”

"If it were me, I would definitely be dead, I have a feeling that the strength and potential of Xuanwu Ding are no less than the beast skin exercises, one refining the soul, one refining the body. The more Lin Tian spoke, the more excited he became, as if he had realized something.

Lin Tian felt that even the Great Wizard of Mengluo had not fully tapped the potential of Xuanwuding, and Senior Sister Ziyan also said just now that Xuanwuding came from ancient times, and the pre-Qin period was just a flash in the pan, and its potential was yet to be explored.

Perhaps, the Great Wizard of Monro also found out about this, so he sealed the Xuanwu Ding into the jade seal of the Transmission Country, otherwise, how could the ordinary exercises be worthy of such a noble carrier as the Transmission Jade Seal. Of course, that so-called secret certainly does not refer to Xuanwuding.

"The master is really a genius, his comprehension ability is unparalleled, Xuanwu is immovable, the gods are immortal, the gods mentioned here are not the legendary gods in the sky, but the souls of people, gods, or the original gods, the master has grasped the core meaning of Xuanwuding. The sword spirit exclaimed loudly, amazed.

Lin Tian shook his head slightly, and said lightly: "It's a bit of a brag to say that you comprehend the core mysteries, get started, it's a start." ”

"Master, you can try to cultivate, you are a zombie, even if you cultivate wrong, you shouldn't be able to hang up. Sword Spirit said excitedly.

Lin Tian also had some expectations, and after putting away the jade seal, he climbed to the top of the building. At this time, just after noon, the sun was still shining, Lin Tian did not immediately meditate cross-legged, but began to practice the animal skin exercises.

One move, one move, one lead, Lin Tian did those difficult movements, and the sun essence in the sky seemed to be summoned by some kind of ancient summons, silently converging towards him.

At the end of the animal skin's exercises, Lin Tian sealed his hands and sat down. In the past, he would sit until the end of his cultivation, but at this time, another exercise flashed in his mind, Xuanwu Ding.

Those words and images, like a movie, passed through his mind, and then gradually became clearer, Lin Tian's hands suddenly changed rapidly, and he changed his handprints.

This is a new mudra, the ten fingers are interspersed according to a certain pattern, placed in front of the lower abdomen, which seems to be chaotic and complicated, but it seems to reveal a mysterious meaning.

This mudra comes from Xuanwuding and is called the heart seal. After settling the heart seal, Lin Tian slowly closed his eyes, and his mind was concentrated between the eyebrows of his eyes, that is, the position of the upper dantian.

After a long time, after feeling that the distracting thoughts were eliminated, the mind slowly moved downward, through the middle dantian, and came to the navel and lower abdomen, that is, the position of the lower dantian.

The mind guards the dantian, imagining the dantian like a mellow void, with nothing and no self, this is the first step, adjusting the mind.

This first step is to adjust the mind, the description of the exercise seems simple, but in fact it is very difficult, the mind is divided into several stages, reduce distracting thoughts, no distracting thoughts, the mind is like stopping water, and finally there is nothing and no self, but you can't forget yourself.

Forget yourself is to sleep in the past, sleep in the past and practice a fart exercise, the mind should be in the middle of not sleeping, can not feel the body limbs, but guard a little Lingtai immortal, adjust the heart to get home.

In modern society, people are impetuous, it is difficult to reduce distracting thoughts, and it is almost impossible to achieve no distracting thoughts, not to mention that the heart is like stopping water, and it is completely impossible to forget me without self.

Of course, there is one kind of person who can do it, and that is the ancient martial artist, however, the degree to which the ancient martial artist can do it is not the same, and a congenital mid-stage powerhouse like Wang Wanxi should be able to do it like water.

Moreover, there is another thing that will affect the effect of centering, that is, sitting cross-legged, people with poor physical fitness, sitting cross-legged for a few minutes, their legs will be numb, and they can't practice at all.

Lin Tian naturally does not have this situation, the zombie body is extremely strong, not to mention sitting cross-legged, no matter how difficult the action is, it can be done, and it lasts for a long time.

Sitting cross-legged, sealing, and guarding the dantian for a long time, Lin Tian took a deep breath, and his breath went straight into the lower dantian, then fixed his breath, and then slowly exhaled.

The breath enters and exits, which is a breath, that is, pranayama, step by step, prolonging the time of one breath and one breath.

A piece of information flashed through Lin Tian's mind, that is, an investigation report: chickens breathe 30 times a minute and have a lifespan of 12 years, and ducks breathe 28 times a minute and have a lifespan of 16 years.

Dogs breathe 24 times a minute and live for 20 years, elephants breathe 20 times a minute and live for 60 years, and humans breathe 16 times a minute and live to be about 72 years old.

Turtles breathe eight times a minute, and some even breathe only twice a minute, and have a lifespan of 200 to 500 years. This is a simple comparison, not strictly proportional.

Of course, this breathing time is not compulsive, but under normal circumstances, people have wisdom, so they can practice, such as pranayama, breathing and breathing, and longevity.

From the aspect of pranayama alone, the contrast between ancient and modern seems to have the same effect.

It's bad, Lin Tian was suddenly shocked in his heart, and interrupted his cultivation, because this so-called investigation report that flashed in his mind was also a miscellaneous thought!

Sometimes, if you have more knowledge, it is not necessarily good for your cultivation, and some relevant knowledge and information may suddenly jump out and interfere with your cultivation when you are cultivating, and at this time, knowledge will become a distracting thought.

"Sure enough, it's not that simple to cultivate Xuanwuding. Lin Tian said with emotion, but he didn't feel much loss in his heart, after all, he just gave it a try, and he knew it.

The third step into concentration is really difficult, to adjust the mind, to achieve harmony in pranayama, to naturally enter concentration, into a subtle state, neither life nor death.

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