"This double cultivation method can maintain health and rejuvenate the skin, prolong life......"

Chang Wei first talked about the benefits of the so-called "double cultivation exercises", and then said in a solemn tone: "However, if you want to cultivate this double cultivation method, there is a very extreme prerequisite. ”

Huang Rong in the attic in the mirror, listening to Chang Wei talking about double cultivation, couldn't help but blush slightly.

Rao is she and Chang Weicheng for nearly a year, under Chang Wei's careful teaching, she has learned a lot of truths and learned a lot of knowledge, at this time she can't help but feel shy, and she is angry and angry: "No serious bad guy knows how to say something embarrassing!" ”

Chang Wei Zhengse said: "Yin and Yang are not only the road of humanity, but also the reason of heaven and earth, and it can't be more serious!" Rong'er, don't be prejudiced against double cultivation. ”

"Hmph, seriously, who knows what's going on in your head?" Huang Rongjiao was annoyed, blushed, and asked, "Then, what are the prerequisites for this exercise to be called 'extreme'?" ”

Chang Wei pondered for a while, and said solemnly: "It needs to be self-cultivation, and in the dantian meridians, no trace of internal strength and true qi can be left." ”

"Huh?"

Huang Rong's tone was surprised: "Why is this exercise so harsh? I don't care, anyway, my skills are average, but Brother Chang Wei, your Jiuyang Divine Skill is not easy to cultivate. For this reason, you were beaten by Ouyang Feng to vomit blood......"

She firmly believed that Chang Wei would not harm her, so she had no worries about herself when it came to dispersing the Fa.

But she felt very sorry for Chang Wei's Jiuyang Divine Skill that she had finally achieved after taking a great risk. If he distracts himself, won't all his efforts be in vain?

Chang Wei knew Huang Rong's worries, and comforted with a smile: "It's okay, even if I don't have internal strength, I am also a Five Peerless Grandmaster with external strength alone." Besides, Rong'er, you know best, I practice so fast, unparalleled in the world, even if I finish my cultivation, I can quickly come back from cultivation.

"And the realm that I already have in Jiuyang Divine Skill will not be lost due to scattered power. After rebuilding the power, the original characteristics of the Jiuyang Divine Skill can also be rebuilt one by one. This is actually a good thing, which is equivalent to the upgrade of my Jiuyang Divine Skill.

"In the end, there is something to give. If I compare my practice to crossing a river, Jiuyang Shengong is the raft on which I crossed the first small river. But now we have a big river, and if you want to cross it, it is no longer enough to have a small raft, you have to build bigger and stronger boats. Therefore, we had to dismantle the rafts and use the materials in the construction of the big ships. ”

Huang Rong listened to his relaxed tone, but she had a sense of resoluteness, knowing that he had made up her mind, so she only bit her lip slightly, and said with a smile: "Okay, Rong'er will accompany you to scatter the exercises, and participate in the double cultivation method with you." Brother Chang Wei, when do we start? ”

"There's no hurry." Chang Wei pondered for a while and said, "I can't completely open the broken mirror now, come over to you." So, when I can open the Broken Mirror, we will start cultivating. ”

"Okay." Huang Rong responded, and asked with a smile: "Since we have to disperse sooner or later, wouldn't I be able to stop cultivating before you come over?" Anyway, it's useless to practice! ”

"Rong'er, you're thinking too much. How can there be such a beautiful thing? ”

Chang Wei smiled and said:

"Those two cultivation methods are the methods of maintaining beauty and health, and they are not involved in martial arts, so there is no offensive and defensive skills. Therefore, after we use those two cultivation methods to cultivate the true qi, if we want to attack and kill the enemy, we still have to use the previous kung fu to control the cultivated true qi. So, no matter whether you scatter your skills or not, Rong'er, you still have to work hard to cultivate! ”

"......" Huang Rong pouted and muttered, "It's really disappointing." ”

"What did you say?"

"It's nothing, I said I'll practice obediently."

"Well, Rong'er is so good. Okay, I'm really not angry, so I'll stop talking about it today. ”

After ending the call with Huang Rong, Chang Wei put away the broken mirror and meditated for more than an hour before he restored the little innate true qi he had left.

Then he pondered for a while, and decided to spend a year first, using the dragon chanting iron cloth shirt, to refine all the muscles and bones of his body to iron like steel, so as to ensure that even if the internal strength of the whole body is dispersed, there is still strong combat power and survivability.

At the same time, within this year, we should continue to cultivate the Yuan Shen with the innate true temperature, and strive to cultivate the "Divine Thoughts Like Eyes" as soon as possible.

Although his current "spiritual mirror in the heart" is magical, it is still a little inconvenient compared with "divine thoughts like eyes".

Because the spiritual mirror in his heart is essentially only a "passive" ability, it can only passively reflect everything within two feet of his body.

"Divine thoughts are like eyes" is an active ability, which can take the initiative to diverge divine thoughts, actively search and detect, and the detection distance is far beyond the reflection of the mental mirror, so that "as far as the eye can see, the divine thoughts can also reach".

However, no matter how the progress of the cultivation of the "Divine Thought" is, as long as the whole body is reinforced and iron, Chang Wei will try to open the broken mirror and participate in the longevity with Huang Rong.

In addition to practicing, he will continue to refer to the Dafa of the Female Cultivator and the Sutra of the Plain Woman, and combine the true qi dual cultivation method of the Immortal Recipe to create a decent dual cultivation method for men and women.

"Anyway, it's been a year on my side, and it's only one day on Rong'er's side, so there's time."

Early the next morning, Chang Wei retired from the hotel room and rented a quiet courtyard in Yangzhou City, preparing to live in seclusion and practice here for a year.

He did not leave Yangzhou because of Shilong.

Yangzhou is a first-class city in the world, the city is vast, the population is large, Changwei is not as famous as Shilong, just find a remote place to live in a simple place, not worried about hitting Shilong at all.

Besides, what if you bump into it? The stone dragon couldn't beat him again.

Therefore, for the convenience of life, Chang Wei lived directly in Yangzhou City, lived in a simple house, and devoted himself to cultivation.

Cultivation does not know the years.

In the blink of an eye, a year has passed.

In the east of Yangzhou City, a secluded courtyard.

Chang Wei was shirtless, revealing a majestic body cast of copper and iron, and with a choked sound, he pulled out the embroidered spring knife, turned the blade, and slashed at his chest.

Burst!

The muffled sound of defeat sounded, a knife that was enough to cut through the iron armor, but it only left a white mark on Chang Wei's chest.

Chang Wei nodded, and slashed at himself several times. When the knife was released, he urged the true qi and ran the dragon yin iron cloth shirt, and the bronze skin suddenly glowed with a metallic cold light.

Bang Bang Bang!

This time, the knife slashed his body, and the sound was already like a clash of gold and iron, and it didn't leave any marks!

In the end, Chang Wei slashed three times at his forehead, and only the sound of gold and iron clashing appeared, and at the same time, a few sparks burst out, and the embroidered spring knife made of Uzi steel suddenly appeared three small jagged cracks on the sharp edge!

"It's done!" Chang Wei laughed, put the knife back into the sheath, and after a year of cultivation, Long Yin's iron cloth shirt finally forged the muscles and bones of his body to the point of iron and steel.

If you don't urge the innate true qi, the outer skin can block the hundred steel knives.

If you urge the innate true qi, it is a first-class master who is fully capable of controlling the hundred steel swords, and he will also be destroyed by him!

"The physical attack of the cold weapon, I can almost completely ignore it. Now, I'm afraid that only a few people such as Heavenly Sword Song Que and Yijian Grandmaster can use cold weapons to break my defenses!

"Well, but you can't be arrogant because of this, you can't rely on steel and iron bones, deliberately carry the enemy's attack during the battle, unless you can exchange my light injuries for serious injuries to the enemy, otherwise you still have to hide, after all, in the Datang world, there are a lot of weird true qi and exercises, or can penetrate or concussion to hurt my internal organs......"

The steel and iron bones are formed, and the defense and survivability of Changwei have reached a new level.

Not only that, but his physical strength also soared. A year ago, he was purely strong and could lift thousands of pounds with his arms. Now, he can lift a thousand pounds of heavy objects with one left and one right with both hands! The power has directly doubled!

After a year of cultivation, Chang Wei not only achieved great success in "steel and iron bones", but also improved his strength, and his "spiritual sense" cultivation also improved.

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