41. Physical fitness

Liang Lei's biological clock is to wake up on time at around seven o'clock every day, and today is no exception, but obviously Qiao Shanshan, who shares the room with her, is a night owl who sleeps late and wakes up late. It seems that it was in the middle of the night to catch up on the drama last night, and Liang Lei woke up in a daze twice, and saw her plugging her earbuds, holding her mobile phone and flashing in the quilt, as if she was making a final reluctant farewell to her mobile phone.

"Yawn~~" So after being shouted by Liang Lei for a long time, he finally got up from the bed. "Morning, Sister Liang."

"It's not early, there's still forty minutes to assemble, and now you need to get up, wash up, and have breakfast." Liang Lei had already washed up at this time, changed into the sports clothes provided by the organizer, and was ready to go downstairs to the restaurant.

"Huh? Oh, my God! Sister Liang, why didn't you call me earlier! Qiao Shanshan almost bounced up from the bed.

Liang Lei couldn't help but laugh when she heard this: "I've been calling you for twenty minutes." ”

When I arrived at the cafeteria, some students were already eating, and they briefly said hello to the oncoming people who couldn't avoid it, and they were still used to taking breakfast and sitting in the corner and eating alone.

"Hello, is anyone sitting here?" Suddenly, a voice came from overhead.

"Huh? No one. Liang Lei swallowed a mouthful of rice porridge in her mouth and raised her head and replied, she saw a clean and handsome boy standing in front of her.

"Is it okay for me to sit here?" The boy smiled like a spring breeze.

Liang Lei felt that she was shaken for a moment, as if she had a certain picture in her mind. But I didn't think about it for a long time, just stared at him in a daze, until the boy asked again with some amusement, and Liang Lei said in a daze: "...... Well, you can. ”

The boy sat down with his dinner plate, and introduced himself: "My name is Qin Lu, and I am also a student of this class, we met last night, but you didn't speak during the meal." ”

"That's right." Liang Lei smiled slightly embarrassedly, forgiving herself for not having any impression at all.

"I find you especially like quiet, don't you? Always alone. Last night, when everyone was chatting, you were the only one sitting on the side and not participating. Qin Lu also smiled, grinning to reveal his white eight teeth.

Liang Lei nodded lightly and said, "Well, maybe." ”

"Which region are you from?"

"Blue City."

"Oh, that's far away, I'm from the capital, and my home ground is here." Qin Lu said with some pride.

"Well, that's good."

"Are you called Liang Lei? Qiao Shanshan said it yesterday. ”

"Yes."

…… Chilled again.

"I ...... Is it bothering you? Qin Lu's face was full of questions, shouldn't it! With his own charm, although he will not be hugged by the front and back, he should not be treated so coldly.

"No, this is a public area, so there's nothing to disturb." Liang Lei was even more embarrassed, lowered her head and took another sip of porridge, covering her overwhelmed face with a bowl.

The two chatted awkwardly with each other, basically Qin Lu had a lot of words, and Liang Lei listened quietly.

At this time, in the private dining room dedicated to tutors on the second floor of the restaurant, you can look out from the inside to see most of the panoramic view of the restaurant on the first floor. So, a man with a terrible gloomy face, clutching the cup of hot milk in his palm, his knuckles turning white and not noticing.

"Teacher Yang?" Poor Assistant Qi talked about the work report for a long time on the side, but his boss didn't seem to listen to a word, just looked out the window. Had to whisper, what's wrong with him? Didn't you get a break last night? Or did you make a mistake at work? Why did he have such an expression early in the morning, who owed him hundreds of millions?

"What's wrong?" Yang Chen finally came back to his senses, squinting his eyes at the couple of men and women sitting in the corner of the first floor, talking and laughing, heh! She's really not the same - she's still so easy to attract butterflies!

"That ......" assistant comrade has forgotten where he said.

"What time do they start their first class?" Interrupt the conversation directly.

"Eight o'clock."

"I see!" He put the milk on the table with a 'bang', got up and left.

Hey? Assistant Qi was confused, weak and helpless to look at the boss who had been a little uncertain recently, and was very helpless. You didn't ask me to report on the progress of the work! I had to hurry up with the information and follow behind.

It was the first day of the training camp. At eight o'clock, everyone stood in the training venue in uniform sky blue sportswear, with two rows of men and women, and Liang Lei stood at the end as usual. At a glance, all the handsome men and beauties are in the prime of their youth.

Liang Lei's first reaction was that this was a bit like college military training, but fortunately, this time it was not outdoors, but on an indoor court. There are also several cameras on each side to shoot the whole process from different angles, and it is very meaningful to know that these training materials can be played in the subsequent competition or edited into a pilot promotional video. What the audience wants to watch is not only a game, who sings more beautifully, but also the gossip, stories, ambiguous interactions between young men and women, and even a little conflict between each other, which will be the highlight of the show.

The whole time he lowered his head, tried to restrain his urge to escape, and repeatedly warned himself: calm down! Calm down!

So much so that Liang Lei almost didn't hear what the coach standing at the front of the team said, only seeing in a daze that his mouth kept moving, his voice was full of emotion, and the crowd in front of him laughed from time to time. After talking for a while, when he finally finished speaking, Liang Lei finally moved with everyone mechanically.

The court is very large, and the first shot is warmed up, and the coach asks everyone to run around the court first, and then the boys do push-ups and the girls do squats. It wasn't until after running half a lap that Liang Lei began to gasp for breath before she realized what she was doing. Why do you come to this place for a run on such a hot day? What's the point of doing it yourself? I don't know at all.

I guess the coach should have said it very clearly at the beginning, but he didn't hear it, but he saw that everyone in front of him was seriously executing, even if there were people who started to pant like him, but he still insisted on running. The boys' team, in particular, has already left the girls' team a lot behind. Liang Lei didn't dare to slack off and think too much, so she had to keep running with the crowd with her head stuffy.

In fact, when she was still sick a few years ago, Huang Minliang pulled herself to run and exercise, saying that this was also a treatment method, but at that time she was terminally ill and didn't want to do anything. Especially since she was a child, she liked to be quiet and didn't like to move, and was forced to run with Huang Minliang a few times, but not only did her condition not improve, but she often felt pain all over her body after exercising, as if she was seriously ill, and since then, Huang Minliang had to change her treatment plan.

Therefore, Liang Lei, who has not done strenuous exercise for a long time, is almost unstable after running a lap, and if it weren't for her hands on her knees, she was really worried that she would fall down at any time.

"Tut-tut!" The coach pinched his watch with a look of disgust.

Liang Lei was out of breath now, and finally looked seriously at the man in front of her, who was covered in tendons, and realized that it was their physical trainer, named Zhou Zhenlou. He said so much just now, in fact, he is telling everyone the importance of physical training to an artist, whether it is performing or singing, physical fitness is a necessary premise. And now, just after a lap, many people are starting to gasp.

Obviously, Zhou Zhenlou was very dissatisfied, and shook his head desperately and said, "Tell me, how do you usually sing on stage?" The physical fitness is so poor, if the performance is a little more complicated, and you meet someone who needs to sing and dance, or sing a few more songs, not all of them will be crooked. Can you watch it? It's just a lap. ”

Liang Lei felt that this was so familiar, it seemed that the physical education teacher had also said this to herself, it was really the same teacher in the same world. Words are different, but reason is the same.

Next is push-ups for boys and squats for girls.

Within twenty, Liang Lei was already sitting on the ground, but she also gritted her teeth and didn't let herself fall first, it was too ugly. Another girl, who was thinner than her, fell first, and was helplessly helped to the side to rest and take a cooler. Liang Lei didn't end up, she rested for a while, and started again, she looked at Qiao Shanshan's little girl who was full of energy, obviously sweating profusely, her face was red, but she was still energetic and not tired. I can't help but wonder who the person who stayed up late last night was.

This warm-up time is really a bit frightening, and before she started formal training, Liang Lei already felt that she was about to be hollowed out. Coach Lou finally allowed everyone to rest for twenty minutes, and she immediately collapsed on the ground and re-entered a state of confusion. However, the biggest advantage of being tired and pouting quickly is that she no longer has the heart and energy to focus on what is less and more people, even if she puts a herd of wild cattle galloping on the prairie in front of her now, Liang Lei will never stand up and run away.

"Sister Liang, do you want to drink some water?" Qiao Shanshan handed over a bottle of mineral water and said, and then sat down next to Liang Lei.

"Thank you." Indeed, she was sweating so much that she needed to rehydrate.

Qiao Shanshan noticed that Liang Lei's face was a little pale, so she asked again: "Do you usually exercise often, it's only been a few times, and your face has turned white." ”

"Yes." I don't want to say another word, tired!

"Alas, this can't work, the coach is right, physical fitness is the most basic, Sister Liang, you have to work hard. Do you know how I got it? I used to dance for a few hours a day. Qiao Shanshan shook her hand proudly.

I wanted to praise her a few words, but I had no strength. At this time, Qin Lu actually came over, it seemed that his physical fitness had not been any problem so far, and he still looked proud. "How are you doing?" He asked.

"Cut! What's the matter, just this little bit of exercise! Qiao Shanshan gave him a blank look.

"What about you?" Qin Lu turned to Liang Lei and asked.

Liang Lei didn't speak, just waved her hand, the sky spared her! No one to talk to her anymore, she just wants to rest.

"Poof! Sister Liang seems to be dying. Qiao Shanshan laughed loudly, so loudly that she almost rolled on the ground.

Liang Lei looked at her blankly, okay, let her go, anyway, she can't use half of her strength to pull her at this time.

"It's okay, take your time, your physical fitness is gradually going up, and you'll be fine later." Qin Lu also wanted to laugh, but he held back again and comforted kindly.

Well! Liang Lei said in her heart, can you two go farther and laugh again?