Bai Fan took out the Sunflower Treasure Book cheats, handed it to him and said: "This martial art is one of the top divine skills, the advantage is that it can be achieved quickly, but there is a huge flaw, but this flaw does not hinder you in any way, you can take a look at it first." ”

Gu Ling took the cheats with both hands, his arms trembled slightly, it can be seen that his heart is not calm, after all, this is the secret of the cultivation of the chosen one, the cover is written with the four big characters of 'Sunflower Treasure Book', open the first page and see that the opening is written 'If you want to practice this skill, lead the knife from the palace' This frightening sentence, after a while, the cheats were read by him in a gulp, and said calmly: "Lord, this cheat Gu Ling can't understand much, but it can be determined that this is almost a tailor-made martial art for people like me, and there is no reason for my subordinates to refuse." ”

Bai Fan's fingers lightly tapped on the left side of the jade, and said in a complicated tone: "Gu Ling, the deity can tell you that the ability of the Chosen One is far more than this, and it is only a matter of time before there will be a means to restore your whole body in the future, if you practice this martial art, it is very likely that it will affect the body in the future, you think clearly before making a decision." ”

Gu Ling showed a smile and said indifferently: "Those are too far, Gu Ling only seizes the day, don't think about it anymore, Gu Ling will practice this martial art." ”

"Good", Bai Fan didn't say it again, everything is in the word, this is an oath and a promise.

"This martial art is quite profound, you have no foundation now, it is useless to practice, the deity will first pass on your true internal skills and swordsmanship to lay a good foundation, and then give you a detailed explanation of the obscurity of the Sunflower Treasure Book, you will not be too late to practice."

"It's all up to the Lord."

Bai Fan nodded, advanced martial arts cannot be achieved overnight, except for Sishu, everyone else is in the stage of laying the foundation, fortunately, in the past two days, he found that the concentration of spiritual energy in the origin world was actually increasing at a very alarming speed, he tried to cultivate it himself, and found that the cultivation speed of internal strength here was much faster than in the Heavenly Dragon World. The only possibility he could think of was that the effect of the main god's invasion of other worlds was already gradually manifested, and if this continued, the origin world would become stronger and stronger, and it was not impossible to promote to a higher level world.

It took another half a day for Gu Ling to barely have an understanding of martial arts, and at this time almost a whole day had passed, and after Gu Ling left, Bai Fan came to lie down in front of a chaise longue made of jade, most of the buildings on Mount Meru and all the utensils in it were made of jade, and a small part was wooden, each of which was unpretentious, but extremely practical, with the atmosphere of vicissitudes.

The rocking chair shook slightly, but Bai Fan's thoughts became more and more calm, the mansion in the center of this peak was undoubtedly left by the previous owner of the 'Mustard Sumeru Mountain', it was almost empty, Bai Fan's mind to find the treasure of the immortals was also completely disappointed, he was relieved when he thought about it, after passing through the hands of the main god, where would there be such a big bargain for himself to pick up, it was a great opportunity to get this Mount Meru.

The body rose and fell with the rocking chair, Bai Fan was rarely alone, and the four Shu had their own affairs, or taught the three clans martial arts in the valley, or selected the personnel of the Five Heavens Department, and no one came to disturb him for a while, after a while, his heart moved, took out a jade slip from the storage space, and put it on his forehead to check it.

Xiao Zhou Tian protects the body and strengthens the body: Stimulates the spiritual power in the body with the acupoints around the body, and forms a gang qi around the body, which not only has the ability to protect the body, but also greatly improves the strength of the body.

This recipe is divided into three layers, this recipe starts from the limbs, the first layer is from the point to the surface, the first practitioner can only stimulate the Gang Qi on the palms or soles of the feet, when the Gang Qi can cover the entire hands or legs, the first layer is complete.

The second layer, from the face to the body, should allow the Gang Qi to cover all parts of the body from the limbs, at this time, once this trick is operated, the whole body will be surrounded by invisible Gang Qi, whether it is swords, fists and feet or magic weapons and spiritual arts, as long as it does not break through the defense of Gang Qi, it will not hurt the cultivator in the slightest.

The third layer is the most quintessential and the most difficult step, back to the basics from the surface to the point, if this layer is also practiced, you can send out Gang Qi from any acupuncture point in the body at will, and at this time Gang Qi is already endless, all the time hidden on the surface of the body, when there is a danger of Qi attacking, it will automatically sense in the corresponding part to stimulate the Gang Qi defense, the end is extremely terrifying, that is to say, the master of this trick, will no longer be afraid of being attacked by others, and most of the mind can be put on the attack when fighting, no longer have to be distracted and defensive.

Bai Fan put down the jade slip, his eyes were full of shock, this trick is worthy of the true method of the Immortal Dao, it is really indescribably strong.

Although the jade slip did not elaborate on the extent of the defensive power of Gang Qi, since the main god said that this trick was created by immortals, it would definitely not be weak, and it was very likely that it would be so strong and lawless, so that it would be worthy of the name of immortals.

And the hidden attribute of this recipe is even more amazing, Gang Qi can improve the strength of the physical body, when this recipe is completed, according to the qualification and physical condition of the cultivation, once the Gang Qi is activated, the physical strength can be increased by two to ten times, if there is a body cultivator who has practiced this trick, it is like a tiger with wings and geological changes.

Bai Fan solemnly put the jade slip into the storage space, the effect of this trick is comparable to the mustard seed Sumeru Mountain, the latter improves the overall strength, and the former can make his personal strength leap, and he can stabilize other reincarnators in the early stage.

This trick is profound and profound, it is very difficult to practice, even if there is a detailed explanation on the jade slip, it can only make Bai Fan take fewer detours, and it cannot shorten the cultivation time, and he still needs to cultivate step by step in a down-to-earth manner.

"It's impossible to practice before entering the space, so you can only go to the mission world to cultivate." Bai Fan pondered for a moment, gave up the idea of cultivating this technique immediately, turned around and walked out towards a room in the depths of the mansion, this is an extremely secret room, according to the layout of the mansion, it can be seen that if there are enough people, this room must be under heavy protection.

Walking into the room, it was empty, only a magic circle was placed on the ground, he walked straight up, and the magic circle immediately emitted a circular pillar of light to envelop it, and a ripple scanned him from head to toe, and then the formation flickered, and Bai Fan suddenly disappeared from the magic circle, this formation was actually a teleportation array.

The other end of the teleportation array is a completely enclosed space, this space is full of dense magic circle runes up and down, left and right, more complex and mysterious than the magic circle room, in the middle is an altar, floating on it a black and white ball, this ball is only the size of a baby's fist, but exudes a very ancient and mysterious atmosphere, the black and white inside is not fixed, but in a mysterious trajectory movement transformation, Bai Fan only glanced at it, and felt that it seemed to contain the great truth, It's just that he can't understand it at all with his current cultivation.

According to the information in his mind, this bead is the energy core of the entire Mount Meru, and most of the energy consumed by the magic circle and other movements on Mount Meru is output from this energy room in the depths of Mount Meru, in fact, the entire Mount Meru is covered by a huge spirit refining array, which can refine the spiritual energy between heaven and earth and store in this bead to maintain the daily energy consumption of Mount Meru, but when the energy consumption of combat intensifies, the speed of energy provided by the spirit refining array is far less than the consumption speed, It still has to be replenished by spirit stones.