Seeing that Xiao He agreed, Xin Ze was naturally overjoyed.

"Okay, wow, then let's choose a day and collide with the day, there happens to be a show of hero cultivation today, can you take a look?"

"What time?"

"Five hours later."

Hearing that the schedule was so tight, Xiao He couldn't help but say, "Boss Xin, you are going to catch the ducks and put them on the shelves." ”

"Look at what you said, brother, isn't there really no way, you are willing to help us with this, we will be brothers in the future, and your business will be my business in the future, how about this promise of my brother is interesting enough."

Xiao Hexin said that his mouth grows on you, of course you can say whatever you want.

Then he pursed his lips and did not hide the disdain in his heart, "Okay, seeing that Brother Xin is so particular, I can help with this favor." ”

"Okay, brother, you prepare first, and in another hour, I will send a car to pick you up. In addition, this is the hero's previous video, you can take a look, and you can refer to it if you want to refer to it. ”

As he spoke, Xin Ze handed Xiao He another USB flash drive, and then left Xiao He's room.

took the USB flash drive, Xiao He didn't want to look at it at all, and was about to throw it away, but was snatched by Zheng Tianyi next to him.

"Don't throw it away, I want to see how this guy practiced, and he could actually practice his body to that extent."

"It's also for nothing to see, who will take out the housekeeping skills and let others watch them casually?"

"Then just take a look, there's still an hour anyway."

While speaking, Zheng Tianyi inserted the USB flash drive into the TV player, and then the picture of the hero practicing appeared on the TV.

It can be seen from the picture that the hero practices very hard, even if it is a simple trick practice, each move has to be practiced thousands of times, as for all aspects of physical training, there is no hesitation, including skipping rope tens of thousands of times, push-ups, sit-ups, boxing, etc.

The key is that the hero's speed is extremely fast, and in less than half an hour, he has completed all these trainings.

Zheng Tianyi couldn't help pouting when he saw the end, "I thought there was something great, but it was just a faster fitness plus routine, it was estimated that it was fast forward, it seems that you are right, sure enough, no one will take out the housekeeping skills casually." ”

Xiao He also finished reading it.

But at this time, his expression changed.

"This hero is really not ordinary, with his training amount, if he gives it to ordinary people, I'm afraid he won't be able to do it in a day, and those with better physical fitness have to do it for a day, but the next day he will be wasted."

"You mean, that's what he's really capable of? Didn't fast forward? ”

"There is no shortcut to physical training, only training day after day, so that the muscles form memories, turning moves into energy, and even unconscious stress response is the right way, and he trains like this, in fact, he is telling people this truth, but I don't know how many people can understand, if the person who watched this video is just blindly pursuing his speed, or skills, it is putting the cart before the horse."

"In the end, it's my Xiao, and knowing is more."

Saying that, Zheng Tianyi took the opportunity to hug Xiao He's waist again, and by the way, he pressed his face to the past, but his face was full of happiness.

Xiao He continued to look at the return visit that was recorded just now, his eyes thoughtful.

It wasn't timely, and sure enough, someone knocked on the door again.

"Mr. Xiao, I'm Xiao Zhang of the Great White Shark, I'm here to pick you up and take you to the studio, are you ready?"

Before he could finish speaking, Xiao He had already opened the door.

At the same time, the doors of Zheng Yifu and several of them also opened at the same time, and they also walked out together.

This time it startled that Xiao Zhang.

"Xiao ......"

Xiao He immediately comforted him and said, "Don't worry, they just want to see the excitement, after all, we are together." ”

"But my car can't fit that many people."

Xiao Zhang said tremblingly, I'm afraid Xiao He will be angry.

But before Xiao He could speak, Zheng Yifu casually hugged Mora.

"Forget it, we're not going."

Mora couldn't help but glance at Xiao He, but still followed Zheng Yifu into the room.

Bai Yan and Lao Qi stood at the door, waiting for Xiao He's instructions.

"Forget it, you can stay here too."

"Yes."

So Xiao He took Zheng Tianyi and Xiao Zhang to get into the car outside the hotel, and then under the flash of a group of cameras, the car sped away.

All the way to the studio.

This time, it was Xin Ze who came out to greet him in person.

"Brother, brother and sister, you two are really punctual, it's still early, let's get familiar with the venue first, and let the makeup be for you later."

"Everything is up to you, Brother Xin."

"Brother Xiao is really a bright person, come on, let's go to the venue first, let's take a walk around the venue, what else do you need?"

Xiao He followed him while looking at the surroundings here.

In fact, there is no difference from the video I just saw, some common fitness equipment in the gym is placed in a circle, with an open space in the middle.

"I don't think there's any need to fill in any more, that's enough."

"Brother Xiao, don't be polite to my brother, my brother knows in his heart that your training methods must be different from heroes, if you want to show it, we will definitely provide you with conditions."

"No, you can remove the equipment if it's convenient for you."

As soon as he said that he wanted to pull the equipment, Xin Ze immediately smiled, after all, those equipment were provided by the gym that sponsored the show, and placing it here was actually an advertisement.

"Brother Xiao, then I'll move them to the side, there's no need to withdraw."

"Since it's all the stuff of the gold owner's father, let's stay here."

was broken by Xiao He's words, Xin Ze couldn't help but be embarrassed, but soon smiled again, "My brother is really an understanding person." ”

Next, it is to let Xiao He adapt to the venue and do a warm-up or something, but at this time the camera has been turned on, saying that it is to shoot some tidbits and keep them for future editing.

Xiao He didn't care about this, and when he came to the center of the venue, he actually played a set of traditional Tai Chi first, and the movements were pleasing to the eye.

After that, he also punched the sandbag a few times, and Xiao He still kept his hand, but the sandbag was not angry, and he couldn't bear it when he punched it for the third time, and he was directly blown up.

The sand inside sprayed Xiao He's body.

"Oops, who got this sandbag, what quality, hurry up and call someone to change it!"

Xin Ze shouted as he ran over.

"Brother, look at this, hurry up and touch up your makeup, rest for a while, and we'll be ready to start."

Xiao He's body is sand, so even if he is sprayed with sand, he feels that it doesn't matter.

Instead, Xin Ze dragged him and pressed him to the chair again.

Just as the makeup artist was about to touch up Xiao He's makeup, Xiao He's body had already begun to automatically absorb the sand.

"Huh?"

The makeup artist took the puff and saw that the sand on Xiao He's face had disappeared, and couldn't help but be stunned.

At this moment, Xiao He couldn't help but wake up immediately, and said in his heart that this Xin Ze is still playing this game with me at this time, and Lao Tzu almost caught your way.