[Sheng Tianyou: "I like this, no one can hide it.] If she can have a little protection, it is enough for him to work hard all his life and do his best to win for her once, not about Fengyue, just for the original intention! ”】

Wei Zhongyan's way of teaching is decent.

His voice in the recording was also decent, and the man.

Magnetic, slightly hoarse, nasally pronounced voice, on the thick side.

It sounds sexy and inspiring.

Le Rongge shook his head, reminding himself to concentrate.

"There are seven ways to train the explosiveness of sprinting, 'jumping with your chest, jumping with a frog, jumping on steps or stairs, tiptoeing in your spare time, raising your legs and raising your legs with weights, running with a back kick to find a wall or parallel bars, running with weights'."

Le Rongge has always had a good memory, but he was distracted in the morning, and he still can't recall the specific training method.

She took a deep breath, turned on the recording, calmed down and continued listening.

"Jumping on the chest: Feet apart, shoulder-width apart. Then add the arms to swing upwards to drive the body to jump upwards. After jumping, tuck your legs and abdomen, and repeat the exercise. Two sets of 15 at a time. ”

"It's an exercise in explosiveness and waist strength."

Le Rongge consciously memorized which aspect of each jump was cultivated and practiced.

"Frog jumping is about building thigh endurance and basic strength."

"Jumping on steps or stairs can enhance the explosiveness of the thighs and the speed of the calves."

"Tiptoe to build toughness and strength in the ankle joint."

"Weight-bearing high leg raises and high leg raises maintain to build stamina."

Le Rongge whispered silently, completely ignoring the two people behind him.

The old professor glanced at Sheng Tianyou and said with a smile. "You see that such a serious girl even likes me, probably no one will not like it, right?" Mao Qianren consciously clicked.

Sheng Tianyou's face was stunned, a little embarrassed, and then relieved.

People who have been gone all their lives, it is normal for him to see this little thought.

He has no right to blame anyone, when he first met her, he didn't have anything to do with Gu Jinheng.

In a short period of time, she became the girlfriend of the Gu team in everyone's mouth, and what he wanted to say in his heart no longer had a position.

One step late, some regrets, it becomes a lifetime!

He smiled faintly, "Yes, such a good and diligent girl should be liked by everyone." ”

A frank sentence, explain all the causes and consequences.

Mao Qianren glanced at Sheng Tianyou appreciatively, he has lived most of his life on the road of love, and there are too many people who are confused and miss the road.

I can't love, I beg to leave.

There are too many people who are lost in their hearts for "love", and they can be so calm and open-minded.

Hard.

Sheng Tianyou smiled at him, as if introspective. "Professor, you don't have to test me, you don't have to be so wary of me, your beloved disciple and I really are no match for him."

Mao Qianren was stunned for a moment, and then laughed.

"God bless, he is my student, and you are also my junior. If this girl likes you, even if I let go of this master-apprentice relationship, I will fulfill the two of you. It's a pity that you don't have fate. ”

Mao Qianren pointed to Le Rongge not far away, and smiled very meaningfully.

Sheng Tianyou suddenly envied Gu Jinheng a little, not envious of his Gu team's identity in Zhou'an, nor envious of how many achievements and honors he had won during his leadership of the team.

Those are things that you may be able to have with hard work, but some things are not.

For example, feelings can make Mao Qianren not hesitate to spend his thoughts on offending him, and he has to point out that this friendship is too precious.

The person who can make Le Rongge rejoice inadvertently is really amazing!

He swallowed hard, only to find that his throat was heart-wrenching, and he moved as if something was pulling at it.

Sheng Tianyou pulled his throat vigorously and coughed lightly. A faint smell of blood weighed over, and it was a little strong.

"People's self-confidence is built on the bottom line. Only by keeping the bottom line can a person achieve a successful self and a successful life. The true knowledge that these predecessors have tested with practice is not allowed to be tested by future generations at will, because if they are not careful, they will cause fire. He spoke lightly in a shallow voice, neither humble nor arrogant

That is Mr. Feng Jicai's "The Bottom Line", and it is also a proverb that many people worship as gods.

Mao Qianren now understands a little, this kid just walked on the front foot, and let him, an old man, watch the back foot.

If he had such a rival in love, he would have trouble sleeping if he didn't marry someone home.

It's so ruthless!

In his heart, he sighed for the stinky boy in his family.

Sheng Tianyou glanced at him, smiled indifferently, and as soon as he opened his mouth, he obviously left no room for improvement, and gradually attacked. "Professor, I have a sentence that I need to ask you to convey for me."

Mao Qianren squinted his eyes, this small universe that ignited? Can he say that he is actually a bystander?

"You don't have to look out of the way, who doesn't know that your friendship with our Gu team is in Zhouda, it's not an exaggeration to say that he is half of your son!" Sheng Tianyou admitted that he was a little aggressive at the moment.

"God, if you had had done it earlier, I'm afraid you wouldn't have had anything to do with that stinky boy? I'm afraid I'm too old to see through the world of you young people. ”

The corners of his mouth smacked, yes! He asked himself if he could have done it earlier, would it be the person who was with her today, it could be him?

Some feelings, from barren to prosperous, from shallow to rich, are never achieved overnight.

There is no answer to this question, and there is no need for an answer, from the ups and downs of my youth to the ups and downs I have experienced now.

Le Rongge is not the girl who doesn't know the world for a long time, if she can give up so easily.

After a long time, it probably won't hurt so much that you can't sleep all night. Book 6 bar

And at that time, Sheng Tianyou knew how early this girl's love was deeply rooted, it turned out that he had no chance at the beginning.

"Sheng Tianyou, you're not her, and you don't understand me. How many things in this world are done only when you know the ending? Did he take the team to the game knowing they were going to win the championship? He led the team to train and know the future direction of Chinese track and field? I love him when I know it's going to end now? We didn't know, but we all did it, and we didn't want to stick to one thing until it had a good ending. It's for the sake of being worthy, because he's someone I'm worthy of love, and because his dream is the only thing I'm worth doing for him! ”

At that moment, he understood what kind of huge energy was contained in the girl in front of him!

And now no one knows the future, and the assumptions that are based on self-speculation are not true enough after all.

"Yes, it's my fault, so I deserve to blame, and I can't blame others."

Mao Qianren sighed deeply.

The tip of the horns drilled by oneself cannot be replaced by others except oneself.

"At the beginning, I always thought that she was still young, but I didn't expect that there were many people who missed her." Sheng Tianyou muttered to himself, raised his fingers and shook it gently.

Le Rongge was like air to him, and even if he stretched out his hand, he couldn't hold anything.

My heart is empty and a little stuffy.

Mao Qianren frowned and added in a low voice. "Actually, he's not very big, just past the year of his establishment! Old husbands and young wives will hurt people, and it's good, it's good. ”

Sheng Tianyou glanced at him, his eyes were not kind and friendly. "Senior, you just said that you don't protect your shortcomings, I just said, 'He's not small'."

If I protect it again, I'm afraid that if I don't hold a fifty-meter knife, I will cut people after me???

He silently added the second half of the sentence in his heart, if it is really a crying child who has milk to eat, this is considered an "eccentric parent" who should not be called the emperor?

Mao Qianren was stunned for a while and didn't speak, saying that old children and old children.

When the two of them saw each other, they were so angry with each other, and no one let anyone be tough.

Whenever someone says that Gu Jinheng is not good, Mao Qianren's subconscious protection of his shortcomings can be regarded as a conditioned reflex.

Fortunately, Sheng Tianyou didn't care, "Senior, please help me tell him that if he loses her one day, I will never give him a second chance!" ”

"He won't give you such a chance, I know Gu Jinheng."

“……”

Sensing someone's eyes, Mao Qianren obediently silenced.

Considering that people have just lost their beloved, he still shouldn't rush to poke other people's wounds.

Saving someone's life is better than creating a seventh-level floating slaughter! From this point of view, he has more than one level seven today, it should be level fourteen!

The pain under the eyes is pale.

Where he doesn't want to take the initiative, it's just because she doesn't love me, otherwise how could I never make a move!

This is the sadness of not loving, even if he makes a move, he can't resist this latecomer, and he appears at an inadvertent time.

The two of them are really acting schools, and the expressions of the moment they walked in together were all gone, and nothing happened.

Harmony and warmth.

"Hey, Gu Jinheng is oppressing you so much now? Don't let go of the lunch at noon? Mao Qianren looked at the person in front of him distressedly, why did this round little face look like he had lost a lot of weight these days?

Sheng Tianyou stood aside and never spoke.

She didn't see it until the two of them sat down opposite each other at the same time.

Thinking about the noon of that day, she was a little unnatural.

has always been emotionally dull, if it weren't for Gu Jinheng's guidance at noon that day, I was afraid that the person in front of her would not take the initiative to say it, she would never have been able to find out.

On the other hand, Sheng Tianyou is like a nobody, what should he do when he sits there!

"Kick back, find a wall or parallel bars, hold on to your hands, and keep your body at a 45-60 degree angle to the ground. Quickly exchange leg lifts, pay attention to the support legs must be straight, and lift the legs as far up as possible. Wei Zhongyan's voice came from his voice, and he explained carefully and gradually with corresponding movements.

"It's like, it's not the stinky boy's voice, is it?"

Le Rongge paused for a moment and came back.

"Hmmm! No, this is Coach Wei, Gu team him, he is on a business trip. ”

"On a business trip? Where did it go? Mao Qianren asked knowingly.

Sheng Tianyou was stunned for a moment, squinting at Le Rongge, as if looking at something through her.

Le Rongge closed his eyes unnaturally, and the tension and boredom in his heart were indeed a little dry, and he was not very happy.

For example, on a hot summer evening, the air is hot, humid and gloomy, but it is sultry and hot without rain.

Mao Qianren glanced at Sheng Tianyou as if he had no intention, and secretly scolded this stinky boy, who had the backbone to come and go freely and didn't know how to report it.

Really don't worry about his old bones, in case he doesn't get it?

There is a ready-made one, so I am not afraid to come back, and there will be no tears when I cry.

'Well, what a big heart! ’

Sheng Tianyou didn't know what Mao Qianren thought, and he really couldn't imagine his rebellious mentality.

It's rare to come so late. "It seems that the rumors are not groundless, and this Gu team will work as soon as they work. It's hard to do two things, tsk! Tut! Tut! ”

Le Rongge admitted that she was not sure about Gu Jinheng and was confused.

It doesn't mean that others can wantonly say that Gu Jinheng is not good in front of her.

Le Rongge didn't know where the anger came from, and he wanted to vent his anger. "Really? I don't know when serious worksheets should be choreographed. If everyone can be like him, the future of athletics in our country is infinite! ”

It was the first time Mao Qianren had seen Le Rongge so angry, and the little girl had not been in Zhouda for a long time.

Soft temperament and easy to talk.

He grins at everyone, and on his round cheeks, there is a shallow pear vortex when he smiles, and he is pleasing when he looks at it.