Liu Mengmeng and her employees began to learn how to work people...... cough, when learning how to improve the living environment, in Villa 8, everyone was sent away, and when the door was closed, Shen Lin also breathed a long sigh of relief.

Yao has a lot of requirements, and the details are extremely cumbersome, even if Shen Lin only plays the role of a tongue, he feels a little tired, and when he turns around, Shen Lin looks at the magnificent table clock placed in the corner of the living room: 12 o'clock is past 5 minutes.

Is it all at this time? Shen Lin frowned slightly, and Yao Bin spoke: "Don't worry, the next thing is very simple." ”

"I didn't mean that," Shen Lin laughed dryly: "Anyway, I haven't usually fallen asleep." ”

"Well," Yao Bin instructed, "let's go drink porridge first." ”

Then drink it.

Shen Lin walked into the kitchen, the small pressure cooker had automatically popped open the top lid to cool down, and the snow-white rice porridge was dotted with pale yellow and crimson melon seeds and jujubes.

Shen Lin poured the porridge into the small bowl that had already been prepared next to him, and the time for the walk was obviously planned, and when he picked up the bowl, the temperature of the rice porridge was just right.

"It's very fragrant...... Tastes good...... Very good......" After being busy for most of the night, Shen Lin was a little hungry, so he filled the rice porridge into his stomach in two bites, put down the bowl, and Shen Lin was still a little unsatisfied: "It's just a little little." ”

"Eating the right amount of food before going to bed can effectively change the distribution of blood supply to all parts of the body and improve sleep. But it must not be excessive, otherwise it can easily cause a burden on the digestive system. ”

"Uh......" Shen Lin licked his lips: "I'll just say it casually." ”

"After eating, go take a shower."

So Shen Lin went upstairs.

Towels were dried, toothpaste was squeezed, toiletries were arranged, and even the bathtub was filled with water.

According to Yao Bin's arrangement, Shen Lin first soaked in warm water for fifteen minutes, then took a shower, and finally brushed his teeth and washed his face.

Outdoor walks to relax the spirit; Take a shower to relax before going to bed; Carefully prepared rice porridge changes the body's blood distribution; Soft light source, fresh air, tranquil atmosphere, bespoke bedroom ......

Halfway through brushing his teeth, Shen Lin had already yawned, left the bathroom, and walked into the bedroom, Shen Lin did not make a fuss about the upgraded version of this high-end bedroom like Liu Mengmeng and Tang Yixin.

Shen Lin didn't have that time at all.

——Climbed into bed, and in less than half a minute, Shen Lin fell asleep.

————————

Next.

7:48 a.m.

Shen Lin opened his eyes.

There is no grogginess, no weakness in the hands and feet, and no confusion about who I am and where I am and where I suddenly wake up after suddenly changing the sleeping environment......

The first second he opened his eyes, Shen Lin was full of energy and refreshed.

Outside the window are green trees, the tip of his nose is the natural and fresh air in the morning, and the greetings of birds calling friends in his ears are surrounded, so full of vitality, Shen Lin didn't feel like lying in bed at all, and sat up as soon as he stood up:

So cool, so comfortable to sleep!

Picking up the mobile phone on the bedside and taking a look, Shen Lin walked into the bathroom leisurely.

Brush your teeth, wash your face, shower, change your clothes......

All done, Shen Lin looked at his phone again: 8:03 in the morning.

This time...... A little early......

Ah! Shen Lin frowned, he forgot to bring the computer over last night, and he couldn't play the game......

"It's not early." In his mind, Yao Bin spoke: "It's time to go out." ”

"Go out now? Isn't it? Shen Lin looked at his phone again: "The road to the company here, I remember that there is no traffic jam, it should only take ten minutes to get there...... Ten minutes at most...... It's been at least twenty minutes earlier, right? ”

"It's the right time to go to work." Yao Bin first confirmed, and then said: "The extra twenty minutes is your time to exercise in the morning." ”

Time to exercise?

When I traded with this big guy yesterday, it didn't seem to involve this part, right?

Shen Lin's heart immediately hung in the air.

Shen Lin is not disgusted with getting up in the morning to exercise, after a series of events last night, Shen Lin has long since extinguished the idea of directly calling the uncle in his mind.

However, even if you have decided to go along with it, the deal that has been negotiated suddenly changes again......

This kind of precedent, this kind of direct trampling on the agreement, is too easy to disturb.

"Don't worry," Shen Lin was apprehensive at first, and Yao Bin had already said: "First of all, the deal we agreed on was originally 8 hours of good sleep. Last night, you fell asleep at 12:42, and this morning, you woke up at 7:48, so technically, I have 54 minutes at my disposal. ”

Oooh......

That's it......

Shen Lin breathed a sigh of relief, which is understandable.

"Second, it's just a suggestion," Yao continued: "Reasonable exercise in the morning can make us sleep better at night, and you can decide for yourself whether to adopt the suggestion or not." Actually, I can't give specific advice for the time being. - After all, you have never exercised in these 62 days. ”

Belch......

Yao Bin's last half sentence made Shi Lin a little embarrassed, but since it was not a mandatory requirement, Shen Lin relaxed.

So, let's go to exercise once in a while.

According to Liu Donglai's niece last night, there is a special fitness gym in the villa area, and most of the equipment can be used by the owners for free.

At 8 o'clock in the morning, the gym had already opened, but Yao Bin did not recommend that Shen Lin go to the gym to exercise now.

According to Yao Bin, Shen Lin's small body does not have the habit of exercising in the morning, and the amount of activity on weekdays is quite ordinary.

Shen Lin walked in the garden, breathed fresh air, and walked to the sports venue to have an activity with the old people and children who got up early.

When Shen Lin was exercising, Yao Bin really didn't say a word, until the time came to 8:20, Shen Lin took out his mobile phone again, and when he clicked on the taxi app, Yao Bin spoke again: "You don't need to take a taxi." ”

"Don't have to take a taxi?" Shen Lin frowned: "There shouldn't be a bus here, right?" ”

"Nope." Yao Bin replied.

"In such a place with so few residents," Shen Lin continued, "At this point, taxis won't come over to do business, right?" ”

"Of course not." Yao Bin continued to answer.

"That?" Shen Lin didn't understand.

"Not only do you basically not know how to exercise," Yao Bin denied Shen Lin's efforts to "exercise" in the first 20 minutes, and then said: "Moreover, you basically don't know how to do things." ”

Yes?

"If nothing else, you should understand when you walk to the gate."

Shen Lin picked up the small bag for work and walked to the door of the villa area.

Walking out of the door, Shen Lin really understood.

A Mercedes-Benz S-class that had been lit was parked at the gate of the villa area, and when Shen Lin came out, the front glass of the Mercedes-Benz S-class was rolled down, revealing the smiling faces of Liu Mengmeng and her best friend: "Mr. Shen is early, so coincidental, where are you going?" I'll send you. ”