"There are two barrels over there, you can help me get them first."

Chen Fei walked to the well, bent down and picked up the two buckets on the ground, and weighed them when he started them, each empty wooden bucket was about two catties or more.

"You first learn the zama step, the waist should be sinking, the eyes should be level with the front, the breathing should be as steady as possible, and the arms should be held flat with the barrel, which is to exercise your lower plate and arm strength."

"Squat for half an hour first."

"After half an hour, take a ten-minute break, then continue for half an hour until you're exhausted."

After Brother Biao finished instructing Chen Fei, he also exercised alone with dumbbells on the side, and the eyes of the corner of his eyes swept over Chen Fei from time to time, with both a trace of worry and a hint of scrutiny, for fear that the only apprentice would not be able to endure hardships and run away.

Chen Fei didn't want the other party to look down on him, gritted his teeth and insisted on finishing the first day of the Zama step test, the clothes on his body were already soaked, as if the whole person had been fished out of the water, his arms and legs were constantly trembling, and he was about to fall to the ground at any time as he walked.

After a few minutes of helping him massage his muscles, Biao started the second set of training.

Standing on the ground with his legs in a figure-eight shape, holding an ash rod in his hand, his lower body does not move, and his upper body draws an oval circle in the air over and over again, like a willow branch swaying in the wind.

When the head is lowered forward, the arms are naturally waved forward, and then the half circle is drawn in the air and then back, and so on, aiming to exercise the balance and waist coordination, especially the control of the body's center of gravity.

After a few laps, Chen Fei was dizzy and sour water gushed in his stomach, and he wanted to vomit directly.

In the evening, he practiced kicking upwards and pressing his legs on the ground, although he did not have the two sets of training perverts during the day, but the feeling of pulling the muscles and veins from time to time made Chen Fei think of a popular Internet term.

If you take a big step, it's easy to pull the egg.

Chen Fei was pulled several times, until he was holding his legs on the ground to practice splitting, the other party suddenly appeared behind him and pressed his shoulders down violently.

Yes!

That sour feeling made him unforgettable in his life, who has experienced it and who knows.

In the following time, Chen Fei went out early and returned late to learn wrestling at Brother Biao, and it was not until a month later that he officially came into contact with skills training.

Brother Biao taught him three tricks first.

The first move is close-quarters.

Wrestling is all about 'dipping and falling', first of all, you have to get close to the opponent and make physical contact with the opponent, this process is not only fast, but also takes into account the opponent's dodge and attack.

In the process of getting close, the feet sway from side to side, and the center of gravity shifts left and right, approaching the other party unexpectedly.

The second trick is called center of gravity control.

After physical contact with the other party, you should control the other party's center of gravity as soon as possible, such as pinching the opponent's wrist or shoulder with your arm, pulling left and right, so that the opponent's center of gravity is always unstable.

The third move is called an over-the-shoulder throw.

It's a routine, and it's one of the most common moves in wrestling.

Pinch one of the opponent's arms, pull him forward forcefully, so that his center of gravity is unstable, then quickly turn around, use his hips against the opponent's abdomen, so that his feet are in the air, and finally lean forward with his upper body, and pull his arm hard to complete the whole process of over-the-shoulder fall.

If the over-the-shoulder fall is successful, there will be a locking technique later, but Chen Fei is a beginner, and Brother Biao only mentioned it casually, and did not demonstrate it in person.

Even so, Chen Fei has gained a lot of study in the past few months, and the most intuitive reaction is that his strength has increased, the amount of food has increased greatly, his chest muscles have bulged, and the soft flesh of his waist has become a piece of muscle.

And he has a deeper understanding of the use of wrestling skills.

The core point of wrestling is to control your center of gravity, destroy the opponent's center of gravity, use kicks, hits, throws, and take as means to defeat the enemy, and finally use joint skills to subdue the opponent and achieve victory.

In this process, in addition to the high requirements for the attacker's physical strength, strength and body coordination, there is also a taboo point, that is, the legs must be kept in contact with the ground at all times, even if the kick is not over the knee.

The wrestler's power comes from the ground under his feet, and there are not many fancy movements, like the crazy cool skills of the game characters in The King of Fighters, which only exist in the mental resemblance and are not practical.

A few months later, the relationship between Chen Fei and Brother Biao became familiar, and the two were also teachers and friends, often discussing martial arts together and learning from each other, and every time Chen Fei was abused, he didn't want to.

As for Brother Biao's character, he also knows almost everything, and he can be said to be a standard martial arts idiot, who has no skills, but lacks a way to survive and make money.

This kind of person abounds in real life, Chen Fei has the heart to help him change, but he has been rejected by the other party several times.

And Brother Biao will always go out alone with a backpack for a few days at the end of the month, and he will not come back until the beginning of the next month, Chen Fei doesn't know where he went, so it's inconvenient to ask.

One day, after Brother Biao packed his luggage and left as usual, Chen Fei practiced his strength in the courtyard for a while, and suddenly his heart tightened, and the system prompt sound that had disappeared for a long time appeared in his ears again.

"Ding! The Movie World Wish Collection is about to begin, so please get ready. ”

"Zhou Zunfeng is a lone ranger and a mercenary, in the process of fighting on the front line all year round, his comrades around him died one by one, and in the law of the jungle, friends are a luxury and unforgettable thing."

"He is lonely, he is not willing to be lonely, he does not belong here, in the international prison on Butterfly Island, he is planning a new action all the time, and at this time, the appearance of new friends makes him taste the friendship he has not seen for a long time, it is a nostalgic taste, with sweet ...... in the fragrance"

"Mission goal: to know Zhou Zunfeng's wishes, and help him achieve his wishes, so that he has no regrets."

"Difficulty: One star."

"The mission will officially start in ten minutes, please get ready."

A series of message prompts appeared in Chen Fei's ears, he looked at the surroundings with a solemn face, quickly closed the door of the small courtyard, and returned to the living room in the middle of the tiled house uncertainly, sitting alone on the wooden chair.

The second quest he was looking forward to finally appeared, but compared to the previous one, the difficulty of the quest was increased to one star, indicating that he would encounter danger at any time in the dungeon.

What made him feel uneasy was that if this momentum continued, it might become more and more difficult to get quests in the future.

Chen Fei glanced at a translucent light curtain that appeared in front of him again, and his information in the light curtain also changed.

Host: Chen Fei

Wish: 2 points

Skill: Chinese Wrestling (unfinished)

Items: RMB 20,007

Mission Points: 1 point

What reassures him is that the skills he learned in reality can really be brought into the film and television world, which strengthens his determination to become stronger in reality, and the only remaining 2 wish points give him a hunch that he may be able to play a great role in the future.