[Le Rongge: "Some things are taught by others to be good and evil, right and wrong, just a sentence, if you can't agree with it 100% in your heart, you don't really understand!" ”】

At the beginning of Gu Jinheng's leadership, he once said a word. "It's a mule or a horse, and it's a whole set of training. Each group is a group of 10 people, and each group is led by a teacher. ”

"I taught everyone, and Bibi will know it at first sight!"

They are all young and vigorous newcomers, who are not working hard to continue prosperity and honor!

"At this moment, you are called comrades-in-arms, teammates who make progress together and work hard together. When you leave this training ground, don't be soft because of the so-called brotherhood and deep love for teammates. ”

The eyes are gloomy, and the aura is cold. "Those who have the ability prevail, and head-to-head competition has always been above board."

This clear gaze makes a trace of ugliness, and there is nowhere to hide.

He used his practical actions to teach everyone what it means to be upright!

"In the face of former teammates and opponents who play at the same time, taking out 12 points of seriousness is the greatest respect for the opponent. Because, not despising opponents and not pitying teammates is the glorious place of competitive sports! ”

"On the contrary, I cleaned up the small actions and some tricks that I despised in private and some tricks that couldn't be put on the stage. In this camp, everyone is close to each other and is treated equally, as long as you enter this team, there is no such thing as first coming and then coming, and anyone who dares to play a little trick can try it. ”

"I don't believe that you can still play me at home?" The evil charm that hooks the lips and smiles, and the strong self-confidence that is crazy all around.

Every sentence makes people unconsciously convincing.

Somehow, Le Rongge came back to the words he had said that day.

Yes, the most taboo for a superior person is not to have a bowl of water flat.

Just like a family, they all say, "Eccentric parents are the emperor who should not be called." ”

Oh, yes! Every warrior who has played hard has worked hard for 12 points, why should there be no basis to judge whether to lose or win!

These days, she seems to be deliberately avoiding suspicion, and Gu Jinheng also went with her.

The little girl was willing, and it was okay to coax her to play.

When the class is explained, it is to see who looks at whom.

He will pay close attention to everyone's emotions, even if there is eye contact between the two of them.

There has never been a day when Gu Jinheng looked up and saw the bright hall of starlight under her eyes, bent her eyebrows and looked at him so grandiosely, and smiled at him.

This smile is like a cold ice era that is frozen for thousands of miles and snow drifting for thousands of miles, and it has completely collapsed.

Calm down, as if you misheard the voice of your heart.

Li Qingzhao's song "Butterfly Loves Flowers" back then, "The warm rain and sunny wind are beginning to break the frost, and the willow eyes and plum cheeks are already moving." ”

It's complete, and it's the case.

Facing the sudden staring, Le Rongge didn't expect Gu Jinheng to look at her like this in the court.

In the panic, the heart beats. For example, the child who was exposed in public had red cheeks, and he didn't dare to look at him for a long time with his head down.

The scorching gaze above his head is like a light passing through the sea of people, coming with thousands of glories!

It depends on whether she dares to accept it?

Le Rongge admitted that she was cowardly at this moment, maybe his way was too strong, and she didn't have the courage to take it.

Or maybe his purpose was too straightforward, and she didn't have the courage to look at it.

Fortunately, Gu Jinheng didn't really want to embarrass her, and the man glanced at her meaningfully. Then he faintly withdrew his gaze.

From beginning to end, the thoughts in my head and the words on my lips never stopped.

On the other hand, this brain is messed up with a pot of stew.

Look at such a Gu Jinheng, where can Le Rongge want?

It wasn't until a long time later, when there was a past about that day, that Le Rongge learned about it from Gu Jinheng and savored it.

When she looked at the man, her eyebrows were smiling, and her eyes were full of interest.

looked at the playful ridicule, and realized that in fact, from that time this man had been single-minded about her.

At the beginning, she was not the only one whose heart was first moved.

He said, "Le Rongge, the green mountains have not been painted. ”

What is the hazy green mountain? She knows that the second half of the sentence also has "If you don't apply powder, you will fall into the city." ”

In Gu Jinheng's heart, no matter what she looks like, she is the most beautiful!

Le Rongge, who came back to his senses, glanced at everyone with a weak heart.

Looking around, I saw that their eyes were like the elite of a hunter staring at their prey.

Soon, she was back on track.

"Everyone listens to me, take a break, and stand upright." The man's voice is loud, concise, and to the point.

The small steps, accompanied by the crisp sound of the soles of his shoes rubbing against the track, his whistle is the sound of "start".

A few days ago, he taught a total of seven sets of basic training.

They are: "Small stride, high leg raise, back pedal, variable speed, switchback, squat, and frog jump." ”

The first formal class, he said.

In order for the things of the church to be able to "hit and point where," clearly and accurately state its approach and purpose, the feet must be highly synchronized.

"Everybody listen to the first action, 'raise your legs' - three times."

Gu Jinheng's voice landed, and a neat three times landed on the ground, and there was a bang.

"The main purpose of the leg raise is to train the strength of the legs and improve the ability of the lower muscle groups to push and support."

"Long-term practice can enhance leg strength, expand stride length, improve the strength of hip, knee, ankle and other lower limb joints, and have achieved the perfect fit of flexibility and coordination."

His low, hoarse voice made a demonstration in line with their training voices.

Let everyone understand that all training is a subtle and solid basic skill, which is accumulated.

"Very good, you all did a good job at the beginning of this one, and it was all in order."

"Every time I report an action, I will name an individual. Ask the essentials of this action, is there a problem? ”

Everyone replied in unison, "No problem." ”

She couldn't help snickering in her heart, she still remembered that the first time Gu Jinheng called this set of basic training, she had asked for this.

It's just that at the time......

When the words landed, there was a wail below. 591 net

Someone was puzzled and muttered in a low voice. "Teaching the essentials of what we learn is, why should we memorize the essentials and the purpose, is it difficult to turn back to the end of the competition, and there is a competition to write down the essentials practiced as a bonus option? Is it too inverted? ”

Gu Jinheng did not refute after listening to it at that time.

Once you've completed one set of basic trainings, you move on to the next one.

At the end of the night's usual daily training, he seemed to open his mouth unintentionally.

"It is said that knowledge is something to learn from the past, I don't know how many people remember and remember how clearly they remember the basic essentials that I learned today's hot, and I taught you that set of basic essentials a few days ago?"

Sure enough, as soon as the words fell, many people's faces suddenly changed and they looked empty-hearted.

Gu Jinheng didn't mind, she still didn't know where to go, and the peach blossoms were still smiling at the casualness of the spring breeze.

Obviously, that day, everyone was ruthlessly reprimanded by the Gu team in front of them.

Everyone realized that the three words "Gu Jinheng" represent a kind of "ruthlessness" in the sports world of Zhou'an, not just talking.

After that, no one dared to rebel against what the team said.

Obviously, the effect of this time is undoubtedly a beautiful start to the first phased training.

Gu Jinheng shuffled the order of spot checks, and everyone remembered the actions and essentials clearly at the same time.

The basic training was a big success.

Gu Jinheng was in a good mood, and the most direct result of the Gu team's happiness was that they ushered in their first half-day vacation since training.

Le Rongge wanted to start training, and he either went to class or came to cooperate with the training every day, and he hadn't given himself a vacation for a long time.

I was thinking that tonight was the weekend.

The little ancestor of her family has always been domineering and unreasonable......

"Sister, are you in love?"

"Why don't you stay with me on weekends now? Coming back late at night? ”

"Did you have another pretty boy outside, so you forgot about this cub at home?"

"......" Le Rongge, who was tired of being asked, didn't bother to take care of her!

The little girl is not domineering for a day or two, most of them she turns a blind eye, and she won't take it too seriously if she accompanies her to act.

This time it's obviously more energetic!

She picked up her phone and looked at the empty message bar. smiled happily, and his smile was full of helplessness.

"Heh, this girl is really, she can't stand it at all now, and she can be angry with me for a few days, right?"

Actually, it happened a few days ago.

Although Le Rongge strongly refused that night, Gu Jinheng didn't say anything in the end.

Later, the two fell into the eyes of outsiders as if they were to avoid suspicion, but she knew that the words she didn't have time to say were just delays.

For several days, she came home in a wilting spirit.

In the past, on weekends, as long as they were not busy, the sisters would go out for a walk.

Buy one or two things that the little girl likes, or take her to a delicious meal, and even go to the supermarket to buy her a snack back.

This time it happened to catch up with Gu Jinheng.

She had been restless for a long time, so she naturally didn't care about this.

New hatred meets old hatred, tsk! Tut! Tut!

In addition, at the last dinner table, she used her as an excuse to block Ms. Qin's firepower.

The little girl took it seriously, and she didn't argue for a long time to buy her snacks.

The little ancestor of her family really shouldn't take it seriously, and he shouldn't take it seriously, but he shouted fiercely afterwards.

Yesterday, send her a message.

It took a long time for her to reply slowly. "I'm sorry, I turned on friend verification, and you are not his (her) friend yet, please send a friend verification request first, and the other party can only chat after the verification is passed. (Send Friend Verification). ”

Who is this awkward and arrogant spirit?

Le Rongge couldn't cry or laugh, and later sent her a few messages in a row, but this girl didn't reply much.

Curious and funny to think about, she was lying on the railing with her phone in her hand.

When the breeze blows, the hair is scattered, and it becomes more delicate.

The elbow rested on his chin, and the other finger landed on the metal railing with a crisp sound.

After thinking for a while, she felt that it was better for her to put down her body and coax the little ancestor of her family first.

After the mobile phone was dialed, the other party seemed to be deliberately late.

Let the phone go until the quick hang-up, and then be willing to click the connect button. Lazily shouted, "Hey, who's it!" ”

Look at it, this knowingly asking is really popular. ”

Le Rongge knows her petty nature, so naturally she won't really annoy her. "Yo, my little ancestor, is you finally willing to answer the phone?"

She was still awkward in her heart, so naturally she didn't have anything to say when she opened her mouth. "Hehe, Mr. Le has been busy with other people's scandals recently, how can you have time to remember that you still have a sister?"

The little girl's grudge is awkward and difficult, and the word "sister" bites very hard, lest she can't hear it.

Le Rongge chuckled to himself, looking into the distance with his eyebrows raised.

A flock of herringbone geese flew by, and my heart warmed up.

So he said leisurely: "Jingjing, guess what I saw? ”

Le Jingxian paused for a while, and obviously had an answer in her heart, but she was reluctant to speak.

"How do I know what you're seeing? Anyway, it won't be to see me. ”

The little girl's childish thoughts, Le Rongge suddenly felt that her mood seemed to brighten up a lot in an instant.

"Jingjing, what did we agree to before, do you remember?"

This time, Le Jingxian didn't speak ill of each other again, and was silent for a while before she reluctantly spoke.

muttered. "Yes."

This one, "Remember." "It's as if all the unhappiness, annoyance, and depression have become sunny all this time.

"So, have you forgiven Sister A?"