Lin Luo, who was running in front, heard Su Nian's voice, turned around and saw her sitting on the stone panting, shook his head a little helplessly, ran back to Su Nian, squatted down, grinned, and said to Su Nian: "Niannian, it's only been half an hour, and you have just used up the energy in your body, if you want to achieve the effect of losing weight, the next thing is the real beginning." ”

When Su Nian heard this, his little face fell, and he said to Lin Luo aggrievedly: "Lin Luoluo, I don't lose weight anymore." ”

"Niannian, are you sure? You won't be able to wear beautiful clothes then, but we have a wedding in October, and when the time comes, how will you wear a beautiful wedding dress? Every sentence of Lin Luo's words spoke to Su Nian's heart, and in the end, Su Nian compromised.

Lin Luo saw that Su Nian no longer refutated, and also stood up, Su Nian stretched out his hand at this time, Lin Luo pulled her up knowingly, Su Nian pointed to the road ahead, and said to Lin Luo: "Go on." ”

Lin Luo nodded, and continued to lead the way in front, Su Nian glanced at his stomach again, and immediately ran after Lin Luo with full strength. For the sake of a beautiful little dress, in order to be a beautiful bride, running is nothing, she is not afraid.

What Su Nian didn't know was that running was just one of many sports, Lin Luo had already helped her formulate a series of weight loss plans, in fact, Lin Luo didn't think Su Nian was fat at all, but Su Nian thought that she already had a belly and complained many times, so Lin Luo could only take her to exercise together.

This is naturally done in the hope that Su Nian will not regret it, you must know that if girls want to lose weight and persevere, part of it is due to the need for someone to accompany them, after all, the process of losing weight alone is really difficult enough.

Finally ran for an hour and a half, Su Nian panted and returned to Lin Luo's house, Su Nian just wanted to sit down and take a breath, Lin Luo said: "Nian Nian, you can't sit down directly after exercising, and you can't drink water right away, you stand and slow down first." ”

Su Nian resigned himself to his fate and stopped his body from wanting to sit down, and after about ten minutes like this, Lin Luo handed it to Su Nian with a cup of warm water, Su Nian took it and immediately drank the glass of water, Lin Luo saw this, and said with concern: "Nian Nian, you drink slowly." ”

Su Nian wiped his mouth after drinking the water, feeling that his strength had returned, and he was not ready to sit down and rest, he looked directly at Lin Luo and asked, "Lin Luoluo, what else do you have to do today?" ”

"Well, go to the back to do exercises in a while, and do sit-ups if you slim down your belly." Lin Luo thought for a while and said.

"Ah, do you want to do sit-ups? Can you change it? Su Nian heard the words sit-ups and intuitively felt that her whole person was not very good, if this was done, her own waist and legs might not be very good.

Su Nian's pitiful appearance did not make Lin Luo's heart soften, he shook his head directly, and said, "No, this effect is the best." ”

Seeing this, Su Nian had no choice but to follow Lin Luo to the back garden, where the yoga mat had been paved, Lin Luo pointed, Su Nian pouted and walked towards the yoga mat, took off his shoes, and lay down on it, Lin Luo also walked over, Su Nian posed according to what he had learned before, and Lin Luo took advantage of the situation and held down her feet.

Su Nian did it one by one under Lin Luo's gaze, and before he could do thirty, Su Nian was already unable to do it, and his breathing became more and more rapid, according to Su Nian's state, I am afraid that the physical examination of college students will not be qualified.

Lin Luo also knew that Su Nian was not very good at this, so he didn't force her to keep doing it, helped Su Nian up, touched Su Nian's head, and said: "This is not quantitative, as long as you make progress, Nian Nian, you take a rest first." ”

Seeing that Lin Luo was letting her go, Su Nian still couldn't believe it, so he quickly put on his shoes and ran back to the room.

Lin Luo looked at Su Nian's back from behind, shook his head with a smile, and followed, but as soon as he entered the room, he saw Lin Mu and Su Nian eating, and the smile on his face immediately stopped.

"Nian Nian." Lin Luo shouted a little angrily.

Su Nian turned her head to see Lin Luo, and the snack in her hand was immediately put down, she just couldn't help it, and when she saw Lin Mu's concerned eyes, she thought about eating a little, but she didn't expect Lin Luo to come in so soon, now it's okay, she was arrested.

Su Nian hurriedly ran over, immediately grabbed Lin Luo's arm, and then began to pretend to be pitiful, and whispered: "Lin Luoluo, I was wrong." I'm going to make sure to exercise and lose weight. ”

Before Lin Luo could reprimand Su Nian, Mother Lin spoke, "Xiao Luo, Niannian is not in the way of eating something, you don't want to starve your daughter-in-law, and this is something I specially found to nourish my stomach, not a snack." ”

Hearing Mother Lin say this, Lin Luo's face became a little better, and he said to Su Nian: "Tell me first the next time you eat these, I'll confirm that you can eat it, got it?" ”

Lin Luo still didn't have Su Nian in the end, and after saying a few words, he didn't hold on to Fang Cai's matter, but he didn't plan to let Su Nian go completely, after seeing Su Nian nodding to show that he understood, Lin Luo continued to speak: "Then let's continue to do sit-ups." ”

"Okay, go right away." Su Nian was also really at a loss, so he didn't refute Lin Luo, obediently followed behind him and returned to the back garden, compared to before, Su Nian at this time had done more.

Lin Luo saw Su Nian working so well-behaved, and his heart was more relieved, and he directly exposed Su Nian's behavior of stealing food just now.

After doing a group of three minutes and six sets, Lin Luo let Su Nian rest, with the experience of the past, Su Nian didn't dare to eat secretly, and when it was noon, Su Nian ate a special lunch, looking at the sumptuous lunch on the table, and then looking at what was in front of him, Su Nian felt that his saliva was about to flow down.

When Mother Lin saw Su Nian like this, she picked up a piece of sweet and sour pork ribs and was about to put it in her bowl, but Lin Luo saw this and stopped her directly, and said, "Mom, Nian Nian can't eat this now." ”

Su Nian saw Mother Lin's face, and hurriedly said, "Mom, I'll just eat these, you see, it's delicious." After speaking, I took several bites to prove that what I said was true.

Seeing this, Mother Lin no longer insisted, she also knew that Lin Luo was for Su Nian's good, after all, girls still have to pay attention to their figure.

Lin Luo looked at Su Nian with satisfaction, and put half of the boiled egg into Su Nian's bowl as if rewarding, Su Nian smiled at Lin Luo, but this smile looked really bitter.

After half a month, Su Nian finally realized what an iron-blooded instructor is, Su Nian under Lin Luo's supervision, not only did her stomach lose weight, but even practiced a little bit of the vest line, I believe that if it continues, the vest line will be more prominent, and Su Nian's weight has also dropped by about fifteen pounds, and she has become beautiful at the beginning.