Chapter 32 Improving Physical Fitness
When Begonia returned to the tent, Bai Chuxia was already there.
Seeing Bai Chuxia, Haitang hurriedly stepped forward and said excitedly, "Miss, you are really a god, the general asked me to go just now, just to ask about you." ”
"Oh."
Bai Chuxia raised his eyes, looked at Begonia with an excited face, didn't speak, and continued to lie on the bed and pretend to sleep.
Seeing that Bai Chuxia was still lying on the bed, Haitang was a little puzzled, "Miss, do you still want to rest?" ”
Strange, they slept very well last night, and when she slept until noon, she felt completely rested, why did her young lady just get up and go to sleep again.
Hearing Begonia's words, Bai Chuxia was stunned.
Suddenly I thought of something, opened my eyes, got up, pulled up the begonia and went out.
"Hey, Miss, you slow down......"
Being caught off guard, Haitang quickly kept up with Bai Chuxia's pace, walked outside the tent, followed her to Yuan Yi, and heard her say something that surprised her, "Yuan Yi, you teach me to practice martial arts with Haitang!" ”
Hearing Bai Chuxia's words, Yuan Yi was also taken aback, his face was embarrassed, he taught them to practice martial arts, their bodies are so weak, what can they practice?
Seeing Yuan Yi's reluctance, Bai Chuxia was not in a hurry, and continued, "It's okay to just do it, we practice martial arts, not for anything else, and it's okay to improve our physical fitness." ”
Seeing that Bai Chuxia said this, Yuan Yi could only nod, "Okay, that son, you can start with the basic skills first, Zamabu." ”
"Okay."
Immediately afterwards, Bai Chuxia took Begonia to the battalion commander and began to take a horse step.
Yuan Yi held a rattan in his hand and supervised on the side.
They could have been riding outside, but after all, they were women, and if they were walking outside, they would be soft and weak, and they would not be laughed at by the officers and soldiers.
At the beginning, Haitang was either in the wrong posture, or he couldn't stand it and fell down, Yuan Yi pointed at him with a rattan stick, with an indifferent face, "You are a subordinate, it is not as good as your son-in-law to endure hardships, is it so difficult to tie a horse step?" ”
Hearing Yuan Yi compare herself with her young lady, Haitang turned her face to look at Bai Chuxia with a look of envy.
Miss Zama hasn't moved for so long, it's too powerful.
After thinking about it, she couldn't always drag Miss back, she promised Mrs. Zhang before setting off to take care of Miss and protect Miss, and after thinking about it, she mustered up the courage to tie it up again.
She must exercise her body well, learn to ride a horse, and when she goes back, if she still has to ride a horse, she will be able to ride a horse to carry the young lady by herself, instead of letting the young lady carry her.
The worst thing is that they can take turns to carry each other, so that the young lady can be much easier.
Glancing at Haitang, holding back his slightly red face, he re-tied up his horse steps, Yuan Yi turned around him, and when he saw that the posture was right, he didn't say anything anymore.
Turning his face to look at Bai Chuxia on the side, he saw that her legs were a little trembling at this time, it was not easy for her to hold on to such a long time for the first time to take a horse step, so she said, "Childe, you can rest for a while, the first time you take a horse step, the time should not be too long, it should be slow and gradual, not too hasty." ”
"Hmm."
Nodding, Bai Chuxia got up, went to the table on the side, poured a cup of tea and took a sip.
Seeing that Bai Chuxia got up, Haitang also wanted to get up.
Seeing Begonia's movements, Yuan Yi immediately stepped forward and patted her shoulder with the rattan in his hand, the strength was not great, and it would not hurt very much.
"Your son-in-law has been rooted from the beginning to the present, what about you? Lazy and lazy, continue to tie for half an hour and then rest. ”
Hearing Yuan Yi's words, Begonia's face was ugly.
But when she thought of her young lady, she tightened her mouth and endured the discomfort and continued to persevere.
Drinking tea, watching Begonia sit on the stool after trembling for half an hour, lying on the table with a weak body, Bai Chuxia laughed lowly, and when she drank some water, he got up and took her to run.
Following behind Bai Chuxia, Haitang panted and ran slowly.
Looking at the young lady in front of me who was at the same speed as at the beginning, I secretly sighed in my heart, why isn't the young lady tired! She's dying of exhaustion!
Yuan Yi, who was running with Bai Chuxia, heard that there were no footsteps behind him, turned around and looked back, saw Haitang stopped, and ran towards her with an indifferent face.
Haitang wiped the sweat from her forehead, looked up, and saw Yuan Yi running towards her, and hurriedly puffed up and ran forward.
She is too difficult, Yuan Yi is indifferent, and he uses the rattan in his hand to spur her at every turn, although it doesn't hurt, but it really feels a little embarrassing.
After a while, he caught up with Bai Chuxia, and seeing that she had been at this speed since the beginning, he couldn't help asking, "Miss, why aren't you tired!" ”
Hearing Haitang's words, Bai Chuxia said with a smile, "Running should be slow from the beginning, don't run far in one go, and don't take a big breath." ”
After looking at Haitang's big breath now, he continued, "If you breathe heavily, you will be very tired and you won't be able to hold on much, so you have to breathe evenly through your nose." ”
"You can run at a constant pace, try to keep going, and after a few days, you will feel very relaxed."
Hearing Bai Chuxia's words, Haitang secretly wrote it down, thinking that from now on, she must run according to Miss's method, and she can't run like now, she can't run after a few steps.
After running for half an hour, the two went to rest, but the officers and soldiers around them talked about her even more after watching them run.
After resting for a while, Bai Chuxia continued to pull the begonia to step on the horse, and then ran again, and the cycle continued until the evening.
Lying down on the bed, Haitang complained, "Miss, I'm so tired~ I feel like I have been pressed by a horse, and I am more tired than when I was sitting on a horse." ”
Hearing Haitang's words, Bai Chuxia smiled, of course he would be more tired than sitting on a horse.
Sitting horses, at least sitting, it is the horses that contribute. And now it's your legs that are working hard, can you not get tired?
Feeling the same soreness on his body, his legs were so weak that he couldn't stand up, Bai Chuxia lay on the bed and closed his eyes and pretended to sleep, wanting to take a break and take a bath! Who knew that I slept until the next morning, and the begonias were the same.
When Bai Chuxia opened his eyes again, he felt a little confused.
Why did it come to morning as soon as I closed my eyes and opened my eyes again, at this time Begonia had already woken up, although she was very tired, but she was also a maid, and she was used to getting up early when she usually served Bai Chuxia.
Seeing that Bai Chuxia woke up, he stepped forward and said happily, "Miss, get up and wash up and eat something, you didn't eat last night, you must be hungry!" ”
got up, looked at the begonias and the food prepared on the table, Bai Chuxia washed up, ate, pulled the begonia to squat for half an hour, ran for half an hour, and then took a bath and went to Zhang Xunfu's tent.
Tonight, she is going to burn the grain and grass of the Yan Army, so she has to recharge her energy in the afternoon, and she will not be running and walking.