"See you tomorrow, I'll go back first."

After returning to the classroom after the last class to change clothes, Zhu Qizhi said goodbye to Jiang Feng and took out the furnace stone into a white light and disappeared in place.

Then the others said goodbye one after another, and soon there were only a few people left in the classroom.

"Not going home, going to the training room?" Liu Hongzhi, who had just packed his schoolbag, saw that Jiang Feng didn't go back, so he asked.

"yes, I just earned 15 points, and I wasted it by not going to the training room."

"Let's go together, just compare with you again."

Jiang Feng showed a smile and nodded, "Accompany me at any time." ”

"Count me in." Cheng Weiang, who was in the back row of the classroom, stood up and shouted.

"Hmm." After Jiang Feng finished speaking, he looked at Yan Tianlei, who also didn't go home, and asked, "Together?" ”

Yan Tianlei originally didn't go home directly because he wanted to go to the training room, but after looking at the previous Big Three, he decided not to go to the training room.

"No, I'm going home early for dinner." After Yan Tianlei finished speaking, he decisively took out the hearthstone and went home.

Shrugging his shoulders, Jiang Feng took the lead and walked out of the classroom.

After scanning the student card and deducting three honor points, Jiang Feng and the others walked into the training room.

"Yo, long time no see, got points again?" In front of the treadmill, a young man looked at Jiang Feng and shouted.

"yes, long time no see, Coach Lu."

As a training room that requires three honor points, in addition to the mechanical facilities, there are also two professional fighters who will guide you on how to train, and the Coach Lu in front of Jiang Feng is one of them.

Stepping forward and pinching Jiang Feng's arm, Lu Tian nodded and said, "It's not bad, have you been practicing your strength recently?" ”

"Hmm." Jiang Feng nodded.

"Although that thing is very boring, it will be of great use to you in the future, so you have to practice it well." After habitually reminding Jiang Feng and them in a teacher's tone, Lu Tian asked again, "What are you going to practice today?" Strength training or lower limbs? ”

"We're going to warm up and go climbing." Jiang Feng replied while stretching.

Lu Tian laughed after hearing this, and said, "You guys are really addicted, okay, I'll open the door for you." ”

In this training room, there is a 15-meter-high climbing wall, Jiang Feng noticed it when he first came to train, although he can occasionally see climbing competitions on TV, but in reality Jiang Feng is the first time to see it.

So driven by curiosity, he tried to climb once, and it was this first experience that made him instantly fall in love with this extreme sport.

Because this is a complex sport that requires not only strength but also skill, aerobic and anaerobic exercises, and high demands on physical fitness, flexibility and mental strength.

It can be said that it is a comprehensive movement to the extreme.

When he used to watch TV, Jiang Feng thought that the most powerful thing for those rock climbers was the two unicorn arms, but after being exposed to strength training, he realized that the strength of the waist and leg core was the magic weapon that allowed them to quickly climb to the top.

Putting on a full set of protective equipment, Jiang Feng and the three of them stood in front of the climbing wall together, and then only heard Lu Tian's "start", and the three of them began to climb up with their hands and feet.

Grab, pick, pull, kick.

Jiang Feng did all the movements skillfully, and climbed to the top in an orderly manner to shoot the timer.

"12.32 seconds, yes, no regression." Lu Tian, who was standing below, looked at the numbers on the timer and nodded.

Not long after Jiang Feng reached the top, the other two also went to the top to take pictures of the timer.

One is 14.14 seconds and the other is 14.59 seconds.

"It seems that I still can't win against you, but I'm quite confident this time." Liu Hongzhi said as he climbed down.

"Isn't this just the beginning, come again!"

As with other sports, climbing is easy at first when you climb once or twice, but the more times you do, the more mentally and physically it will be tested.

Especially in a full-body exercise like rock climbing, when your physical strength is about to reach the limit, it really tests every muscle of you.

By the end of the sixth ascent, Liu Hongzhi's physical strength was completely overdrawn, and he sweated as if he had just been fished out of the water.

But seeing that Jiang Feng was about to start the seventh climb again, Liu Hongzhi gritted his teeth and began to climb up again, but when he was halfway up, he completely lost his strength, so he had to be slowly lowered below with the help of a safety rope.

Cheng Weiang on the side was similar, although he barely reached the top, he didn't have the strength to go down by himself.

"Hah...... Hello......, it looks like I won this time. Jiang Feng, who climbed down the climbing wall, said breathlessly.

In fact, his physical strength has long reached the limit, but whenever he reaches the limit, a force will spring out of his body so that he can hold on for a little longer.

"You're making so fast that I really can't keep up with you." Liu Hongzhi looked at Jiang Feng and said after drinking two sips of mineral water.

At first, when they first started climbing together, Jiang Feng's endurance was much worse than theirs, but after only a month, he had already thrown them off.

This is not only because Jiang Feng has been training more than them this month, but also because he has been adjusting the corresponding training according to his physical values, and now his [Physique] and [Endurance] have increased by 2 points, which can be said to be a big stride.

After sitting down, Jiang Feng wanted to stretch out his hand and ask for the bottle of water, but found that his hand was shaking.

At this time, Bangtian squatted down and stuffed the level into his hand and said, "I tell you not to practice so hard every time, your muscles are easy to strain, you know." ”

"Well, not next time." Jiang Feng nodded and replied.

"Hehe, you have the courage to admit your mistakes, and you don't change after repeated teachings, forget it, it's you who suffers anyway." Lu Tian stood up with a smile and walked away.

After resting for a while, the three of them got up again and walked towards the bar in the training room.

"Hello, three cups of the sun, thank you."

Sitting at the bar, Jiang Feng politely said to the staff inside, this is a drink that can only be ordered when you come in with honor.

The staff nodded, and quickly delivered three red bottles of drinks to them.

After drinking half of it in one gulp, Jiang Feng sighed comfortably.

This red drink was not used to quench his thirst, but the first apothecary product that Jiang Feng drank for the first time.

The effect is simple, it allows the muscles to grow and recover from excess, so that the muscles will be stronger than the muscles that normally recover from rest.

Feeling the tingling sensation all over his body, Jiang Feng exhaled a sigh of relief.

Coach Lu said that the raw material of this [Lieyang] is a plant called deer tail flower, and the medicinal materials that are generally needed by the Pharmacists Association basically have certain extraordinary properties, which also means that it is absolutely inexpensive.

Although Lu Tian didn't tell Jiang Feng what the price of this bottle of [Lieyang] was, Jiang Feng could be sure that of the three honor points spent in the training room, this [Lieyang] definitely accounted for the lion's share.