"There is a way to train, but there is no fixed law, the most important thing is to get the law, it is better to practice more than to practice well, and it is better to practice well than to practice correctly, the plan is the premise, the quality is the core, innovation is the soul, recovery is the key, management is the guarantee, there is no fatigue there is no training, there is no difficulty and there is no improvement."

On the podium, Su Huaqing, the teacher of the blessing class, was talking about her experience.

Jiang Feng turned the pen in his hand and systematically summarized the definition of physical fitness during this time.

When he was not exposed to the course of human body, Jiang Feng believed that physical fitness refers to the body's athletic ability, and the most representative is endurance.

But after hundreds of hours of study and induction, Jiang Feng already had a new understanding of physical fitness, and the details of this knowledge determined how effective the blessing technique could be.

First of all, physical fitness can be broken down into three elements.

The first is the physical drive that must be possessed to successfully complete various missions, that is, physical strength. It includes strength, endurance, speed, flexibility, agility, and physical qualities that are mainly characterized by the external characteristics of the body.

The second is the computing process of the central nervous system of the brain, that is, brain power.

These include information synthesis, analysis and judgment, logical reasoning, scientific decision-making, learning and memory, and other brain work abilities with cognitive ability as the main characteristics.

The third is the psychological quality that allows the human body to drive and the brain work closely integrated and highly integrated, that is, mental strength.

It includes mental will, psychological endurance, self-regulation and adaptability and other psychological qualities with regulation as the main characteristics.

This is the three forces summed up by Jiang Feng, in which physical strength is the foundation, brain power is the core, and mental strength is the guarantee.

How to strengthen these three forces of the target is the key to the blessing technique.

In fact, when Jiang Feng practiced sports such as rock climbing, bidding guns, and swimming, he already understood that sports could not be practiced simply by recklessness, and that rational analysis and calculation must be combined to make training twice as effective with half the effort.

And this study allowed him to understand these more systematically.

Turning the notebook to a new page, Jiang Feng stopped the pen in his hand and wrote on it.

[Key Points of Blessing of the Physical Strength System (1): Before the start of the battle, the human heart, lungs, and system functions will produce a series of conditioned reflex changes, mainly manifested as extremely fast heart rhythm, increased systolic blood pressure, increased lung ventilation and oxygen intake, as well as possible sweating and frequent urination. 】

[Physical Strength Blessing Point (2): After entering the battle, it is difficult for the working ability of each organ system to reach the highest level immediately, but gradually improves after the battle begins. 】

[Physical Strength Blessing Point (3): When the battle heats up, the body's skill activities will remain at a high level with a small range of fluctuations for a period of time, and gradually tend to stabilize. 】

[Physical strength blessing points (4): The generation of fatigue in battle is related to excessive consumption of energy and substances, insufficient recovery, lack of oxygen, increased blood acidity and other factors, fatigue first occurs in the cerebral cortex, muscle fatigue occurs later, when the muscles produce fatigue, the contraction force will gradually decrease. 】

【Physical Blessing ......】

Just as he was about to write the fifth point, Xue Qing walked over, looked at Jiang Feng's notebook and said, "Have you already started to summarize the main points?" ”

"Hmm." Jiang Feng nodded, "If you want to achieve the best effect of the Blessing Technique of the Physical Strength Department, overcoming these points is the key. ”

"Can I take a look?" Xue Qing asked.

"Of course."

Lowering his head, Xue Qing looked at it for a while and exclaimed, "You're too thin." ”

"Haven't you discovered that the blessing technique is originally a skill that pays great attention to details, once Teacher Deng told me that the skills of the blessing system are more difficult to practice than those of the holy seal system, and I really don't deceive me."

Writing the last stroke, Jiang Feng looked at Xue Qing and said, "I'm still learning theoretical knowledge, maybe we can't feel it yet, but I believe that when it comes to really applying the blessing technique to others, these details will have a great impact." ”

Nodding very seriously, Xue Qing responded: "Although I can't fully understand it yet, I think what you said makes sense." ”

"Can't you understand? Which piece you can ......"

"Jiang Feng!"

Jiang Feng was just halfway through his sentence when he heard a voice calling his name at the door of the classroom.

Turning his head, he saw that it was Teacher Deng standing at the door, Jiang Feng said to Xue Qing: "I'll go first, and I'll give you an answer when I come back." ”

"Well, you can go quickly."

After packing his satchel, Jiang Feng trotted over to Deng Jun and asked, "Teacher Deng, is there something wrong with me?" ”

"Yes, it's a good thing, starting today, I'll teach you how to open and practice the transcendent body."

Jiang Feng's eyes couldn't help but light up after hearing this! "Teacher, are you ready so soon?"

"Of course." Deng Jun proudly pointed at himself with his thumb, "Let's go." ”

Coming to the fighting room again, Deng Jun found a room and took Jiang Feng in before he spoke: "Actually, you have had that experience of being constantly reshaped, in fact, it should not be difficult to open the body of holy light. ”

"Remember the last time I attacked you, you asked you to activate the Holy Seal Technique?"

"yes, yes."

"The reason is that the way the Transcendent Body is opened is actually similar to the Holy Seal Technique, the Holy Seal Technique is to let the Holy Light melt into your blood, and the Transcendent Body is to make the Holy Light a part of your body, including your various organs."

"You are now trying to let the Light pass through the blood into all parts of your body, and try to make the Light your body yourself."

Hearing what Teacher Deng meant, Jiang Feng summoned the dark golden holy deed and began to try.

Very skillfully allowing the holy light to enter the bloodstream, Jiang Feng controlled them to slowly spill into various parts of his body.

'Let the Light Replace My Body......

Jiang Feng recalled the experience of constantly reshaping his body in the Holy Light of Wenshang City at that time, and began to try to fuse the Holy Light with his own flesh and blood.

And just for the first attempt, Jiang Feng actually succeeded in pouring the holy light into his flesh and blood, and there was no obstacle or discomfort at all.

"Poof......

Deng Jun watched Jiang Feng's neck gradually seep out of the light, and knew that Jiang Feng had already opened his transcendent body.

Although he thought that Jiang Feng would learn it quickly, he didn't expect it to be so fast!

"Teacher...... I seem to have succeeded. Feeling his body gradually turn into holy light, Jiang Feng shouted in surprise.

"See, let's try punching now."

"Yes."

In response, Jiang Feng raised his right hand and just wanted to wave it, but a sense of rustiness rose in his heart, a sense of rustiness towards his right hand.

Turning his head to look at his right hand, which was radiating light, Jiang Feng was a little surprised, the kind of rustiness that he didn't have when he was injured just happened to be immortal now.