"Tiny palms

Great power

I'm sure I'll fly like you~"

Listening to the celestial beast singing, Angel Yan looked in a trance for a while, looking at the little girl who was playing with the sand piled up in the castle, Angel Yan said: "Nan, what is the name of this song?" ”

"It's called "Exclusive Angel", my brother taught it." The little girl said in a milky voice.

"Did Haotian God teach it?" Angel Yan muttered: "This song is really suitable for us angels!" ”

"By the way, who did you give that little mouse mask to?" Angel Hiko spoke.

Compared to the Tiger Mask's ability to balance and harmonize yin and yang, Angel Yan prefers the ability to summon and give life to the dead in the Little Mouse Mask, because it allows her to master an army!

"Can't tell you." Xiao Nannan raised her head and said softly.

Angel Hiko: "......"

"Report to Princess Nannan, the twelve zodiac signs of the Sun and Moon Immortal Palace reward good and punish evil, except for the rat mask holder, have all been assembled, please instruct!" The king's hegemony arched his hand to Xiao Nannan.

"Is it time for the exercise?" Xiao Nannan looked at the main god watch in his hand and said.

My brother said that he had to do radio gymnastics twice a day, and he couldn't fall behind for a day.

……

"Oh, Weilan, Yuqin, wait for me, I haven't had time to put on my makeup~ What if Brother Monkey dislikes me?" Su Xiaoli walked with a mirror and put on makeup.

"You just lack discipline! In the military, we basically don't wear makeup! He Weilan said.

Qi Lin and Wei Ying nodded approvingly.

"I don't wear makeup either." Rui Meng said.

Su Xiaoli: "......"

I'm prettier than all of them, so why should I wear makeup?

Could this be the legendary woman who pleases herself?

……

"I'll go, princess Nannan, get up so early? It was only six o'clock in the morning. Zhao Xin yawned and said to Cheng Yaowen sleepily.

When they arrived, Nannan had already piled up a sand castle, which proved that Nannan, the little girl, not only arrived before them, but also got up earlier than them.

"Brother Monkey, you say, why did they call us so early? Is it for us to exercise in the morning? Cheng Yaowen asked Sun Wukong.

"Nine times out of ten, yes." Monkey King said.

"I don't know what it's all about. Won't it be against the masters again? Zhao Xin said with a bitter face.

After he, Cheng Yaowen, and Rui Mengmeng were invited to join the Sun Moon Immortal Palace, they were taken out to practice by Wang Quanfugui and others all day long.

They will be beaten half to death every day, and then Xiao Nannan uses medical techniques to help them heal their injuries, the key is that no matter how Zhao Xin and them do it, Wang Quanfugui and others are stunned that nothing happens, even if they are blown to pieces, they can be resurrected at once, as if they are immortal.

"I guess it's going to teach us some kind of exercises." Cheng Yaowen said: "It is generally written like this, in the morning, the purple qi comes from the east, which is the best time to practice......

"I think so." Qi Lin nodded.

While everyone was talking, Xiao Nannan stood in front of them and said seriously: "Wait a minute, you will follow my movements~"

"Okay!" Everyone said seriously.

"Can you finally learn the exercises?" Rui Mengmeng said excitedly,

She has been practicing swordsmanship with Wang Quan Fugui for the past few days, in addition to slashing every day, she is still slashing, and now there are little girls who don't hold weapons, which proves that she and others should teach them physical skills.

"Is this to teach us martial arts?" He Weilan said excitedly.

She found a lot of martial arts cheats in Angel International's library last night, especially many methods of pointing, which made her benefit a lot.

For example, she covets the Seven Wounds Fist and the Eighteen Palms of the Dragon Descending......

"The eighth set of radio gymnastics, get ready!

An impassioned and loud voice rang out, shattering their unrealistic illusions.

Everyone: "......"

"Damn, I can't imagine that it will be so long after graduation, and I will have to do gymnastics one day." Qi Lin said with a dark face.

"No, this gymnastics is a little different from what we do, you look at the body of the little princess, her body is shining at the moment, as if something is gathering towards her." Cheng Yaowen said.

"As soon as you say that, I found out too." Qi Lin's eyes widened.

"Wait, I feel like my magic has increased by the second quarter." Su Xiaoxi was shocked.

"Hey, how do I feel that my body's coordination is so much better?" Rui Meng said.

"This broadcast gymnastics, the first section, can relax the muscles of the whole body, gather the aura of heaven and earth, speed up cultivation, and at the same time improve the cardiopulmonary function, promote blood circulation, so that the aura can fully supply all parts of the body, thereby enhancing the function of various organs. To put it simply, if you continue to cultivate, your divine body will automatically advance. Xiao Nannan explained to the people behind her while exercising.

"The second section, enhance the perception of mana, it can allow cultivators to quickly enter the state of cultivation, to the extent of the unity of heaven and man, like Su Xiaoxi, who has magic power, when he casts the fox thought technique I taught you, the effect will be doubled~" Xiao Nannan said.

"The third section enhances the balance of all parts of the body, so as not to focus on a certain part of the body, which can be used throughout the body, and the fourth and fifth sections can enhance the physique and improve the flexibility and stability of the body. These three sections are very suitable for Zhao Xin, Yan, and He Weilan, it can allow you to strengthen your control over your body and enhance your own physique. Xiao Nan said.

"Do you have more control over your body?" Angel Yan muttered.

She could clearly feel that the angel wings she had hidden with the invisibility talisman were black, white, light, evil, yin and yang, like a Tai Chi!

As the thundering god of war, she carries the thunder of destruction, but after doing radio gymnastics, she faintly feels that a trace of life is born in her thunder.

It's like a spring thunder that revives all things......

Is this the meaning of the little tiger mask, the way of yin and yang? The solitary yin does not grow, the solitary yang does not grow, and the ultimate in destruction is the process of giving birth to new matter......

Just like the Celestial Maiden, it can switch between two states at will, one light and one depraved......

Angel Yan felt that if she could continue to exercise, one day, she would be able to be like the Celestial Maiden Beast...... Switch between angel forms freely!

……

"The sixth section can play a role in slimming and beautifying the body and increasing charm. This is very suitable for sisters~" Xiao Nan said mischievously.

"Really?" Su Xiaoci was excited, how could she not love beauty as a girl?

"Shall we men do it?" Zhao Xindao.

"Theoretically, it should be possible." Xiao Nannan thought for a while and said, "My brother exercises every day, and he thinks this exercise is very useful to him. ”

"Section 7, improve blood circulation and enhance the body's ability to heal and regenerate. This is very suitable for Yuqin and Wukong. Xiao Nan said.

"I feel it, I feel my Dou Xingxing, and the healing is intensifying! And the healing genes in my divine body have also become stronger. Yuqin said excitedly.

"Is this true?" Sun Wukong was shocked.

Although his body was only the strength of the three generations of divine bodies, after exercising with Xiao Nannan, he found that his Vajra incorruptible body was strengthening.

"Is this still broadcast gymnastics?" The crowd was shocked.

"The eighth section helps to adjust the breathing, so that the body can slowly relax, so that its spirit and energy can be exercised." After doing gymnastics on both sides, Xiao Nannan said to everyone: "Today, I will teach you this exercise, first, to deal with the invasion of gluttony, and secondly, to temporarily cramming Buddha's feet to help you strengthen your strength." ”

"I hope that when the gluttony invades, you can play your due role!"

"Come on!" The little girl made a cheering gesture!

"You mean you're going to wait for a gluttonous invasion? How long will it take? Zhao Xin swallowed and said.

"Probably, let's finish breakfast." Xiao Nannan thought for a while.

Everyone: "......" and "The Heavens Start with the United States" The latest chapter of "The Heavens Start with the American Comic Claw Book House" is free to read for the first time.