Emei is beautiful in the world, the mountains are quiet and tranquil, since the death of Meng Ge, Mongolia has no time to look south, the Southern Song Dynasty has a rare respite, the southwest is also calm, and another year has passed.

This year, the three saints of Kunlun, He Zudao and Guo Xiang and the same Shaolin, were besieged by Shaolin monks, Jueyuan came to the rescue and finally recited Jiuyang Shengong before he died, Zhang Junbao, Guo Xiang, and Shaolin Colorless each comprehended a part. After the death of Jueyuan, Guo Xiang continued to pursue the traces of Yang Guo, Zhang Junbao left Shaolin, and practiced in Wudang Mountain until more than ten years later, suddenly penetrated, comprehended the martial arts to overcome the principle of softness and rigidity, with the self-realization of the boxing theory, the Taoist way of rushing to the void and the internal strength contained in the Jiuyang Sutra, creating a brilliant future generations, shining through the ages of Wudang martial arts, is called Sanfeng, since then Wudang has risen, becoming one of the three major schools of martial arts that will go hand in hand with Shaolin in the future.

In the bamboo forest, Lin Si's body was like a flash of electricity, and the long sword in his hand stabbed at Bai Fan with a touch of shock, the sword momentum was fast and steady, and finally suddenly the sword turned into three.

Bai Fan's right hand merged into a sword finger, but he didn't emit sword qi but blocked it directly with his finger at the sword blade, three times in a row, the fingers and swords intersected and there was no sound, but Lin Si's palm trembled, the long sword couldn't hold it, and flew out.

Bai Fan withdrew his fingers, put his hands behind his back, frowned, and said: "Si'er, you should concentrate on Jiuyang Divine Skill, internal strength is the foundation, the foundation is not thick, no matter how well you practice the external skills, it is rootless duckweed, and it is difficult to become a great tool." ”

Lin Si picked up the long sword and bowed his head and saluted: "Yes, Master, the apprentice knows." ”

Bai Fan nodded, and at this time, a solemn voice came from behind him, "The donor is really a martial arts wizard, and it only took one year to practice the 'Dragon Elephant Prajna Gong' to the second level of perfection, and the poor monk admires it." ”

"Successfully cultivating this skill to the second level, apart from verifying that the first two layers of the mind method given by the master are correct, it can't prove anything else." Bai Fan said lightly, he thought so in his heart, the more time it would take to practice this martial art, and it would not be uncommon for the Golden Wheel Dharma King himself to be able to cultivate to the tenth layer in more than ten years, and to cultivate to the second layer within a year.

The Golden Wheel Dharma King has changed too much compared to before, and now even if he stands in front of Yang Guo and the others, they may not be able to recognize it, whether it is his body shape or temperament, he has changed drastically, and he saluted with one hand: "This time, I have to bother the donor to suppress the life and death talisman for the poor monk." His face was peaceful, his voice was gentle, like a monk who had attained the Tao.

"As it should be, it's within the category below." Bai Fan walked up to him and used the Tianshan Six Yang Palm to suppress the life and death talisman in his body for him.

After the Golden Wheel smiled and thanked him, he sighed with a sad face: "The poor monk has traveled all over the world this year, but he has seen the life and soul ruined, the mourning is all over the wilderness, and the pain of the people is more profound than the life and death charm on the poor monk's body. ”

Bai Fan raised his eyebrows, and with his ability to observe people, it seems that the Golden Wheel Dharma King's words are at least seven points true, and it is better for him to stay here, at least to prove that there is no problem in the first few layers of the secret book of 'Dragon Elephant Prajna Gong', even if something goes wrong, he can find him nearby to solve it, so he nodded and agreed to him.

King Jinlun smiled indifferently and walked straight to the bamboo house where he lived a year ago, Bai Fan asked Lin Si to practice Jiuyang Divine Skill, looking at his back, he sighed inexplicably in his heart.

After a while, he went to another bamboo house to take a look at the fluttering feather who was cultivating the Nine Yin Internal Strength, and after seeing that she was cultivating with peace of mind, he nodded and then returned to his bamboo house, took out the jade slip that recorded the 'Xiao Zhou Tian Protecting Body Gang Qi', and studied it carefully, since he lived in seclusion here, the Jiuyang Divine Skill could not be saved, so he turned to concentrate on cultivating the 'Xiao Zhou Tian Protecting Body Gang Qi' and 'Dragon Elephant Prajna Gong'.

The former is a little small, and now he can attach the invisible qi to the entire palm and soles of his feet, once he activates the strength and speed, he can increase it by about two percent, although the current increase is not large, but Bai Fan doesn't care, the deeper the cultivation of this skill, the greater the increase; Second, his own physical strength at this time was only average, and when the dragon elephant was completed, the increase would be far more than that.

What surprised him the most was the defensive power of this skill, it was really earth-shattering, not to mention that Lin Si used a sharp sword to stab, even if he used the weak water sword himself, he couldn't help this layer of protective body qi in the slightest, and there was absolutely no attack that could break through this layer of qi below the foundation building period, as for the foundation building period and above, he himself had not reached that realm, so there was no way to verify it.

After a while, Bai Fan put the jade slip into the storage space, and when he was about to withdraw his mind from the storage space, he inadvertently swept over the piece of jade slip that recorded the information of building the foundation, that piece of jade slip he had only read once on Mount Meru, and he hadn't read it again after giving up building the foundation at that time, but he suddenly remembered some of the information recorded in it at this time, and his expression became very excited, he thought hard and meditated, and the solution to the problem of yin and yang initiates was very likely to be found in this piece of jade slip!

Bai Fan took out the jade slip and pasted it on his forehead, and studied it very carefully, focusing on the parts that explained the foundation building process in detail.

Foundation building is to use the invisible true qi in the body to build a tangible Dao foundation, and then fuse the heavenly and earthly treasures to sublimate and solidify, once built, the true qi will be transformed into a higher level of spiritual power, and the power is not the same as other functions.

After a long time, Bai Fan took back the jade slip, and there were words in his mouth, "The first step in building the foundation is to transform into a form, condense all the true qi in the body in the dantian qi sea, compress and condense, change and form, and turn it into a Daoji embryo." ”

This sentence is the key to solving the problem, after the completion of the method of building the first step on the jade slip, the two problems of his cultivation of the Nine Yang Divine Skill will be solved, first of all, after all the Nine Yin True Qi is compressed into the Dao Base Embryo, his control over it will be further improved, and there is no Nine Yin True Qi in the meridians of the whole body for the time being, and after cultivating the Nine Yang True Qi in the intermediary, there is no need to worry, the Nine Yin True Qi will be reversed. Second, the space vacated in the dantian is just enough to store the Jiuyang True Qi, and the Jiuyin True Qi has become the Daoji embryo, and only a very small space is needed, and the well water of the two does not interfere with the river water, and it can be cultivated to the Jiuyang Dacheng.

The plan in his heart has been decided, Bai Fan calmed down and adjusted his mind and body to the best state, his consciousness sank into his body, and according to the method on the jade slip, all the true qi internal force in the meridians was withdrawn into the dantian, the true qi in his body was too strong, and it would unconsciously overflow from the dantian to the hundred veins of his limbs, so it took an hour to complete this step, and at this time, beads of sweat faintly appeared on his forehead.

Bai Fan's mind was all gathered in the dantian at this moment, and the nine yin true qi was constantly compressed, and Dao Ji had already thought about it when he was in Sumeru Mountain, that is, Taiyin, that's right, it is Taiyin Star, he wants to use the sea of qi as the cosmic starry sky, and the Dao base as the sun, moon and stars, with unprecedented courage, build the supreme Dao foundation, and evolve the universe Hongmeng.

Although the sun, moon and stars and mountains and the earth are the same as the Dao foundation recognized by the Great Dao, but the difficulty of building the foundation and the quality of the Dao foundation are also very different, the same water attributes, some people can build the Wang Yang Dao Foundation, the potential is huge, the spiritual power is strong, and all the Dao foundations, but some people can only build the lake Dao Foundation, the two are fundamentally the difference between heaven and earth.

The same is true of the Xingchen Dao Base, which is also the extreme yin and yang, and the two Dao bases that can build the cold star and the fire star are already immortal geniuses, and the only sun and the vaginal base in the Hongmeng world, according to Yu Jian, this kind of monk will be the supreme who overwhelms the world as long as he grows up.

But for now, there is no difference between the two in the first stage of transformation, both of which compress the true qi into the shape of a planet, and this stage is not considered to be completed.

Bai Fan gathered and compressed all the Nine Yin True Qi according to the method of foundation building, and after a long time, until the last trace of True Qi was also integrated into one, only a white ball was left floating in the air in his sea of qi.

This white ball is the embryo of the Dao base, cold and pure, exuding a bright white light, it looks quite mysterious, the periphery is still the gaseous true qi, only the center condenses a few drops of liquid internal force, this internal force is stronger than the gaseous true qi, but it still cannot be called spiritual power, it must be fused with heaven and earth treasure sublimation to give birth to real spiritual power, in the future, he can continue to compress all the true qi into a liquid state, then he can be called a half-step foundation.

This kind of monk is stronger than the Qi refining period, but he is as small as an ant in front of the real foundation building monk, and this process can be completed in a very short time when the second step of foundation building is to integrate the heavenly materials and earth treasures, so the jade slip does not encourage the monk to become a half-step foundation building, and only monks who cannot find the best foundation building materials will do this expedient measure.

Bai Fan exhaled a breath of turbidity, and finally put his mind at ease, and this step was considered to be the initial success, at this time, his control over the Nine Yin True Qi had been greatly enhanced, and there was a lot of space in the dantian to cultivate the Nine Yang Divine Skill, and the Yin and Yang initiates were already within reach.

He breathed for a moment, and he urgently cultivated the Jiuyang Divine Skill, this time the Jiuyin True Qi really did not come out to make trouble again, all of them were quietly controlled by Bai Fan in the Daoji embryo, and after a while, the Jiuyang True Qi was continuously generated, gathering in the dantian, and he had already understood the mental formula, and at this time the cultivation was like flowing water, I don't know how long it took, when he opened his eyes again, a trace of essence flashed, and it became more unfathomable.

He stood up, pushed open the bamboo door, looked up at the starry sky, and a chuckle appeared on the corner of his mouth, at this moment, heaven and earth were just a drop in the ocean in his heart.

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