Today is the 3rd day of the official training of the 0522 group, and after 2 days of familiarization, Li Shengming has a general understanding of the group training process of this master.

Wake up at 6 a.m. to start with a morning exercise, which consists of a 6,000-meter jog. It's not too difficult for everyone, just relax. After eating, they need to train *** marksmanship. Except for the starry sky, because this guy's marksmanship is so good, there is no time when you can't hit accurately, if you laugh at him just because he didn't shoot right once, then you're really stupid! It's because he didn't shoot seriously at all!

So, while others were practicing shooting, he would fiddle with his weapon and sometimes shoot twice with his own gun to keep up his technique. After the marksmanship training, everyone rested for 10 minutes. Hip-hop and Lee Sung-ming are running and chatting on the playground, while Doctor and Starry Sky are testing and inventing high-tech together. Heavenly Evil... Needless to say, lie on a chair and bask in the sun. After all, his actions were all hidden in the dark.

After the break, it's time to train your fitness. This link is not at all human for others, but it is relatively simple for Tiansha. Because doing an assassination operation requires excellent physical strength and stamina. First of all, after doing 100 push-ups, immediately run a 1000-meter run, a total of 10 sets, each group is required to be completed within 2 minutes. After the run, everyone was out of breath, but coach Sihao didn't let them go. Another 400 pull-ups to be done. After you are done, you can go to lunch.

Lunches are specially tailored for special tissues, from meals for a quick boost of energy, meats and vitamin-rich dishes that only increase muscle strength with enough exercise, soups that help with digestion, and most importantly – they're all delicious! You can take a 20-minute break after eating, and the afternoon is the best part of hip-hop – trail running! First teleport to the desert and run 4 kilometers, then teleport to the Gobi and run another 4 kilometers, and keep repeating, the place of teleportation is constantly changing, getting colder and colder, and finally going to the North Pole to run 4 kilometers before it ends.

After the run, everyone had stiff muscles, and the trail running that was constantly adapting to the new environment and adjusting to the state of the country was exhausting. Hip-hop looks fine, his face is ruddy, just a little gasping. The training at night is mainly about various skills, such as how to hold down the gun head, make yourself react faster, and so on. It wasn't until 9 o'clock that everyone began to familiarize themselves with the latest technology, which was not difficult for the doctor, after all, the most difficult technology to understand was invented by himself, and the others were invented by him too lazy and asked his colleagues to invent them. Go to dinner by 9:50.

I can't go to the shower and sleep until 10 o'clock. Every time it was 10 o'clock, Coach Wang would always leave the training ground, saying that there was something to discuss with him.