"This is exactly what I want to say next, the internal force is formed through the practice of qi, pay attention to breathing and breathing, qi sinking dantian, and concentrate on the mind step by step.

This threshold can be crossed to start smoothly, but people's understanding and speed are different, some people just feel the qi in the body, and the use of qi takes ten days and half a month, slow half a year or a year is also common! ”

Song Ningyao nodded understandingly, and followed Li Ruoyu to meditate and adjust her breath...

It was already completely dark, and Bei Muxuan walked slowly on the street, just now, secretly according to Bei Muxuan's instructions, he caught five or six mice, put some blood on the bodies of the fat man and Qinglou's mother, and cut a few pieces of meat.

He sprinkled some sugar on the wound and put the rats in the cell, where the rats and ants would slowly gnaw at their bodies...

Bei Muxuan and Dark returned to the inn, only to see Feng'er and Xuemei lying on the table waiting in the hall, seeing Bei Muxuan and the two coming back, the two little girls hurriedly got up, "Lord! ”

"Hmm!" Bei Muxuan responded lightly, and was about to go upstairs.

Feng'er looked at the door, "Strange, didn't Miss come back with the prince?" ”

Bei Muxuan stopped, "What?" She hasn't come back yet? ”

Xuemei nodded, "Well, Miss and the prince haven't come back from the yamen until now, isn't the miss with the prince?" ”

"Then has Palace Master Li ever returned?" Bei Muxuan asked sullenly.

"Never!"

Bei Muxuan clenched his fists, stopped speaking, and turned to go upstairs...

Outside the city, Song Ningyao meditated cross-legged, and gradually felt a warm coaxing in her body, and a warm current lingering in the dantian.

Song Ningyao opened her eyes, "There you have, there you have it!" ”

Li Ruoyu was a little surprised, but he quickly reacted, mobilized his internal force, and clasped his palms with Song Ningyao, and sure enough, he explored the slightest fluctuation of internal force in Song Ningyao's body...

Song Ningyao, who was running at great speed in the forest, was already sweating profusely, while Li Ruoyu was easily following behind him not far away, one time on the branches, and the other on the trunk...

Song Ningyao gasped for breath, and there was a faint pain in her waist during the intense exercise, it was the result of the fat man's kick yesterday, and it didn't feel too much, but now it may be the reason for running fast, and I feel the pain.

Weak limbs, Song Ningyao stumbled and almost fell, but fortunately, Song Ningyao reacted quickly, borrowed strength on the ground with her elbow, and jumped onto the tree without paying attention to her feet when she fell to the ground again!

Li Ruoyu in the back was already shocked and dropped his jaw, standing under the tree that Song Ningyao was holding tightly, applauding, "You are worthy of the person I fancied, Xiao Yao'er, you are a martial arts wizard!" ”

Song Ningyao was still a little frightened and didn't dare to let go, "I, how did I get up?" ”

Li Ruoyu laughed, "Who are you asking?" You went up on your own. ”

"However, I just subconsciously saved myself, I don't know how I came up!" Song Ningyao wrinkled her bitter gourd face.

Li Ruoyu turned around, "Hurry down, it's good to practice here today, it's time to go back!" ”

"Alas! Li Youxi, you take me down, it's so high, I can't go down! Song Ningyao shouted at Li Ruoyu.

Li Ruoyu waved at Song Ningyao without looking back, "You can come down how you go up!" ”

Song Ningyao glared viciously at Li Ruoyu's back, which was getting farther and farther away, calmed down, and carefully thought about how she suddenly 'exploded' onto the tree!

Song Ningyao let go of the trunk she was holding, opened her hands, a little uncertain, and gritted her teeth, "Even if you really fall, you won't be able to die!" ”

With both hands open, Song Ningyao jumped down, her body tried her best to maintain balance, lifted her qi, and used all her strength to mobilize the internal force in her body, Song Ningyao turned her palm down, and sure enough, it fell smoothly on the flat ground, unscathed.

Song Ningyao was surprised, looked at the big tree again, and seemed to have found the trick, Song Ningyao had caught up with Li Ruoyu a few times, and fell softly beside Li Ruoyu.

Li Ruoyu turned his head and said affirmatively, "Well, yes, the progress is fast!" ”

Song Ningyao was very happy, so she didn't care about Li Ruoyu leaving her! "At my speed, when will I be able to catch up with you?"

Li Ruoyu thought about it for a while, "Ten years!" ”

"Huh? How long is it going to take? Song Ningyao was a little depressed, how old will she be in ten years?

"You can be content, but I have been practicing martial arts since I was five years old, and I said that you have to be ten years old or still promote you! Not everyone can reach the same heights! ”

"So you mean you're pretty good?" Song Ningyao wrapped her arms in amusement.

Li Ruoyu nodded violently, "Yes, yes, so, if you follow me in the future, you will be absolutely safe, no one can bully you!" ”

"Cut, it's not uncommon, I don't think you're as powerful as King Xuan, but people are still..." Song Ningyao suddenly remembered something, and stopped for a moment.

Li Ruoyu hugged Song Ningyao's waist and took the person off the ground, the wind in her ears rattled, and Song Ningyao let Li Ruoyu hold her like this.

Outside the inn, Li Ruoyu hugged Song Ningyao, who was already asleep in her arms, Xu was really a little tired, so she fell asleep after a while.

Looking at Song Ningyao's quiet sleeping face, staring at Song Ningyao's pink and attractive lips, she involuntarily approached Song Ningyao.

"Miss!"

Li Ruoyu heard the voice and froze, gave up the action he wanted to perform, and looked up at the two girls, "Shhhh Fall asleep, be quiet! ”

Feng'er and Xuemei covered their mouths and nodded Li Ruoyu carried the person into the inn, and when she went upstairs, Song Ningyao slowly opened her eyes, feeling that she was being held in her arms, Song Ningyao squirmed a few times, "Why did I fall asleep?" Let me down! ”

Li Ruoyu ignored Song Ningyao's words and asked directly, "Where is your room?" ”

Song Ningyao pointed to the front, Li Ruoyu carried the person back to the door of the room, and looked at the two rooms next door, "Who lives next door?" Let them move out, I'm going to live here! ”

"This..."Feng'er was a little shocked when she heard this, and she didn't know how to answer.

"One of my brothers, one of King Xuan, you go and change!" Song Ningyao glanced at Li Ruoyu and got out of Li Ruoyu's arms.

"Slow down and don't send it!" Song Ningyao waved at Li Ruoyu and showed a smug smile.

"You little conscienceless, who is with you to practice at night? Who brought you back from afar? Li Ruoyu said in a deep voice.

"It's you, so what? If I don't tie you up, you must accompany me and hug me, it's your willingness! Song Ningyao smiled slyly,

Push the person away, "Hurry up, go back to the room, I'm sleepy!" ”

Li Ruoyu flicked at Song Ningyao's head, Song Ningyao was in pain, Li Ruoyu said with satisfaction, "Okay, you have a good rest, I'll go back to the room!" After speaking, he looked at Mo Yun on the opposite side and walked downstairs.

The door next door squeaked open, and Bai Mo was wearing a robe, "Where has Yao'er gone?" Why did you come back so late? ”

"Brother Mo hasn't slept yet? I was bored today, so I walked out of the city, and Li Youxian promised to teach me martial arts before, but it happened to be delayed for a while today! Song Ningyao coquettishly hugged Bai Mo's arm.

"Yao'er wants to practice martial arts? How did I not know? Bai Mo wanted to ask why he didn't come to him for Xi Wu, but he thought that he might not be able to pass three moves under Li Ruoyu, so he changed his conversation.

"Oh, it's not like there's no chance to say it, it's not too late for Brother Mo to know now!"

Bai Mo touched Song Ningyao's head pitifully, "I'm tired, hurry up and go back to rest!" ”

"Okay, Brother Mo will rest early!" Song Ningyao said sweetly.

"Hmm!" Li Ruoyu responded and closed the door again.

Song Ningyao looked at the room next door that was not moving, "Is the prince back?" ”

"Well, I came back a few hours ago, and I think it's already rested!" Feng'er replied.

"Oh!" Song Ningyao responded and returned to the room!

Bai Mo leaned against the door, as a man, he could obviously feel the difference between King Xuan and Li Ruoyu towards Song Ningyao, one was a high-powered prince, the other was the palace master of Xiaoyao Palace, who was famous all over the country, and the most important thing was that Song Ningyao had always only regarded herself as a brother!

"Huh!" Bai Mo laughed self-deprecatingly, feeling a little sullen in his heart, "That's my brother, I will always love and protect you!" ”...

There was no light in the room, it was pitch black, Bei Muxuan was holding the teacup, the movement outside was heard clearly, and the feeling he had never felt in his heart made him a little strange and suffocated, and the 'click' teacup was crushed by Bei Muxuan.

The porcelain piece cut through the palm of his hand, and Bei Muxuan didn't know it, the feeling in his heart made him a little bored, and he touched his chest with some doubts, "I'm right to that girl?" ”

"No!" Bei Muxuan shook his head and shook away the messy thoughts in his head, "How is it possible!" Bei Muxuan definitely doesn't admit it, he is a little jealous!

Bei Muxuan forced himself to calm down, walked to the bed, took off his coat, and lay down straight.

On the other side, Song Ningyao comfortably enjoyed the hot bath that Hua Meng prepared for herself, "Hua Meng, you are so good, why did you prepare the bath water for me at night, I really love you to death!" ”

Song Ningyao was lying on the side of the bathtub and enjoying Hua Meng rubbing her shoulders and back, before Song Ningyao didn't let them serve her to take a bath, but today she was probably a little tired, so she let Hua Meng massage herself!

"That's what a slave does!" Hua Meng smiled softly, much like a big sister.

Song Ningyao is very relieved, only Hua Meng is like a big sister in these girls, although Luo Yuer is older than herself, she is like her own sister, not to mention Feng'er and Xuemei, the two little girls, Song Ningyao can be coquettish and show her child's side in the face of Hua Meng.

"Miss, today the Luo Su Luoliu sisters came, saying that they wanted to follow Miss, but Miss was not there, so the slave had to settle people in the inn first!"

"Want to follow me? How could that be, how could their grandmother be so old and leave their sisters? You can't let such an old man run around! Song Ningyao said negatively.

"But Miss, not only the two sisters, but these missing and recovered girls, whether they are clean or not, have nowhere to go,

Back home, many of them have suffered from the gossip of the villagers and have become a burden to the family.

Miss Fang Cai hasn't come back yet, and I don't know what the night guards said when they came back, but in such an afternoon, several groups of girls came to the yamen to ask for help, and some of them had already made up their minds not to live! ”

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The vinegar jar that provides you with the fastest prince has been updated again, Chapter 67 Jealous? Free to read.