Otherwise, why did those ancient martial arts masters still have to work hard?

That's the key!

Of course, if you work hard in a normal way, Chang Dexin will probably not be able to survive to the extreme peak of human beings in the past life.

Zhou Mingyue doesn't have the kind of thinking that keeps one hand.

It's just that if you want to activate Changde's new bloodline, ordinary exercise will definitely not work.

So he immediately bought a set of sandbag vests and leggings on shopping websites.

Luckily, the online store was in Chaofeng City, so in the afternoon, the sandbag vest and leggings arrived.

Zhou Mingyue naturally fooled Chang Dexin with a set of theories that hard work is the foundation.

Zhou Mingyue helped Chang Dexin put on the sandbag vest, and tied sandbag leggings to both hands and legs, and the whole weight was fifteen pounds, of course, this is just the beginning, and when Chang Dexin adapts, it will naturally increase.

After finishing all this, Zhou Mingyue pointed towards the lakeside: "Let's go run ten laps first!" ”

Chang Dexin almost didn't lie down immediately.

One lap of this lake is about 1,500 meters, and ten laps is 15 kilometers!

It's going to run the dead!

However, no matter how much Chang Dexin muttered in his heart, he didn't dare to disobey his master's order, so he ran around the lakeside.

And Zhou Mingyue was there tinkering with his sandbag vest and leggings.

is different from Chang Dexin, the weight of the leggings in this sandbag vest is useless at all, and it is only forty pounds when added to the heaviest.

The weight of two bags of rice is not worth mentioning at all to a guy like Zhou Mingyue who has activated his bloodline.

So he dismantled the sandbag vest and put lead in it, and after such a transformation, the weight of this body could reach 120 catties.

It's almost the same as carrying a person.

Put on the sandbag vest and leggings and tie them up, and he chased after Chang Dexin, who ran first.

However, this weight still seems to be a little light, Zhou Mingyue quickly caught up with Chang Dexin, and overtook Chang Dexin lap after lap in the following time.

To say that this Changde newcomer can be regarded as able to endure hardships, although almost all of them are walks in the end, but in the end they still run to ten laps.

It's just that when he stopped, his clothes all over his body, even the sandbag vest, and his leggings were soaked.

Back at the villa, Zhou Mingyue let Chang Dexin lie on the bed, massaged all the muscles of his body, and then brought a bowl of potion and let him drink it.

Although Chang Dexin didn't dare to ask what kind of potion this was, after drinking it, he felt that the soreness in the muscles of his whole body quickly dissipated, and at the same time, his body seemed to be rejuvenated.

As a result, after Zhou Mingyue asked a few words, he really let him go for a run.

Fortunately, my aunt Tang Xianggui had already returned, and it didn't take long for the meal to start, and Chang Dexin was stopped after only two laps.

Of course, Chang Dexin didn't know that the bowl of potion he drank was indeed very ordinary, just a few drugs for relieving heat and diuresis, but what was not ordinary was that Zhou Mingyue had mixed a trace of life magic into it.

This life magic, human beings absorb too much, it is equivalent to poison, at least it makes people crazy, and at worst it makes people crazy all day long, and there is no way to get rid of it.

But if the amount is controlled well, it is a panacea that can save lives.

Otherwise, Chang Dexin ran fifteen kilometers and was so tired that he died, how could he run again?

Of course, if there was no eyeless stone, Zhou Mingyue really wouldn't dare to let Chang Dexin exercise like this.

After getting up the next day, he asked Chang Dexin to run five laps around the lakeside, which was considered a warm-up, and after an hour of rest for breakfast, he continued to run, running ten laps, ten laps in the afternoon, and five laps after dinner!

The next day, Chang Dexin ran 30 laps, 45 kilometers, but Chang Dexin was tired, slept on the bed at night, and could run the next day, and every three days, Zhou Mingyue would add weight to Chang Dexin.

A whole month later, Changde Xin's weight increased to seventy pounds!

This is already a rather horrible aggravation.

Many adult men find it difficult to lift even seventy pounds of weight, let alone run forty-five or fifty kilometers a day on their bodies.

That's really going to kill people!

As for Zhou Mingyue himself, he finally thought of a good way to aggravate it.

He went to the fitness room of the villa and got a barbell.

Running with a barbell every day.

At first, it was a 150-pound barbell, but within a few days, it quickly increased to 300 pounds.

At this weight, Zhou Mingyue felt a little pressured, but with the rapid improvement of his physique, this weight was soon nothing.

In the end, after adding to three hundred and fifty pounds, it was impossible to add, although there were still many bells in the fitness room, but the quality of the barbell was not too good, Zhou Mingyue was afraid that one would break off if he was not careful, and the whole thing would be troublesome.

So in the end, he bought a set of special barbells for the sports meeting online.

The quality of the bar is very good, as long as the total weight is less than 500 kilograms, there is no need to worry about the bar breaking.

A month later, Zhou Mingyue's weight increased to 500 kilograms!

Chang Dexin watched the master carry the barbell and run, at first it felt a little fresh, one morning after getting up, he went to try the barbell, but was shocked to find that even if he held one side with both hands, he couldn't let it off the ground!!

I'm going to it, it's kind of scary.

So after he finished a day's running exercise, he timidly found the master and asked how much the barbell weighed.

Zhou Mingyue didn't hide it, but also wanted to stimulate him and make his fighting spirit firmer, so he said the weight lightly.

This statement certainly stimulated Chang Dexin to scream, but it was also scared enough.

Master, is this still human?

Running with a 500-kilogram barbell, can you believe it!?

This great discovery made Changde's new confidence firmer.

Indeed, whoever it is to worship a master who can run with a weight of 500 kilograms, it is estimated that he will wake up with a smile when he sleeps.

However, for Zhou Mingyue, the 500-kilogram barbell is indeed effective, and he is almost reaching the peak of knighthood at this time.

Of course, if you want to further hone and break through to the level of the Great Knight, it is useless to rely on these 500 kilograms of barbells alone, and you need heavier things.

Therefore, Zhou Mingyue called Chang Dexin aside after lunch that day.

"Master, what's the matter?"

Chang Dexin knew that the master must have something to do, so he called himself aside.

"Can you help me ask someone how much it costs to build a few big iron balls?"

If Zhou Mingyue wants to further increase the weight, he can only choose this method.

It is the easiest way to build several large iron balls of different weights, with several handles or iron chains welded on them, which can be used to lift or run on your back.

As for his previous attempt to create a heavy armor, it wasn't actually practical. Diagram of the Avenue of the Heavens