"Then it's better to choose a day than to hit the day, so let's start training today." Ji Ning showed a sinister smile at this time.

Seeing Ji Ning's smile, Edgar couldn't help but take two steps back, half of his respect for Ji Ning came from his strength, and the other half was purely from his training, thinking about the nightmare training every day, it is still fresh in his memory.

He looked at the harmless face of Lu Yi, the junior brother, and after thinking about it, he said to Ji Ning: "Instructor, it's better tomorrow, he's just a child." ”

"What's the matter with you, hurry up and get out of the way for Lao Tzu, is your kid underpracticed lately?" Ji Ning's attitude at this time was the same as just now.

Edgar didn't dare to fight back, he didn't want to start training so early, and then he squatted down and patted Lu Yi's shoulder and said seriously: "Good junior, senior go out to do something first, come to pick you up later, you must listen to the instructor well, you know." ”

Lu Yi nodded, "Got it, senior, I will definitely be obedient." ”

After looking at Lu Yi's face, Ed strengthened his ability to hold back his emotions and walked outside the door.

"I may have put Lu Yi on the point of no return."

Ji Ning took Lu Yi to the room inside.

"Lu Yi, when you first come today, let's start with the most basic walking." Ji Ning looked at Lu Yi and said.

"Walking, is it that simple?" Lu Yi touched his head.

"Of course it's not that simple, you have to put on this oxygen barrier mask and walk, well, let's walk thirty kilometers first." Ji Ning took out a mask and took Lu Yi to a treadmill.

Lu Yi listened to Ji Ning's words and put on an oxygen blocking mask, and after putting on the mask, he felt that his breathing was blocked, and then stood on the treadmill, Ji Ning controlled it from a distance, and after a while, the treadmill began to operate, and Lu Yi began to walk.

At the beginning, when he walked five kilometers, Lu Yi had not yet arrived and felt uncomfortable, but he felt that the speed was getting faster, and the corners of Ji Ning's mouth, who was standing on the side and watching, showed an evil smile.

At ten kilometers, Lu Yi was already a little out of breath, the speed on the treadmill did not change, and when it came to fifteen kilometers, Lu Yi felt very thirsty in his throat, he looked at Ji Ning next to him while walking, Ji Ning's expression did not change at this time.

When he reached the twenty kilometers, Lu Yi had already begun to inhale heavily, but the oxygen blocking mask blocked most of the oxygen outside, and Lu Yi had already changed from walking to running in small steps, only to see that he swallowed his saliva and didn't shout, he was insisting.

Twenty-five kilometers, at this time, Lu Yi was already a little unconscious, he was covered in sweat, his clothes were soaked, during this period, there was no water, and his body was getting heavier and heavier, which had almost reached his limit.

Thirty kilometers later, Ji Ning looked at Lu Yi on the treadmill, Lu Yi was still running at this time, his legs were no longer perceptual, just relying on a belief to support him, Ji Ning looked at Lu Yi in front of him and was very excited, and immediately decided to add another five kilometers to him!

Thirty-five kilometers later, Lu Yi couldn't hold it anymore at this time, Ji Ning stopped the treadmill when he saw this, Lu Yi fell directly from the treadmill to the ground, Ji Ning didn't catch him, let him fall, and came to Lu Yi to help him take off the oxygen barrier mask.

As soon as the oxygen barrier mask was removed, Lu Yi's eyes broke open, his eyes were bloodshot, and he began to inhale and breathe heavily.

After resting for five minutes, Lu Yi said in a hoarse voice: "Instructor... Did I complete my mission? ”

Ji Ning on the side looked at Lu Yi on the ground and nodded with satisfaction, and then hugged Lu Yi to the sofa in the room inside.

Lu Yi, who was lying on the sofa, saw a huge container in the room, and then turned his head to look around, the walls of this room were covered with photos, including Senior Edgar and Instructor Ji Ning.

"Okay, Lu Yi, let's go into the nutrition cabin and soak it." Ji Ning said to Lu Yi on the sofa.

After Lu Yi heard this, he wanted to stand up, but he fell directly to the ground, did not feel pain, and his body was no longer conscious.

Ji Ning looked at Lu Yi on the ground, directly carried him to the container just now, put an oxygen mask on him, and closed the door of the nutrition cabin.

"Let's dilute it to five percent." Ji Ning controlled the nutrient chamber, diluted the concentration of the nutrient solution to five percent, and then pressed the switch.

The nutrient chamber began to be filled with nutrient solution, and at this time, Lu Yi fell unconscious, and his body was soaked in the nutrient solution and began to repair.

At this time, Edgar returned to the hall, and he came to Ji Ning's side and asked, "Instructor, how is my junior brother?" ”

"It's good, much stronger than you were back then." Ji Ning looked at the nutrition cabin and said.

After hearing what Ji Ning said, Edgar looked at Lu Yi in the nutrition cabin and looked extremely excited, as if he saw the picture of him and this junior brother sweeping the academy in the future.

After an hour, the nutrient solution in the nutrition chamber was drained, and Edgar took off the oxygen mask on Lu Yi's face, at this time Lu Yi woke up, he moved his body, and felt as if his body was lighter than before.

"Senior, why are you back?" Lu Yi stood up.

Ji Ning didn't know where to get a set of clothes and threw them over, Lu Yi took the clothes and ran to the side to change them.

Lu Yi, who had changed his clothes, walked out, probably because of the effect of soaking in the nutrient solution, and at this time his spirit was much better than before.

Goo~ Lu Yi's stomach screamed, Ji Ning looked at the time, it was already noon lunch time.

"Come with me for a bite to eat, I'm in for a treat today." Ji Ning said to Lu Yi and Edgar.

After speaking, Ji Ning took the two of them to the VIP box of the restaurant, and after sitting down, Edgar said to Lu Yi: "Senior brother, do you know that money can only buy some things in the academy, and the real value can only be bought by points. ”

"Points? So how are the points earned? Lu Yi asked.

"There are many of them, such as exchanging gold coins for points, exchanging one hundred gold coins for one point, and then there are tasks announced by the academy, as well as improving one's strength, and so on." Edgar replied earnestly.

Ji Ning said to the waiter: "Bring me a whole beef roasted with a fire sickle, as well as a platter of wild green vegetables, and give me fresh milk if you drink it." ”

When the waiter heard this, he placed an order at the terminal and walked out.

"It's really worthy of being an instructor, this roasted whole beef costs 100 points." Edgar said with a smile.

Ji Ning smiled at this time, and then said, "After eating, you two will give me a workout together in the evening." ”

Edgar's face instantly turned bad, and he looked at Ji Ning and whispered: "Instructor, in fact, my body has been a little unwell in the past two days, can you let me slow down for two days." ”

"It's okay, just double your practice when the time comes, see if I practice to kill you." Ji Ning put down the cruel words.

Lu Yi looked at Edgar, and his face was unusually ugly at this time.

At this time, six strong men came in, opened the door and pushed the cart in, it seemed that this barbecue meat was a bit heavy.

I saw six strong men struggling to put the roasted whole beef on the table, and after a while, the dishes were all ready, and the moment the lid was lifted, I saw Lu Yi roasting the whole beef, and my saliva flowed out involuntarily.

"Eat quickly, you have strength when you are full." The third runner-up tore open the corbel and handed it to Edgar.

Edgar took the barbecue and began to nibble on it, yes, you have to eat enough to have strength, the devil of the instructor.

Lu Yi also tore open the barbecue and ate it, and it didn't take long for the three of them to eat it up, I don't know what their stomachs are made of, and what they eat is almost beyond their size.

Looking at the cow skeleton in front of him, several people burped, and after drinking a large glass of milk, the corners of Lu Yi's mouth were covered with white foam, and he exhaled, satisfied, as if he was dreaming.

"Lu Yi, you remember, strength in this academy is everything, what bullshit rules, as long as your strength is strong enough and your fists are hard enough, no one dares to say anything about you." Ji Ning said to Lu Yi while picking his teeth.

Instructor Ji Ning's every word was engraved in Lu Yi's mind, yes, strength is the most important thing.

After resting for a while, the three of them returned to the venue when the contents of their stomachs were almost digested.

"Lu Yi, the thirty kilometers just now are just an appetizer, and now we are going to the gravity room." After speaking, Ji Ning took Lu Yi to the gravity room in the venue.

There is nothing in the gravity room, there is almost an area of five hundred square meters, and after coming inside, Ji Ning said to Lu Yi and Edgar: "Lu Yi, you can do two thousand push-ups, Edgar has five thousand, you can't stop and rest halfway, if you stop halfway, start from scratch." Then Ji Ning came and doubled the gravity.

Lu Yi felt that his body was instantly heavy, but before it was uncomfortable, Ji Ning took a heavy dress and handed it to Edgar.

Edgar's face was almost green at this time, and he took the clothes tremblingly, and his hand sank instantly at the moment he took it, only to see that he took a lot of effort to put it on his body.

"Curious, this is a gravity suit, and the one on him is one hundred and twenty kilograms." Ji Ning looked at Lu Yi's curious eyes and explained.

After saying that, Ji Ning found two cushions and put them in front of Edgar, the sides were high and the middle was empty.

"Be a standard, don't be lazy for me, if you find me lazy, just start from scratch." Ji Ning yelled at the two.

The two began to do push-ups, and Lu Yi was not used to it at first, because the first time he did it, he still saw it from TV before, and slowly began to do the standard.

When he made a hundred, Lu Yi didn't feel it at all, and it is estimated that he would not be able to replace it with an ordinary child, but Lu Yi is different, he grew up in the outer slums, and his physical fitness is much stronger than that of ordinary people.

When he did a thousand, Lu Yi's hands had begun to gradually lose consciousness, and he looked at Edgar as he did it, and Edgar was still at ease at this time.

"It's really worthy of being a senior, it's too powerful for me to lose." Lu Yi saw it and began to continue to do it.

At this time, Ji Ning, who was watching the two of them in the control room, showed an evil smile, only to see that with a push of his finger, the gravity of the gravity room tripled.

Lu Yi in the gravity room didn't react, and was almost crushed by the weight.

Edgar was not particularly affected, he whispered as he did it: "Lu Yi, that old man is a devil, this level is just a piece of cake for him. ”

"I hear you, Edgar you kid, plus a thousand push-ups." The horn of the gravity room sounded Ji Ning's voice.

Edgar almost fell unconscious when she heard this.