Comprehensive training, as the name suggests, is the integration of the previous three training contents. Everyone understands this. But what exactly is the form of comprehensive training? Taeyang began to look forward to it.

And just as Taeyang began to look forward to it, the instructor turned around and paced a few steps before turning back. It seems that the previous turn and pace is to think, and the second time to turn back is to think and have a result.

"I know there's a special person among you, and he's a hardcore high-rise fan. And I once owed him a favor. So in order to repay this favor, our training form this time is: conquering high-rise buildings. ”

Conquer tall buildings? Just because in order to repay a person's favor, he arbitrarily changed the training form to conquer high-rise buildings. This is too hasty. Everybody thought so.

"This is actually a favor. That person had long forgotten some very important moments. I'm still doing this, but I'm just pushing the boat with the flow, because I've trained so far, and I don't think there's anything like conquering the tall buildings of the South City to show your abilities. Yes, it is time to really test you. Do you think the city's high-rise buildings are really what you see? Wrong! When you can climb to the top of the tallest building in the city, you will see things you never dared to imagine. Okay, with that said, let's start with the assistant instructor laying out tonight's training! ”

"By the way, I would like to ask you to help me testify. It's our conquest of high-rise buildings, although that person is among you, I don't know if he still likes high-rise buildings now, but he used to be definitely a hardcore high-rise fan, and he forgot a lot of things because of some experiences, I hope that one day when he doesn't recognize my favor after remembering, you can be a witness. Well, good luck with your training tonight. Xiao Gang! After speaking, the instructor signaled to Xiao Gang, the assistant instructor who had been arranged, to start arranging tonight's training.

Taiyang doesn't know who that person is, and he is also a fan of high-rise buildings, he really wants to know who this person is, and if he has time, he can exchange some knowledge about high-rise buildings. It's just that the instructor's eyes look at him from time to time when he talks about this person, and he doesn't know if that person is next to him. It's just that it is impossible for the instructor to say the name of this person, and this person does not know that the instructor is talking about him.

"Ha, everyone said, is today the most talked by our instructor?"

"Yes!"

After seeing the instructor walk out of the door, assistant instructor Xiao Gang asked everyone a question and ridiculed the instructor, and everyone responded positively and answered in unison. The instructor who had just walked out of the door showed a rare smile. And the assistant instructor Xiao Gang seemed to feel that the instructor outside the door did not go away immediately, "shhhh

"Well, in fact, according to the instructor's original plan, the first day of training in the fourth week of the trial is actually to climb a tall building, so as to test your three-week training, and at the same time, it is also training your comprehensive use of the first three trainings."

"Doing push-ups and weightlifts is all about physical strength, especially arm strength. Of course, according to the most scientific method, arm strength training like this cannot achieve the best results. But the instructor had her own intentions in arranging it this way. Running, on the other hand, is training speed. Long-distance running is a combination of physical strength and speed. It is impossible to support a long run without physical strength. Don't assume that climbing tall buildings doesn't require long runs, and that this training doesn't have much to do with climbing tall buildings. You'll know when you actually start climbing tall buildings and training to really conquer them. Well, these are all afterwords, and the instructor won't let them say it. Because the content of the training is to climb tall buildings, and climbing tall buildings in the eyes of ordinary people, that only Spider-Man can do. So in order not to show us up in the newspapers, on TV news, we changed our training time to 1 a.m.! We'll meet here at one o'clock in the morning and head to the training ground together, remember, there's no excuse for being late. So, now you can choose to go home and rest, or you can continue to train here. ”

The assistant instructor finished and left.

Taeyang chose to continue training. And with the exception of a very small number of people who stayed to continue training, most of them left. Taeyang didn't know if they were going home or going to play. In my heart, there was a trace of envy. Everyone's training position is fixed. Once everyone has chosen the treadmill in the first place, they can't change it. Taiyang looked at Yuxin's location, which was empty. She also went back.

Well, let's train on your own. I don't think much about it! Taiyang encouraged himself in his heart, come on!

Near noon, Taiyang finally put himself down.

Starting from the very beginning of the training content, push-ups, he did a thousand in one go! One per second on average. Looking at the numbers on the push-up tester, Taeyang wondered if the instructor had deliberately taken out such an advanced machine in the back in order to train their self-discipline.

Then came weightlifting, and this time, he lifted five hundred kilograms, a thousand pounds! He is very satisfied with this result. Although one week's training content is different from another's training content, Taiyang has not left other training behind. In his breaks, he was also training. Others didn't find out, but Taeyang found out. This room has a huge machine, a machine capable of changing gravity.

"You're still there?"

Just as Taeyang was smiling at the 9.8 seconds on the treadmill, a voice sounded behind him. Then he looked around and realized that he was the only one in the entire training room. Then he turned around and saw Yu Xin walking towards him with a nice smile.

"That's right! Didn't you go back? Taeyang told himself that he didn't want to, and that was if he didn't want to. Now he has been able to face this girl with a high background who attracted him in a very normal way with a very normal heart. Taeyang really felt that he was too humble. He can think so much about someone else's playful action. He was angry and angry about his infighting. He hates himself for being like this, and he wants to change.

"I," Yu Xin said hesitantly, "I actually want to come and see." Yuxin actually wanted to add the word "you", because she knew that Taiyang would definitely be there. And Taiyang didn't notice it because of Yuxin's slow tone. With a slightly nonchalant "oh" word, he continued his training.

Looking at the back of Taiyang's training, Yuxin's eyes became obsessed.

She admits that the trouble she made to Taeyang at the beginning was purely to attract Taeyang's attention.