"The 10-kilometer timer begins, and each class teacher supervises himself." Instructor Hong spoke.

"Ahh One by one, the students spread out and ran wildly.

At first, everyone almost hugged together, and it didn't take long for it to become three echelons, more than 100 people with strong physique distanced themselves from the back, the middle echelon had the largest number of people, and there were more than 100 hanging at the end.

"Hurry up later, it's impossible to reach the standard with your speed, do you want to come another ten kilometers?" Instructor Hong roared from the side.

When the people behind heard this, they rushed up like chicken blood and approached the middle echelon.

There is no doubt that Qin Wu is leading in the first echelon.

Looking at his watch, "Well, it's been eight minutes, and there are still 3 kilometers left to sprint!" ”

Qin Wu began to accelerate, and dozens of people in the first echelon also began to accelerate when they saw this.

Speed has always been Qin Wu's strong point, and in just twelve minutes, he was the first to run ten kilometers and reach the finish line.

"Huh? Not bad. Instructor Hong looked at Qin Wu with a slightly surprised expression.

"Whew! It's improved a lot, half a minute faster than the previous training. Qin Wu was slightly shocked in his heart.

Qin Wu's burst speed could be brought to twenty meters per second, but after all, it couldn't last long. 10 kilometers in 12 minutes, approaching 14 meters per second is already an astonishing result.

After nearly a minute, the second place reached the finish line, and then dozens of people were scattered, and the gap was not too big, all about fourteen minutes. The large forces are still far behind.

"Twelve of you, I'll start training alone tomorrow." Instructor Hong faced Qin Wu and the others.

Qin Wu and the others looked at each other, wondering the content of the individual training in their hearts.

"What's your name?" Instructor Hong came to Qin Wu.

"Qin Wu."

"Well, you're going to apply to that school."

"Huaxia Martial Arts Academy." Qin Wu replied.

"Well, it seems that you are the only one in your school who has hope." Instructor Hong said kindly.

"I'll keep trying." Qin Wu was also a little excited.

Instructor Hong did not avoid the other nine people, all of whom had a somewhat unpleasant complexion.

"Don't be discouraged a few of you, the reality is so cruel, if you don't have enough strength, lower your goals, there is still hope for a few of you to be admitted to Jiangnan Martial Arts Academy, didn't I graduate from this school? Aren't you also a samurai now? ”

The rest of the people looked a lot better after hearing this, and they all regained their fighting spirit. Who isn't competitive when it comes to young people? But it is also on the basis of the same, if the gap is too big, no one will have the mentality to win.

"It turns out that Instructor Hong turned out to be a samurai!" Qin Wu was a little shocked in his heart.

There are many levels of martial artists, namely martial artists, samurai, martial saints, and martial honors, and each rank is divided into one to nine, nine levels, even if there is no small level, there are strict standards.

The samurai themselves are already very rare, and the samurai are even rarer, after all, the direct gap between the samurai and the samurai is quite large, and the class of the samurai is no better than the bottom of Jiangzhou City, which can be said to be a privilege among privileges. I didn't expect the school to invite this big man.

It seems that Jiangnan Province has been weak, which has caused dissatisfaction among the top leaders, and they have begun to pay attention to the selection of talents.

Twenty minutes later, most of them had completed the 10-kilometer race. Only a handful of a dozen people exceeded the time.

"Waste, those who fail are supervised by each class teacher, and practice ten kilometers." Instructor Hong showed no mercy.

Qin Wu's class was not bad, only Wei Liang failed. One or two people from each of the other classes also failed.

Wei Liang, who was out of breath, turned pale when he heard Instructor Hong's words, and almost collapsed.

"Everyone else gathers and starts the first strength training, push-up preparation! 1，2。。。 298，299，300。 Okay, stand up, squat down and stand up ready for the second item below1,2,。。。。

After training all afternoon, most of the students were almost exhausted. But for Qin Wu, he felt that the training intensity was not strong enough, and he almost didn't sweat anything.

"No wonder Instructor Hong wants to train students with strong physical fitness alone, otherwise it won't have a good effect at all." Qin Wu was looking forward to tomorrow's special training.

After school, Qin Wu came to the gym as usual to continue working, and after instructing several students to train the essentials of movements, Qin Wu came to the machine and began to test his boxing strength.

Bang, bang, bang. 1011KG, 1018KG, 1022KG, clearly displayed on the machine.

"What? I'm over 1000 kilograms! Qin Wu froze.

The threshold of the martial artist was quietly broken through like this, Qin Wu's face turned red with excitement, and he almost couldn't believe his eyes.

After being excited for a while, Qin Wu slowly calmed down. I started to wonder a little bit.

The improvement of strength is slowly accumulated bit by bit, and this kind of rapid development Qin Wu has never heard of.

"Huh? Xiao Wu, do you have more than 1,000 kilograms? Zhang Wenlong, who was not far away, walked over and was shocked when he saw the numbers on the machine.

"Well, I guess so." Qin Wu shook his head and stopped thinking nonsense.

"Here, test your speed." Zhang Wenlong immediately pulled Qin Wu to the speedometer.

Whew, Qin Wu took a deep breath and rushed violently. Drop, 21.3 m/s, is clearly displayed on the machine.

"Wow, Qin Wu, you're going to become a martial artist." Zhang Wenlong couldn't help but shout excitedly.

Fortunately, there was no one in the tester's room, otherwise it might have caused some stir.

"Hmm!" Although he guessed the result, Qin Wu was still a little excited.

Years of hard cultivation have left too much sweat, and today I finally got the harvest.

"Haha, stinky boy, you have to have a treat today, I'm going to the most expensive Lan Kwai Fong Hotel." Zhang Wenlong said heavily on Qin Wu's shoulder.

"A must, a must! Brother Long, you help me keep it secret first, I don't want to be watched like a giant panda when I come to the gym tomorrow. ”

"Haha, okay, got it, let's go, let's eat." Zhang Wenlong picked up Qin Wu and left.

The two of them ordered a table full of dishes in Lan Kwai Fong, many of which Qin Wu had never eaten.

"Come on. Eat a piece of dragon liver, this is an ingredient shipped from other planets, I heard that there is no intelligent life on that planet, there are dinosaurs everywhere, and the earth is the same as more than a billion years ago, and then try this red snake fruit, this fruit is not simple, it is also a species from an alien planet, I heard that the fruit tree is more than 100 meters high, and it is very nutritious. Zhang Wenlong enthusiastically introduced while eating.

Although the dishes here are rich, the prices are very high, and Zhang Wenlong himself has not been here a few times.

"Brother Long, thank you for helping me, if I hadn't bought the tonics, I might not have become a martial artist." Qin Wu said sincerely.

"Don't say that, if I don't help you, you will definitely be able to do it, to be honest, my brother envy you, a warrior, what is a warrior? Power, status, money, the key is to be able to break into the universe, I dreamed of it, but unfortunately I didn't succeed after working hard for so long, Xiao Wu, you are a talent, and gold will always shine. ”

"Hey, hey!" Qin Wu smiled when he heard this, a little embarrassed.

"If you don't get drunk today, you won't return, come, do it!" Zhang Wenlong raised his glass.

"!"

Qin Wu picked up the wine glass, the two touched it and drank it all.

After three rounds of drinking, both of them were slightly drunk.

"Xiao Wu, I'm very happy that you can succeed, to be honest, I'm a little jealous of you, so young, the future is immeasurable!" Zhang Wenlong sighed.

Qin Wu couldn't help but be silent when he heard this, he knew that Zhang Wenlong, like his dream, had worked hard for so many years without success, and his heart was under too much pressure, and he didn't know how to comfort Zhang Wenlong for a while.

"Don't worry about me, I've been used to it for so many years, some things don't work hard to succeed, I have a good mentality!" Zhang Wenlong seemed to see Qin Wu's concerns and shook his head.

"Brother Long, you will definitely succeed, come and do it!" Qin Wu picked up his wine glass and stood up and said.

"I believe in myself,!" Zhang Wenlong also stood up and said with a firm gaze.