When Shuai Xiaoke saw An Ning next to Miao Zhuang, his eyes instantly narrowed into crescent moons.

Xiaobu quickly ran to An Ning's side, and said excitedly: "Ning Mutou, Ning Mutou, I'll tell you..."

"Stop!" An Ning stopped, handsome Xiaoke who was about to come over.

"But!" Shuai Xiaoke was a little anxious, she wanted to share her happiness with An Ning as soon as possible.

"I'm still in school, and I'll talk about it when I get back." An Ning explained that he was afraid of disturbing his classmates' revision.

He knew that his kindness made these gossipy classmates itch unbearably, and they wanted to tear up the peace without such torture.

"Okay.." Shuai Xiaoke sat in his place a little aggrieved, staring at An Ning with pitiful eyes.

Miao Zhuang looked at all this enviously.

"The relationship between the two of you is so good, if only I lived in the resettlement community."

Miao Zhuang was a little sorry that his father did not die for the Federation.

If Miao Zhuang's father knew what he thought, he wouldn't know how to think about it.

The time at school is always short for An Xueba, and as soon as the school bell rings, An Ning and Shuai Xiaoke will go home together.

As soon as he got home, Shuai Xiaoke couldn't wait to take out a piece of tissue paper from his schoolbag.

"What is this?" An Ning took it curiously, and found that the tissue paper was full of dense small characters, as if it had just been written, and the three big characters "Basic Law" were written on the top.

"I got this for you, how awesome is it!" Shuai Xiaoke's tone was very proud, and there was an expression on his face that was about to praise me.

An Ning smiled and scratched Shuai Xiaoke's little nose with his hand: "Okay, you are the best, what is this for?" What's the use? ”

After Shuai Xiaoke was praised by An Ning, he was very happy: "This is a special exercise method for strengthening the body, which is specially researched by the Federation to remedy the weakness of the awakened people." ”

An Ning Wenyan carefully looked at the words on the thin paper, and indeed described many ways to exercise, but some of these need to be used with special medicines.

Shuai Xiao could see that An Ning looked seriously, and complained on the side: "Originally, that king also gave me an exercise for exercising spiritual power, but he said that this is only a student of the Great Xia Academy to cultivate, obviously he is stingy!" “

"It's okay, it's good to have this." An Ning felt that it was already very profitable.

Looking at Shuai Xiaoke, who was not angry with him, An Ning said from the bottom of his heart: "Thank you Xiaoke." ”

Shuai Xiaoke's face turned red all of a sudden, and she hurriedly raised her hands in a panic: "Thank you for what else the two of us said!" ”

The healthy wheat-colored skin has a faint flush, which is very playful and cute.

"Anning, look first, I'm going to pack my things." After saying that, Shuai Xiao ran away and left.

An Ning shook her head, this girl.

Then all his thoughts were on the tissue paper in his hand.

The beginning is to write out the various veins of the human body in detail, and after reading the first half of the paragraph, An Ning already has a rough diagram of the human body's meridians, which is engraved in his mind.

It took nearly half an hour for An Ning to memorize all the content on it meticulously, just 10,000 words, which should be quite simple for a scholar.

An Ning frowned and thought, the content above is simply incredible, just getting started, it requires being able to freely control 639 muscles in the body, which can be said to be crazy.

The method of exercise is also described above, and it can be said that it can be said to be free to control one muscle by trying to make it beat alone, and to be able to make one muscle beat freely without moving the muscles next to it.

If you have eight-pack abs, try it and get one of them to beat without pulling the side, and you know how hard it is.

The corners of An Ning's mouth twitched involuntarily, although it was written that it could be matched with a special machine for exercise, but the specific machine was not said at all.

"Let's try it first." An Ning put aside the tissue paper, and after thinking for a while, he chose to try it with his pectoral muscles, after all, watching TV, those bodybuilders, each chest can dance, it should be easier than other muscles.

An Ning's chest straining, and I felt my entire ribcage harden along with the muscles in my abdomen.

"That's not right!" Unload your strength and try again.

"That's not right!"

"That's not right!"

......

Half an hour passed, and An Ning could finally make her left chest tremble slightly, but the amplitude was very small, and she could only feel it when she touched it with her hand.

"It's so hard!" After An Ning practiced, he clearly understood that this thing was not in a hurry, and he could only rely on long-term practice to form a memory for his muscles.

Putting aside the matter of exercising the basic method, An Ning has more important things to do today, that is, to enter the world of mountains and seas and manifest as much grass as possible.

Xiao Ke is about to go to the Great Xia Academy, An Ning has nothing to give Xiao Ke, only this magical grass, he hopes that this can help Xiao Ke quickly gain a foothold in the Great Xia Academy, this is the only thing he can do.

An Ning took out his phone and entered the world of fruit swordsman.

This time he didn't start to manifest the fruit as soon as he came in, he wanted to keep it in the best condition and materialize the grass as much as possible.

"Let's go!"

An Ning shouted at the empty wooden room, and immediately fruits fell from the ceiling.

He held the steel sword in his hand and cut up the fruit, and the juice flew in an instant.

Just when An Ning was about to cut the numbness, the hard work paid off, and the advertising page reappeared.

[When others are laughing at domestic mobile games, there is a game that stands out, that is, the Classic of Mountains and Seas, a world where the strong are respected.] ]

An Ning stepped in directly, without hesitation.

After a moment of dizziness, a scene in the forest came into view.

But he felt very twisted, and he felt that everything around him was getting taller.

Subconsciously looked at his body, and then realized that he had maintained the turkey body when he quit the game.

"It seems that when you quit the game and re-enter, you will return to the original place, and the state is the same, but I don't know if you will die or not." An Ning analyzed.

But now is not the time to study these, and the embodiment of grass is the first goal.

An Ning looked around with the head of a red cockscomb, and did not see the chickens and pigs scuffling together when he went offline before, which made him understand that after he withdrew from the world of mountains and seas, time here did not stand still.

After making sure that there was no danger, An Ning picked up the grass on the ground with peace of mind, but now that he was a chicken, he felt inconvenient to do anything, obviously he wanted to grab the grass with chicken feet, but he was crushed with the soil and grass.