. Day after day, life is calm and serene...... No, you've been feeling a little passionate lately?

・・・・・・It's been a month since Xiao Rin started the national arts.

I don't know if Xiao Rin's cultivation talent is not bad, she has gradually become healthy, and the weak system that was originally a little tired and gasping has been greatly improved.

In his own room, Xiao Rin's legs were open, his body was squatting, and the whole person was like a small boat splashing on the sea, rising and falling, with a strange pattern. She has practiced this horse step perfectly...... Hehe, I've learned this hand in a month, do you think you can't be proficient?

"Well, that's good! Now I can stand on this horse for a long time, and I don't have that feeling of soreness, numbness, swelling and pain, it seems that I am really a genius~~~~~"

You must know that after Xiao Rin determined his goal, he was really completely immersed in cultivation.

At home, she would secretly practice hard in her room, and she would not sleep until one or two o'clock at night. And because he is learning the most orthodox national art inheritance and cultivating the Fa, even if the sleep time is reduced, he sleeps exceptionally sweetly in the limited sleep time, and that deep sleep can completely replenish the spirit.

And Xiao Rin did not relax in the school, she just stuck to the chair slightly during class, and did not really sit down. Because the movement is very slight, even the teachers and classmates didn't notice it, but felt that she was very serious in class with a straight body, and used her as a role model for a few mischievous boys.

Without the teacher knowing, Xiao Rin let out a long breath and persevered even more firmly. And Yi Yue, who was sitting behind her, discovered this situation through her subtle movements-hehe~~~ After that, it was a joke!

As for weekends, Xiao Rin's time is basically spent in the Yi family, although Xiao Rin's parents have a lot of complaints, but they only think that she has a good relationship with Yi Yue, so that they are a little inseparable.

Because I put my heart and soul into one thing, the time that seemed to be ample passed before I knew it............ More than a month, it seems to be a short time, but it is like an unreachable portal, even if she is just touching the edge of that portal now, but she does feel a sense of transcendence.

==================================================================================

"Xiao Rin, come down to eat. ”

Downstairs came from her mother's gentle voice, Xiao Rin put away the pile work, and let out a long breath, this breath seemed to be long, and the breath was very slight, there was a faint coolness, not as hot as ordinary people.

"Mom, I'm going to eat three bowls of rice today, and I'll be hungry if you don't cook enough." Xiao Rin cheered and shouted loudly downstairs.

Ahem...... Recently, Xiao Rin has some rice buckets! Maybe it's because of the rapid consumption of the body's energy, and it has to be hoarded in Xiao Rin's originally delicate body, so the amount of food is getting bigger and bigger, and I usually have to eat two big bowls at a meal, and if I'm hungry, I really eat as much as I want............

"Go wash your hands...... Really, although you have reached the time to grow your body, you have also eaten too much lately...... And, even if you eat like this, why don't you see you getting fat?" Seeing her daughter's hand reaching out to the dish that had just come out of the pot, Xiao Rin's mother sent it away with chopsticks, and then muttered a little puzzled.

"Yes, yes......... Here it goes. In response, Xiao Rin ran to the bathroom with light steps.

"Isn't this very good, I think Xiao Rin's health has been much better recently. And it's not a problem to eat a little more when you're growing up, it's normal, and I used to eat three bowls. Putting down the newspaper in his hand, Xiao Zhen said as a matter of course.

"Is it ~~~~"

"Yes, yes, dear, don't worry about it, isn't it good that Xiao Rin has been like this lately?" Picking up his wife, Xiao Zhen blew softly in her ear.

Two red glows floated on her face, and Xiao Rin's mother scolded softly: "Dead ghost, don't be like this!"

"Alas...... Mom and Dad, use moderation in front of me. ”

"Poor mouth, hurry up and eat. ”

・・・・・・・・・・・・ above is lunch time.

===================================================================================

The backyard of the Yi family, the martial arts arena

In today's society, there is no market for national arts. So the Yi family's martial arts arena is nothing. But for the disciples of the Yi family, this is the supreme holy place.

"Xiao Rin, it seems that you haven't been in vain this month, and your foundation has been laid very well! Yi Yun watched Xiao Rin, whose body was gradually lightening and his footsteps slowly steady. "I'm honestly a little surprised that a girl like you can hold on. But now is the beginning, and it's hard to say what will happen in the future. ”

"Yes, master! I will definitely work harder in the future!" Xiao Rin stood honestly in front of Yi Yun, not daring to be presumptuous at all. This guy is really a reckless man as Yi Yue said, and he is also a powder keg, and it is really a lesson to provoke him!!

I think that at the beginning, Xiao Rin was tortured for several days because of the irregularities of Zama Buzha, and she was not freed until the pile she was standing on was perfect and could be used as a model..................

"Well, you've been very diligent lately, and you've been effective. The gap in the body has also been somewhat made up for with the repair of the exercise and the day after tomorrow, and it is time to teach you the real national art practice. ”

"Now a beginner like you first learn to stand on the pile, you first learn the shape of the meaning, the three-body pose is the foundation of many internal boxing, is the foundation of everything, only the foundation is firmly laid to rise, otherwise the follow-up is weak. ”

"Where to practice the shape of the meaning, the first step to enter must be a pile, or a mixed pile, or a three-body style. The three-body pose is the basic foundation, the three-body pose is practiced well, people are equivalent to a mountain that can walk, push it without moving, Hunyuan is one, and the body is smart and another kind of kung fu, which is to practice the twelve forms and the flexible body method that can only be manifested in the form of a monkey. ”

"It is also advisable to double the three-body pose for the first time, and it is more difficult to cover the single weight, and it is easy to hold your breath for the first time. If you hold your breath, your qi and blood will be loose. To really practice the method of Ming Jin, first stand in the three-body pose for a moment or even half an hour to feel that your spirit is complete, and your strength is proficient, and then you can practice boxing on the open frame. It has already begun, Yi Yun introduced to Xiao Rin next to him while boxing.

"Got it, master. ”

"Well...... When practicing, it is natural and comfortable, and it is important not to hold your breath and not to use clumsy force. Beginners like you should not seek speed, but should practice one by one, and strive to walk steadily and be loose and even, breathe naturally, not be tense in the chest, and exert force to be properly tight. Take a walk and beat it after practice to dissipate the fire. Pile Gong stands well, not only has a solid foundation in boxing, but also stands full of energy, the heat flow and qi of the palm fingers and Lao Gong acupoints, although it is static, it has the effect of stretching the muscles and bones, adjusting the five insides, and startling the four ends. Nodding, Yi Yun continued to demonstrate.

Although his movements are very standard, there is a kind of domineering that others do not have, which belongs to Yi Yun, the kind of imprint of self-spirit integrated into boxing, not restricted by any moves, and naturally revealed between movements.

"The stake should be loose, quiet, and natural, the limbs should be relaxed, the heart should be quiet, try to get rid of distracting thoughts, don't deliberately pursue, and don't feel the slightest feeling about whether you are angry or have internal strength, in fact, there is nothing, maybe after two days, these feelings will disappear. Qi cultivation and practice are not something that can be achieved in a short period of time, and those who have reached the extreme realm are one by humility and one by constancy. It is necessary to avoid the three evils, namely, standing tall, striving for energy, and clumsiness. ”

"Internal qi is not tangible and visual, it cannot be seen or touched, beginners often work hard and are self-righteous, the more it is like this, it goes the opposite way, and it goes farther and farther. So keep it natural and be comfortable. At first, you will feel very tired, but if you persist, you can realize that this is qigong, and standing on the pile is to nourish qi. Xiao Rin, do you remember?"

"Yes, master, I remember. Looking at it, Xiao Rin also imitated it.

Xiao Rin put his feet together and stood upright. Stretch out your hands to the sides of your body, draw an arc from the outside to the inside, and bend your arms on the top of your head to fall in front of your body, with the pressure inside, and bend your legs with the press, until you press to the lower abdomen. At the same time, the body turns slightly to the left, facing the left side of the body 45 degrees, turning the wrist, turning into a fist, the center of the fist is upward, and the ribs are slammed in. This is the first move.

The right hand bends the inner side of the forearm and drills upwards in front of the body, drills to the chin, and the left fist also follows and drills upward, and the fist follows the inner upper side of the right elbow, and the center of the fist is upward. The two arms begin to drill together, and the right arm is twisted from the inside to the outside while drilling, until the center of the fist is upward.

When drilling to a foot in front of the nose, the right arm stops and the left arm does not stop, rub the inside of the right forearm on the top of the right forearm, drill forward and upward, and at the same time push the ground with the right foot, and the left leg goes forward, until one step away and step on the ground with the sole of the foot as the force point. Keep your legs bent at all times. The center of gravity is in the front seven and back three of the line connecting the soles of the feet.

When the foot walks forward, the left fist continues to drill forward, and when the two fists intersect, the force is suddenly exerted, and the palm is split forward and downward, and the palm is downward. At the same time, the right hand becomes a palm, and the palm is pulled downward and back, and it is docked at the dantian under the umbilicus.

Staying fixed in this big form is the three-body pose.

"Yes, although your physical fitness is still a little weak, but you are very smart, you can see it. Satisfied with the girl's movements, Yi Yun nodded. "But it's useless to just remember, you have to be clear, and only when you know your strength will you be vigorous. Otherwise, it's just a showcase. ”

"Master, how can you be bright?"

"Practice, keep practicing, connect to the bone marrow, refine into instinct, and then the strength is self-evident. ”

In this way, another round of hard cultivation began. Mmmm~~~~ This time it's much better than at the beginning, at least it won't be tired after just practicing for a while, it was really embarrassing at that time.

In the martial arts arena, in addition to Xiao Rin, there are five other people who are also practicing hard. But their expressions are somewhat bad, and I believe no one will like the feeling of being surpassed!

===================================================================================

"Xiao Rin, how are you tired?"

Handing over a strange-looking piece of fruit, Yi Yue ran to her and sat down.

"It's okay, I'm not afraid of getting tired, but you...... Is this how you practiced since you were a child?" Xiao Rin glanced at Yi Yue with some pity, then took the fruit and took a big bite.

This is the fruit provided by the Yi family, and like other foods she usually eats in the Yi family, in addition to the fragrance of the fruit, there is also a faint taste of traditional Chinese medicine.

"It doesn't matter, I'm used to it, I'm not tired at all now, maybe cultivation has become an instinct of mine. Looking at the girl's eyes, Yi Yue always felt a little weird...... But it's not annoying.

"Wait for me, I'll go get some more fruit. ”

"Hmm~~~~"

・・・・・・・・・・

Taking advantage of Yi Yue's departure, the master was instructing several of his nominal senior brothers to practice national arts, and the curiosity in Xiao Rin's heart overcame the fear of Master Yi Yun.

The mysterious hut was located northeast of the arena, and the door to the room was always open.

Well~~~~ At least it's open when I see it recently.

Creeping, Xiao Rin carefully avoided Yi Yun's gaze.

After glancing at it lightly, Yi Yun didn't stop it, but the smile on the corner of his mouth couldn't hide it............ He glared and came in from the room, wanting to remind Xiao Rin's wife, and then he continued to teach these little apprentices who were not very competitive with peace of mind.

"Alas........." Yi Yue's mother sighed with a little headache, and then turned around and went back to the room.

・・・・・・・・・・

The style is very simple, and the floor made of wooden planks is very smooth and has a charming natural luster.

The room was hollow, with no decorations, not even furniture.

"Ahem........."

Huh~~~ Someone――――

An old man, wearing a gray cloth coat, his figure was a little leaning on the building, he didn't look like he was 1.7 meters tall even if he stood up, he sat cross-legged, his green hair turned white, and even the thick beard on his chin became snow-white.

His withered hands rested lightly on his chest, and he held a teacup made of stoneware in his hand, half-squinting, taking a sip from time to time. It's a good faction to watch the flowers bloom and fall in front of the door, and watch the clouds roll in the sky. 'A laid-back scene!

"You...... Hello. ”

The slightly squinted eyes suddenly opened: "Go and practice!!!"

The old man's voice didn't want to be so safe as his body, and the room shook!

"Yes, yes, yes......... Let's go, let's go!" Xiao Rin could be said to have crawled out of the hut.

Facing this scene, the five senior brothers who were practicing, including Yi Yun, who was teaching his disciples, all laughed, and laughed badly!

Really bad!!

"Damn !!, you bad old fellow"

Yi Yue, who had just come back, flew up and threw a foot directly at her father!

"It's the other way around!" Yi Yun yelled, grabbed his daughter's kick and threw her out.

Getting up from a pile of broken wooden stakes that had been hit, Yi Yue patted the dusty clothes and rushed up again, her face was really firm and unyielding, like a heroic soldier who was about to go to the battlefield!!

Then came another battle between father and daughter............

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