There is an indoor swimming pool in the nuclear bunker, and I always feel that the situation is a bit delicate.

And this swimming pool is still the national standard.

"Hello, I'm Fu Wei, and I'm your swimming coach."

The coach who came at the moment has muscles comparable to Ning Zetao's upper body, a strong smile and snow-white teeth, and is definitely the object of great favor for girls.

Chen Shi has no doubts about this, but ...... Why is there a group of muscular men in swim trunks standing behind this coach? One two three four...... There are seven of them!

Other than that.

Chen Shi's eyes turned to the pool, there were already four swimming lifeguards floating in the water, and when they saw Chen Shi, they all immediately showed a standard smile.

Not far away, a medical team of ten people was already in place, looking at this side "with fierce eyes", as if they were ready to come to the rescue immediately if there was any bad danger.

"Hello, hello."

Chen Shi responded politely.

"Mr. Chen, have you ever swum before?"

Fu Wei asked politely.

"No, uh, I almost choked to death after a few splashes in the water when I was a child, and I never dared to go again."

This kind of not very good memory, Chen Shi generally does not want to recall.

"Don't worry, Mr. Chen, we have the most professional swimming coach here."

Fu Wei pointed to himself and the seven people behind him, "I have more than ten years of coaching experience with them, and I am currently a coach in the national team. ”

"That's good, that's good."

Chen Shi secretly wiped a cold sweat, these coaches can't be invited on weekdays, if it weren't for those swimming champions who won gold medals and were not necessarily good at coaching, I'm afraid he would be able to see many Olympic and Asian Games gold medalists here.

"Okay, Mr. Chen, let's warm up first."

Fu Wei stepped forward, showed an apologetic look, touched Chen Shi's upper body, and explained: "Warm-up exercises can increase muscle temperature, enhance muscle strength and elasticity, increase the range of motion of body joints, and have a positive effect on preventing muscle cramps, strains, and joint sprains......

Actually, you don't need to explain it, I know that you need to warm up before swimming.

Chen Shi was very helpless, according to Fu Wei's words and instructions, he turned his head forward and backward left and right, stretched his neck muscles and repeated 10 times, and then looked at the seven coaches, giving him the most standard posture to demonstrate the movements of one arm taking turns to wrap around the shoulders and wrapping both arms around the shoulders at the same time.

The movements were neat and powerful, and there was almost no difference between errors with the naked eye, as if the seven coaches had all turned into robots at this moment, which made Chen Shi stunned, and vaguely felt that there was a sense of muscle beauty tempting him.

Fu Wei stood beside Chen Shi and helped Chen Shi learn the movements of the coach in front of him, his arms were raised, no, the amplitude was too low, so Fu Wei gently grabbed Chen Shi's shoulders and arms and helped him lift him to the right height. This was not easy, because Chen Shi's movements were quite stiff, causing Fu Wei to cling to his body and spending a lot of effort to correct it.

"A little bit higher, yes, a little bit higher."

"Elbow up, yes, a little bit up."

"No, this action is wrong, please slow down, slow down, we're not in a hurry."

Fu Wei, who is very patient, super patient, does not feel troublesome and anxious at all, with the most kind smile on his face, and kindly helps Chen Shi correct his actions.

Ten sets of actions before and after, Chen Shi spent half an hour to finally finish, he was tired and a little sweaty, the swimming coach on the side immediately brought a towel over and helped Chen Shi wipe the sweat on his back and chest.

"That...... I'll do it myself. ”

Chen Shi was a little helpless.

"Drink some of this."

Fu Wei smiled heartily and handed Chen Shi a bottle...... One cup is about 100 ml of warm water.

Chen Shi took a sip and found that it was a little salty, as if salt had been added to it.

"Mr. Chen, the first step for us is to learn to ventilate first."

"Ventilation?"

"Yes, only if you can breathe smoothly, you will not be afraid of water, which is the foundation and premise of learning to swim."

"You don't have to be nervous, let's take our time, there won't be any danger."

Fu Wei comforted him.

Am I going to be nervous?

Chen Shi's thought came to him, compared to going to another planet alone, learning to swim here is not worth mentioning!

He certainly wasn't nervous.

To say nervous, it has long been numb.

Under Fu Wei's demonstration, he slowly walked to the pool escalator, and when he boarded, the four lifeguards who were floating in the water paddled over and floated next to the escalator.

Chen Shi slowly got into the water, and four lifeguards floated beside him, and any lifeguard was enough to reach out and grab Chen Shi at this distance, ensuring that there would be no error in the second second.

Fu Wei also followed into the water, floating beside Chen Shi, and encouraged: "Take a deep breath first, then slowly squat down into the water, exhale through your nose, and then quickly get out of the water and inhale through your mouth." ”

Fu Wei demonstrated to Chen Shi twice, and only after ensuring that Chen Shi understood did he nod to him.

Well, it's my turn.

Chen Shi took a breath, got into the water with his head down, and began to exhale through his nose.

It's quite uncomfortable to exhale through your nose in the water, but it's not intolerable, Chen Shi exhaled, then raised his head and surfaced, and inhaled with his mouth. Repeatedly, it was amazing that there were no problems.

Fu Wei and the surrounding coaches were not in a hurry, even if Chen Shi was already proficient, they still let Chen Shi practice repeatedly, until Chen Shi himself felt impatient and did not stop.

"Okay, Mr. Chen, you're really smart, you learned to ventilate so quickly."

Fu Wei gave Chen Shi a thumbs up in surprise.

The corners of his mouth twitched, Chen Shi looked up at the ceiling, and said helplessly: "Oh, I know." ”

"Mr. Chen, now that you've learned to ventilate, let's move on to the next step."

Float!

It is really incredible that people who can swim can float on the water from the perspective of people who can swim, because when they try it themselves, they only sink their bodies. It's not that swimmers know magic, it's mainly that landlubbers are too flustered.

Fu Wei personally demonstrated, the four lifeguards around him paid attention at any time, when Chen Shi learned to stretch his hands flat, look under the water, try to retract his chin, and when his head, torso, and legs formed a straight line, several lifeguards came forward to surround Chen Shi, and his arms were placed under his body, once he nervously rolled down, he could immediately stabilize him.

Not to mention, let Chen Shi come alone, or an ordinary coach to give a few words at will, he is only afraid that he will not be able to maintain a calm attitude at the moment, but the lifeguards around him are almost close to his body, Fu Wei and the other seven coaches are watching nervously from the side, and they also have the ability to intervene, he actually does not feel nervous at all.