Running away is a science, and it doesn't mean that you run wildly with your feet outstretched, that is, you run away.

Chen Shi opened his eyes and realized that there are many types of escape.

For example, what Coach Huang said is that before you decide to escape, you need to confirm what the enemy is threatening to you. If the threat is a gun, then you run along a straight line with your head shut, and that's looking for death. And if the enemy is holding a knife and running wildly at the fastest speed in the shortest distance, it is the most correct choice.

What kind of enemy you choose in the face of is the true meaning of escape.

All the above prerequisites must be based on Chen Shi's good physical fitness, it is difficult for a good woman to cook without rice, as far as Chen Shi's current body is concerned, he can only be regarded as an ordinary player among the youth, and there are more than a dozen shirtless athletes behind Coach Huang, each of whom is better than him in terms of speed and endurance.

"Let's start with the basics, Mr. Chen, first of all, let me teach you how to breathe in a long run......"

"Inhale through your nose and exhale with your mouth, and the rhythm can't be messed up......"

"Hit the ground with the forefoot first, don't step on the ground with your heel......"

"This posture is not right, please compare my posture......"

The two athletes in front, the left and right athletes, and the two athletes in the back, allowed Chen Shi to correct his running posture from any direction, and an ambulance converted from a sightseeing car in the distance followed closely, which was the rehabilitation and rescue medical team of the third group.

The U.S. and European sides both hope to send their own medical teams to the Wudaogou nuclear bunker base to grasp Chen Shi's physical data in real time, and the Mayo Clinic in the United States is the best rehabilitation medical center in the world, with the world's most advanced theories, medical equipment, rehabilitation, and emergency medical resources, which even the Chinese side has to admit.

Even if it is an expert team sent by the United States, Europe, and Russia, it is only during the check-off period, and after the Chinese side confirms the list, it will only be temporarily sent to the Beiyanghe base, rather than directly to the Wudaogou nuclear bunker base, to have close contact with Chen Shi.

That's impossible.

So far, the third group of rehabilitation and rescue medical teams has been jointly established by many internationally renowned experts and professors from the Capital Union Hospital, Jiangsu Provincial People's Hospital, Huashan Hospital, Tongji Hospital, West China Hospital, etc., to prevent emergencies and problems such as injury rehabilitation during Chen Shi's training.

Strive to be foolproof.

Fortunately, so far, Chen Shi has not been injured.

December 17th.

In the morning, continue to consolidate your swimming workouts.

In the afternoon, nearly 20 rock climbing masters, ergonomics experts, and medical experts discussed the plan to come out, how to fix their posture on the ladder without the help of tools, and rest on the ladder.

As he had thought before, he had no choice.

Only by continuing to climb up to find and contact unknown civilizations can there be a glimmer of life, and it is too dangerous to continue to drift in the sea, which is not advisable.

After this decision was made, Chen Shi had almost no time for his own opposition, and threw himself into intense training.

He is like a robot, numb to accept any manipulation, passively completing these tasks.

As long as he wants to live, he has to accept it.

On December 18, at 6:35 a.m. in the East Eighth District, Chen Shi, who was asleep, suddenly turned into light particles.

After a few seconds, an alarm sounded violently with no thermal imaging of the human body.

……

……

It is undoubtedly annoying to be forced to sleep.

But Chen Shi's annoyance was instantly extinguished, and it was replaced by a cold heart.

When I looked up, he was really teleported again...... A strange planet, facing a strange dam.

Time didn't give him a chance to think too much, Chen Shi grabbed the steel bar crossbar, and in the next second, the raft floated out along the current.

"Whirring ......"

Taking a deep breath, according to the methods taught by those experts, Chen Shi grabbed the steel bar and began to climb up. For every 20 bars he climbs, he stops, inserts his right hand into the bar backwards, and wraps his foot and neck around the bar at the knee level, in this way to immobilize his body and restore his strength as much as possible.

He counted 60 times and continued to climb.

After 20 bars, it rests again.

This was repeated until Chen Shi was so tired and out of breath that he had to stop and rest for a while.

Turning his head and looking out, the sea in the distance was so thick and foggy that he couldn't see the specific appearance at all, and although the sea at his feet was not shrouded in dense fog, it was also dark because of the high distance, and it was indescribably terrifying.

Chen Shi has been silently counting how many crossbars he has climbed, and each crossbar is about 35cm apart, which means that he is about 150 meters to 155 meters above sea level at the moment!

It's no wonder that he rests for a minute every 20 bars, and now he is half dead from exhaustion, which is at least 47 floors based on the average building height of 3.15 meters in the market.

It is possible to go up to the 5th floor without panting in one breath, but the 47th floor is very difficult, let alone climb straight up and down.

"No, I'm going to rest a little longer......"

Chen Shi was frightened, and hurriedly turned around and retracted his gaze. Falling from this height, the sea level will be no different from the concrete floor, and it will be the end of all internal organs shattered into slag.

And he had no chance of regretting, the raft had long since drifted to nowhere, and even if he had learned to swim, as the swimming coaches unanimously believed, in the cold waters, he could not last ten minutes before he would be exhausted and drowned.

Learning to swim is just an emergency self-rescue, not a foolproof solution.

There is no road to regret, only the top, and climbing up may be a way to live.

"Whirring ......"

Panting and steadying his breathing rhythm, Chen Shi tried hard to recall the method taught by Coach Huang, and gradually felt that his violently beating heart stabilized, and his physical strength began to gradually recover.

"Damn, why don't you put the teleportation time after breakfast?"

Chen Shi was angry, a night passed, and now his stomach was very hungry, he knew that it would be like this, he must have suggested waking him up in the middle of the night to eat something.

Although this is not good for your health, it is much better than losing your strength halfway and dying due to an accident.

"Huh? What is that? ”

Just as Chen Shi mustered up his courage and was about to raise his head to climb up, his eyes suddenly condensed and looked at an object more than ten meters away.