In the next summary of the attack and defense, Kang Juan did a perfect job. Xing Sisi and I made up for the points that we missed in the attack and defense session, and the opponent's defense friend exposed the loopholes one by one, and they also questioned them one by one, which strengthened our viewpoint.

The most important thing is the free attack and defense link. Facts have proved that Xing Sisi and I do cooperate tacitly, she attacks me and defends, she digs pits and lures the enemy, the enemy is tired and I fight, the enemy chases me, and the whole thing is the rap sisters on the field.

At the end of the day, Zhao Yu's summary speech deeply moved the judges.

"Not being able to sleep is more difficult to overcome than not being able to come.

As long as you don't wake up for a long time, you will always have a time to get up, the key is how can we get up on time, you can rely on your dreams, rely on 800 alarm clocks, all kinds of wake-up artifacts, and find a boyfriend who can get up.

But you can't sleep but no one can help you, even you can't help yourself, forcing yourself to fall asleep can often only be counterproductive, when we say to ourselves: tomorrow there are a bunch of things, we must fall asleep quickly, this worry will only make us more and more anxious, sleepless all night.

If you choose to rely on drugs for a long time, it will not only worsen side effects such as insomnia, memory loss, and uncoordinated movements, but also bring you heavier psychological pressure. The discomfort of not being able to sleep and the anxiety of being helpless can leave you in pain and panic.

We also have to consider the long-term situation of not being able to sleep and get up.

Occasionally we can't fall asleep or get up, in fact, we will quickly forget, life can quickly get on the right track, and pain can quickly be forgotten.

However, we must know that not being able to sleep is not necessarily accidental, many people are suffering from long-term insomnia, and many people are experiencing the disorder of life caused by always not being able to get up.

If we want to get up early, we still have many ways, but if we want to go to bed early, it is not something we can solve artificially, in the inability to sleep, everything is out of our control, we find that the body seems to no longer belong to us in insomnia day after day, and in the long run, it will inevitably lead to the destruction of physical health, and it is difficult to concentrate during the day.

When we can't sleep, we endure the pain of tossing and turning at night, the pain of being frightened, the pain of inefficiency during the day, the pain of life getting more and more off the rails, and we still have to cruelly say to ourselves: I can't seem to solve it. Compared with not being able to get up and solving it by yourself, and it can be remedied by improving efficiency, the pain of not being able to sleep lies in getting out of control and being unable to remedy it.

Not being able to sleep can have more serious consequences than not being able to sleep

If we can't get up, we may be late for class and work, and it will be difficult to complete the work, and these consequences will also be brought about by not being able to sleep. Headaches and listlessness caused by insomnia will naturally lead to inefficiency in study and work life, and it will be difficult to concentrate during the day, which is equivalent to ruining your whole day; More importantly, insomnia will cause greater damage to the body, causing hypertension, coronary heart disease and many other diseases, and will further aggravate depression and anxiety, forming a vicious circle, and many people choose to end their lives because they can't stand this vicious circle. We cannot afford such serious consequences.

Finally, we must admit that not being able to sleep and get up can cause us a lot of pain. Therefore, having a healthy body is the standard for each of us. In this age of fresh clothes and angry horses, we should stay away from those who can't get up from your decadence, stay away from the pessimistic assumptions that can't sleep, and fight hard for our own tomorrow's territory. Why should the living sleep peacefully, but after death they will sleep forever. Thank you. ”

……

At the end of the game, my legs were all weak.

Xing Sisi had already rushed towards Sun Zeyi like a cheerful bird. Kang Juan, on the other hand, packed up her things calmly and patted me on the shoulder: "Thank you, teammate, for letting me see that you are so gangsterly when you start the game." ”

"I think so." Zhao Yu also nodded in agreement, and finally smiled at me rarely: "It is estimated that tonight's hot search is all for you and Xing Sisi." ”

I was helpless and said hopelessly: "Hey, can you save some face for me?" ”

The two of them glanced at each other, made a zipper movement, and smiled at me kindly: "Okay, let's go, you and ......, have fun!" ”

I waved my hand, "Bye-bye." ”

I breathed a sigh of relief, and when I looked up, I saw Xu Siyang giving me a thumbs up and smiling with a spring breeze.

I smiled a little embarrassedly and gave him a blank look, and complained to him: "Why did you come?" You don't like this kind of scene, right? ”

He put his hands in his pockets and nodded leisurely: "Yes, but Sun Zeyi is coming and wants me to accompany him, and I can't refuse." ”

I nodded: "It's about the same as I thought." ”

He didn't respond again, just hooked his lips slightly: "Then your game is over, I won't watch the next game, I'll go with Sun Zeyi and them first." ”

I nodded and smiled, "Okay." There you go. ”

He took a few steps backwards, his eyes were full of scrutiny, but he didn't make people feel abrupt and uncomfortable, with politeness and restraint, and his voice was also breezy and warm: "You look good today." ”

I glanced down at myself when I heard this, and then looked at him with a sincere smile: "Thank you for the compliment, but I've always been beautiful." ”

He nodded "thoughtfully", but the corners of his mouth were tilted downward, and at a glance he knew that he didn't take my words to heart at all.

I made a gesture to beat him, but he turned around and left only a heroic back.

This person is less and less interested in me.

I glanced at his back, then turned around, and walked in front of Jiang Yueze step by step under the malicious gaze of Yu Wanzhou and Chen Zheng.

The three of them didn't speak, but Yu Wanzhou and Chen Zheng glanced at each other and began to applaud.

"I can't see it, little sister." Yu Wanzhou looked at me with a look of surprise and appreciation, and the praise on his lips was also unacceptable: "I usually don't talk much, I think you are really a cold person, but I didn't expect that when I was debating, I was a small cannonball with a poisonous tongue and domineering, and the person who was scared was stunned by the other party's defense friend, and he didn't give people a chance to defend himself, it is estimated that after this competition, people will hate you for a lifetime, right?" ”

I glanced at Jiang Yueze with a dry smile, and was about to defend myself, when Chen Zheng followed suit: "Yes, sister of the paper bag, you can sing, play the guitar, debate and stand up for your roommates, it's really amazing." ”

As soon as I saw that these two people were addicted, I simply didn't say anything, just raised my eyes and looked at Jiang Yueze with a little nervousness, looking forward to his evaluation.

Chen Zheng and Yu Wanzhou also raised their eyes to look at Jiang Yueze, obviously looking forward to what he thought of my performance today. Quick Eye 123

Just like that, his 24k round apricot eyes softened and smiled at me.

"It's amazing, keep up the good work."

My heart was so stirring.

He said I was amazing.

He said I'm amazing?

He said I was awesome!

I immediately laughed and bent my eyes, and began to laugh again: "Of course! ”

Yu Wanzhou began to sigh exaggeratedly: "What's the matter with this sudden sky full of pink bubbles?" ”

Senior Chen Zheng patted him on the shoulder very seriously: "Classmate Yu Wanzhou, if you have such a childhood sweetheart at the same table who reunites after a long absence, you will understand." ”

Yu Wanzhou nodded deeply: "What I said is what I said." ”

......: "Is it okay to award this award to you as the Bagua Emperor?!"

We didn't watch the second game either, so naturally we didn't know the final result and the teams that qualified.

However, judging by our performance, there should be no big problem with qualifying.

After the game we went to the playground.

I was wearing a thick down jacket, and my shoes had long since changed back into my Martin boots, and those combat boots were in the bag that Jiang Yueze easily carried in his hand.

The night in mid-November was still a little cool, but because I was wearing a lot and the competition was too active, my whole body was hot, so the cool breeze on my face felt a little cool.

I looked at the students who were playing badminton and basketball on the playground, sitting around and playing games, feeling the warmth of Jiang Yueze's palms, and suddenly felt that winter was not so cold.

"Is the song rehearsed?" Jiang Yueze turned to me and asked, and the high lamp behind him came down, like silver threads pouring down all over his body.

I nodded and happily showed off to him: "It's done." Yan Ting herself likes that song very much, she has practiced it before, and now she just goes through it, and there is no big problem. ”

He nodded, didn't say anything more, and just walked around the playground with me slowly.

"It's not early." He watched the people in the playground leave one after another, and reminded him: "I'll send you back." ”

I didn't have a problem and nodded yes.

When he sent me downstairs to the apartment, I noticed that the classmates who had rarely looked at me and Jiang Yueze had begun to point at us and whisper again.

I know this with my toes, it must be my fierce debate tonight, and everyone began to discuss whether I was the cold goddess during military training, and whether I was worthy of Jiang Yueze.

There's nothing new about that.

But unlike before, I no longer feel like I'm going to drag Jiang Yueze down.

Rather, I felt that I was with him.

I think it's a good change.

Jiang Yueze obviously didn't pay attention to everyone's fingers, but told me without distraction: "Remember to send information to the grade group." ”

When I heard this, I panicked a little instantly: "That's possible, I can't send it." ”

He looked at me and hummed softly.

The tail note rises and is seductive.

I cried with a sad face, deliberately looked up at him pitifully, and pulled the corner of his clothes to coquettishly: "I'm preparing for the game, I've long forgotten it, is it too late to copy some from the Internet now?" ”

He pursed his lips slightly, looked down, looked at me pulling the corner of his clothes, and said no.

I immediately took a step closer to him, shook his arm harder, and the corners of my mouth skimmed even harder.

The corners of his mouth pursed even tighter, and finally he compromised: "I'll prepare it for you." ”

I immediately smiled, let go of the corners of his clothes, and dangled his big hand around: "I knew you were the best!" ”

His slightly pursed lips slowly loosened, drawing an extremely light arc.

But the elegance under the eyes makes people can't take their eyes off.