"Alas, are you not training today, and even let us wear loose clothes, and don't wear those black armor!"

Demacia's three friends, Glenn, Zhao Xin, and Cheng Yaowen, walked towards the assembly square, and began to discuss the notice issued last night on the way.

In the past, they had to run 50,000 meters to warm up every morning, but they received the news that they would not run this morning, and asked them to wear some casual clothes to gather.

"I'll know when I get there, but I have a bad feeling!"

Cheng Yaowen, the heart of the earth, the heir of the Dexing Royal Shield family, the last king of the original Deno system, and the son of the current Earth farmer, a series of experiences have made him far more mature than Glenn and Zhao Xin, and he will not feel too easy about the arrangement of the Super Divine Academy.

On the training square, counting the new Roses, there are a total of 11 people, namely: Rena, the Light of the Sun, Cheng Yaowen, the Heart of the Earth, Glenn, the Journey of the Galaxy, Zhao Xin, the Spear of the Dexing, Qi Lin, the Sniper of Kamigawa, Zhao, the successor of Wuji Kendo, He Weilan, the female man, and the new Rose who joined yesterday, Rui Mengmeng, Liu Chuang, Liu Dang, and a few of them!

"Hello everyone, I'm your new instructor, Beiming!"

Dressed in casual clothes, Bei Mingyu stood in front of the others, smiling, his eyes swept over Zhongrao's faces, but looking at the bruises on Rui Mengmeng He Weilan's faces, his gaze couldn't help but stop, "Very good, you can fight and be full of energy, but I'm not afraid that someone won't be able to stand it when you train today!" ”

"Rui Mengmeng, out of the ranks!"

Hearing Bei Mingyu shouting herself, Rui Mengmeng was stunned for a moment, and after reacting, she hurriedly shouted, and at the same time walked a few steps forward and stood in front of Bei Mingyu, "Boss, what is the matter with calling me?" ”

Bei Mingyu looked at Rui Mengmeng, whose face was obviously much less bruised than He Weilan, and asked, "I haven't forgotten the body forging technique I taught you!" It's that far to train! ”

"I haven't forgotten, every time I have training, I have practiced 92 movements!"

Rui Mengmeng had a smile on her face, but she pulled the wound, grinned her teeth, and gasped!

Seeing this, Bei Mingyu waved his hand, and the injury on Rui Mengmeng's face disappeared, and Bei Mingyu did not favor one over the other, and also healed He Weilan!

"Being able to do 92 movements, it shows that your physique is already good, very good!"

Bei Mingyu nodded and said to Rui Mengmeng: "Now that you teach them the body forging technique, let's teach the first twenty-seven movements first!" ”

"I, I teach?"

Pointing at herself, Rui Mengmeng thought that she had heard it wrong, she hadn't taught anyone!

"Yes, that's you!"

Bei Mingyu looked up at the male soldier company sent in front of him, and said loudly: "Everyone, five people in a column, two meters apart from the front and back, left and right, now start to adjust!" ”

Although it is not clear what Bei Mingyu, the new instructor, is doing, more than a month of military training still makes them choose to obey orders, and they don't want to be punished anymore.

However, there were some accidents during the period, Liu Chuang and Liu Dang, two brothers who had never even gone to high school, did not even receive basic military training, and they still found a suitable position for themselves with the help of Glenn when they lined up!

Looking at Bei Mingyu, Rui Mengmeng knew that it was difficult for her to escape this level, and she didn't hesitate, standing in front of everyone stiffly, feeling that everyone was looking at her, her face was red and she whispered: "Next, I will explain to you the essentials of body forging, demonstrate the movements of body forging for everyone, and take everyone to do it again, if you have any doubts, you can bring it up when the time comes!" ”

"First of all, there are a total of one hundred and eight different secret postures in the body forging technique, they are an important part of cultivation, and they must be standard to give full play to the best effect, and secondly, it is the breathing method that matches it, that is, the breathing rate, and then I will teach you, let you inhale and inhale, let you exhale and exhale, don't gasp indiscriminately, otherwise the breath will cause some harm to the body!"

Thinking of what Bei Mingyu had said when he taught himself and Liu Chuang in the past, Rui Mengmeng let out a long breath, relieved his nervous mood and continued: "One hundred and eight secret movements cover all parts of the human body, head, arms, elbows, knees, fists, palms, waist, body, legs, ......, each style is tempered with a different body part, and each movement must be combined with a unique breathing and luck method to carry the qi and blood in the body, thus affecting the cultivator's muscles, bones, flesh, and internal organs. Let the cultivator's body be greatly strengthened and improved in all aspects............! ”

"How does it sound like martial arts!"

Glenn looked at Rui Mengmeng, who was explaining the essentials of the movement in front of him, and couldn't help muttering, "Xinye, how do you feel, I feel a little unreliable!" ”

"Ah, oh, it's huge!"

Looking at Rui Mengmeng's demonstration of the movements for them, the charming curves that were revealed from time to time, Zhao Xin nodded and agreed with Glenn's words!

"I'll go, Xinye, have you listened to me!"

Looking at Zhao Xin, who was about to drool, Ge Lun shook his head, quite speechless, he suddenly felt that among the three dicks in their bedroom, Zhao Xin seemed to be the most dick, isn't it a woman, and he can put on a pig face?

Although Rui Mengmeng is indeed quite beautiful!

"Be quiet, listen well!"

Rose, who has been to the low-martial world, knows better than anyone else the ability of this body forging technique, although she can't see what is mysterious with her current eyes, but she can also feel that this body forging technique of Professor Rui Mengmeng is much stronger than the iron cloth shirts and the like she obtained, and even, the two are not comparable at all!

On the other side, sitting on a recliner basking in the sun, Bei Mingyu glanced at the situation of the Xiongbing Company, and no longer cared about them, but studied his newly acquired knowledge of the Kamigawa civilization.

This was the deal he made with the wandering Ruiz yesterday, the two of them exchanged knowledge, and Bei Mingyu promised him that he would train the male company for a while!

The result is today's picture!

At noon, the crowd in the training square had not dispersed, and it was accurate that they had no strength to walk!

The body forging technique that Bei Mingyu took out is naturally not ordinary, it is simple to cultivate, and the effect is fast, but correspondingly, the consumption will be much greater, in the morning, except for Liu Chuang and Liu Dang, who practiced in advance, only Rena can do twenty-seven movements, and none of the rest can finish it.

After all, this body forging technique is developed in all directions, and Ge Lun and the others have shortcomings of one kind or another, and it is difficult for them to continue to the next step if they don't finish repairing it.

"Take them down to a medicinal bath!"

Looking at the people who were sweating all over their bodies, Bei Mingyu whistled and said to Glenn and them: "Beasts, go down and practice hard, otherwise you can't even compare to a woman, and it's too embarrassing for a man!" ”