As for Yan Lan, he has about five minutes, but because he still has to train to play in "The Legend of Huo Yu", this time it will kill two birds with one stone.

The worst thing is Cheng Yelan, all his plays add up to more than ten minutes.

Many people sympathized with him, saying that his training in the police force was the most complicated, and the training for drama was also the hardest for him.

Cheng Yelan only laughed back at everyone's words of comfort or teasing.

The martial arts instructors assigned by the crew to Cheng Yelan and others are all martial arts masters specially hired by Dongsheng, and Cheng Yelan's instructor is naturally the most outstanding of them.

The fight between the police force is not like the kind of Jianghu martial arts, flying eaves and walking walls and light skills or something require specific tools, of course, any kind of fight has very high requirements for action in place.

Just as you have to practice standing posture when playing a police officer, the first thing to practice in a shooting scene is to press your legs.

This is really a big chore for actors who don't have any martial arts foundation before.

Each director will set their time according to the requirements of the actors' movements, and the more actions they take, the longer the time, and Cheng Yelan's time is the most, 45 minutes.

Just like the previous leg press training, Cheng Yelan still did not shed a single tear this time.

On the one hand, Cheng Yelan's original body also had the basis of leg pressing, which provided a certain boost for training at this time.

Therefore, although it was still very hard this time, Cheng Yelan still gritted his teeth and endured it.

He doesn't shed tears, he doesn't have that person by his side, and he doesn't want anyone to see his vulnerable side.

Little did he know that there had been a person watching him as he pressed his legs.

It's Xia Dao.

After Cheng Yelan becomes an actor, he will give everyone a refreshing feeling, and Director Xia will be no exception.

In Director Xia's impression, Cheng Yelan should not be such a strong person, this statement is not derogatory, it's just that a person whose expression will become melancholy unconsciously, it is difficult for people to imagine that he will endure the hardships of pressing his legs.

Like many people, Director Xia didn't like Cheng Yelan very much before.

It's not because his achievements don't match his abilities, what Xia Dao doesn't like the most is his "melancholy".

Really, a person who is in a young man, what a beautiful period of life it will be, but this young man actually did something that people who are over the age of sixteen may not do, many people say that Cheng Yelan is distressing, and Director Xia will never feel sorry for him.

Even if he didn't know the real reason for Cheng Yelan's depression.

Therefore, it is no exaggeration to say that Director Xia was even prepared for Cheng Yelan to cry when he pressed his legs.

In fact, even if Cheng Yelan really cried, it was not ashamed.

The harder they practice, the more basic they are, the more they will be like this, and no one will laugh at them.

But what Director Xia didn't expect was that Cheng Yelan didn't shed any tears.

He couldn't help but be moved.

Xia Dao had seen it a few times, and after the others stopped practicing, they all went back to the side to rest, and only Cheng Yelan continued alone.

At that time, he was already sweating profusely.

But in the water on his face, not a single tear was a tear.

Director Xia could only see Cheng Yelan's side, but he could still see the firmness and persistence condensed in his eyes.

This is the look that only a strong-minded person has.

And Cheng Yelan actually has such eyes.

Director Xia remembered that when he was training in the police force before, he and Jiang Hekua were serious about the process.

But now, he seems to want to praise Cheng Yelan's strength even more.

Cheng Yelan spent half a month filming the whole fight, and during this half month, he would do 45 minutes of leg press every day.

On the last day, after his leg press was completed, he unexpectedly received a text message.

It was sent by Jiang He. Jiang He said that he wanted him to come outside the door.

Cheng Yelan walked out as he said.

Kang Hyuk was standing outside the door

Cheng Yelan, who had just finished pressing his legs, didn't even have time to wipe his sweat with a towel, and this appearance fell in Jiang He's eyes.

At this time, his eyebrows and eyelashes were even dripping, but his eyes gave people the feeling of being washed with water, which was a little more sexy.

Cheng Yelan was originally very good-looking, but now she looks even more beautiful, if she is seen by those fans, she will definitely cause countless exclamations.

Jiang He was in no mood to appreciate his current handsomeness, especially when he thought of what price he had earned for this appearance, Jiang He couldn't bear to look at his face.

Pulling the person to his side, Jiang Hyuk led him into the lounge next to him.

There was no one in the lounge now, Jiang He asked Cheng Yelan to lie down on the bed, and wiped his face with a towel.

Jiang He's movements are very gentle, as if he is afraid that he will hurt the child, and when he moves, there will be a slight sourness and pain in his heart, which seems to be a feeling every time he sees this child, and even more so after he became an actor.

Cheng Yelan was so tired that as soon as he touched the soft bed, he really had the urge to take a nap.

The feeling of non-stop movement on his face is not annoying, and there is a kind of warmth of being cared for, Cheng Yelan thought that the person had also done such an action to him, and the person looked at him with a strong affection.

Now, perhaps he should feel glad that there is still such a person who makes the same action when that person is not around, so that his heart will still experience a silky warmth.

The only pity is that all of Jiang He's care is for Cheng Yelan, and not for Cheng Yelan.

Cheng Yelan took too much care of Jiang He instead of Cheng Yelan, I really don't know if it's good or bad.

If one day, Jiang He knew that Cheng Yelan was not the original Cheng Yelan, what would he do? Is it that the original comfortable relationship will all come to naught?

Cheng Yelan shouldn't be greedy for Jiang He's good, shouldn't.

Cheng Yelan closed his eyes.

Kang Hyuk returned the towel and sat on the edge of the bed looking at the child.

Cheng Yelan at this time is more distressing than ever.

When Director Xia told him that the crew asked the actors to press their legs, and the other boys cried wolf and howled foully, but Cheng Yelan didn't shed a drop of tears, Jiang He decided to at least wait for the kid's leg presses to be over, and then come to see him.

Fortunately, he did so, otherwise he might have cried every day instead of Cheng Yelan, who was not crying.

Now, the child's pale face was in front of his eyes, and he couldn't help but reach out and stroke it gently.

"What are you doing so desperately?" Jiang He couldn't help but say something, but there was no trace of complaint in his words.

Cheng Yelan didn't really fall asleep, Rao was too tired to do it, he still smiled slightly, "Mr. Jiang is so smart, he must be able to guess it." ”

Cheng Yelan is a little playful and very intimate, like a coquettish child, Jiang He likes Cheng Yelan like this very much.

But what he said made Jiang He sigh lightly.

yes, he guessed.

Cheng Yelan didn't want others to look down on him.

Maybe everyone will think so, like Cheng Yelan, who wants to cry when he has nothing to do, it's strange if he doesn't cry when he presses his legs.

Well, it's normal for him to cry, no one will laugh at him, it's normal.

Such an idea is no different from looking down on him.

To be honest, even Jiang He never thought that he could really persist in such a harsh training.

On more than one occasion, when others had a firm opinion of him, he overturned it entirely.

For example, when you will cry, you will cry but there will not be a single tear; For example, under the confident eyes, there is deep loneliness.

This is Cheng Yelan.

Let people appreciate and cherish.

Jiang He held one of Cheng Yelan's hands.

"Now, do you want to vent?"

"Huh?" Cheng Yelan opened his eyes in confusion and looked at him.

Jiang He smiled slightly, hiding all his thoughts.

"If you want, I will be with you, no matter how long, I will be with you."

It's like that night, when the child cried bitterly in his arms, and he was always there.

Cheng Yelan looked at Jiang He, her lips trembling slightly.

The next moment, he shook off Jiang He's hand and got out of bed to leave.

"No need."

The indifferent tone fell on Jiang He's ears, so sad.

Before Cheng Yelan returned to the crew, he closed his eyes at the door and wiped a drop of water from the corner of his eye.

Really, Jiang He obviously wiped it, why didn't he wipe it clean?

Cheng Yelan will no longer cry in Jiang He's arms, last time was the first time, and it must be the only time.

Jiang He is too powerful, he really shouldn't have too deep contact with him, otherwise, he will discover his secret sooner or later.

And once he found out, he couldn't do anything what he wanted to do.

Cheng Yelan and Jiang He should be just passers-by, that's all.

The filming method of the crew is like this: those who have a scene shoot first, and those who don't have a scene go to shoot the official plot.

Cheng Yelan naturally wanted to shoot the scene first.

After each day's leg press, his martial arts instructor will arrange daily movements for him to practice according to his script.

The first few days are simple kicks to block those with the upper limbs, and the movements of the upper limbs are more difficult, and those that require the legs to be raised are more difficult in the first few days.

Five days later, Cheng Yelan's kicking action was very standard.

In this drama, Cheng Yelan's signature moves have four, and these four are also the more famous martial arts moves in the movie.

One is capture.

Grappling movements include cross-legged, bowl rolling, sheep pulling, wrist carrying, crotch kicking, arm kicking, and so on.

Cheng Yelan mainly practiced grasping the wrist and pressing the arm and turning and falling back, of course, he practiced the action, but it did not include lethality, and the highest level of grasping the wrist and pressing the arm can dislocate the joints of the shoulder and elbow.

The second is an over-the-shoulder fall.

Over-the-shoulder throws are commonly used to grab the opponent's wrist or elbow in the opposite direction with your right or left hand, and then quickly cut in, use your hips against the opponent's waist, pull the opponent towards you, and use a lever principle to throw the opponent out of your rear.

The director said that for the sake of the reality of the shooting, all actions that do not hurt people can be rehearsed by examples, and the person who cooperates with the rehearsal is the person who plays the opponent with you during the play.

Only Cheng Yelan needed to practice over-the-shoulder wrestling, and his opponents, including Chang Feng and three or four others, became his practice opponents very pitifully.

Those people said that practicing with him was harder than training on their own.

The third is the roundhouse kick.

With gorgeous, elegant, powerful, and lethal roundhouse kicks, the audience loves them, but the difficulty is very high, it can be said that most of Cheng Yelan's long-term leg press exercises are prepared for roundhouse kicks.

The action of the whirlwind kick is to take a step forward with the left foot to the right side of the right foot, the left foot buckles to the ground, and then the body rotates 180 degrees to the right, the left foot lands while the right leg continues to turn right with the body and swing back, at this time the body rotates 360 degrees, the left foot kicks the ground and jumps, and hits the opponent's abdomen or head with a left horizontal kick in the air, and the right foot is supported by the ground.

The whirlwind kick is not one of the basic leg techniques of taekwondo, but it can show off the beauty of its legs. There are not many times when you really use a slalom kick in normal martial arts movements, far less than the front kick and horizontal kick in the basic leg technique, but you generally like to use a slalom kick in the fight scene to increase the viewing of the picture.

The instructor said to Cheng Yelan that if you want to practice slalom kicks well, you must practice the basic leg technique in place, and the balance of the body must also be mastered.

Cheng Yelan practiced the roundhouse kick in front of the mirror no less than 100 times.

The fourth is the forward roll.

This is a self-protection action, for example, if the police jump over the wall to chase the enemy, if the wall is relatively high, he falls to the ground and his center of gravity is unstable, then he needs to do a forward roll to cushion.

Cheng Yelan's forward roll in the play is also used for this purpose.

During the filming process of the crew, interesting things often happen.

For example, those who have trained standing posture in the armed police force before, will they really not do it again during filming?

On the tenth day of filming, a boy named Warwick unconsciously bent his legs while standing and was punished by Director Xia with thirty push-ups.

Warwick said "Holy Oly!" with a bitter face, and the audience laughed.

Another person was punished with fifty sit-ups, and in order to cooperate with Warwick, he said "Holy! Many people squatted directly on the ground.

As for the leg press, there are all kinds of mantras, and there is no need to give examples.

In the end, Cheng Yelan's playing practice was completed, and someone wanted to ask him for advice.

Speaking of which, such a requirement is also normal, Cheng Yelan has trained so many movements, and everyone is also very interested in seeing his results.

The one who challenged Cheng Yelan was a boy named Lin Qi, who, like Yan Lan and Warwick, was a member of the Red Team, with a rather funny personality, and many people wanted to find Cheng Yelan to try his moves, but he was the only one who took the lead.

He said to Cheng Yelan, "Just treat me as a pervert, I want to see how you deal with me." ”

Lin Qi has a very cute baby face, a cheerful and likable personality, and is very popular in the crew, at this time he is standing in front of Cheng Yelan, raising his eyebrows, holding his chin high, and he really looks like a full pervert, many people appreciate Lin Qi's expression and want to see Cheng Yelan's reaction with interest.

Unexpectedly, Cheng Yelan replied calmly, "But I'm not a woman, I won't treat you as a pervert." ”

Cheng Yelan is a person who is not smiling, his words are actually very rational, but for some reason, when everyone hears his answer, the original smile will increase exponentially. There were also many young actresses present, and they were very happy to have such an opportunity to watch Cheng Yelan in the open.

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