After nightfall, Ye Liancheng did not forget to dispose of the traces left by the barbecue around the waterhole, and cautiously sprinkled a circle of powder around the waterhole to disperse the taste.

Fortunately, this is not in the interior of the Twilight Mountains, otherwise such a large water source will definitely be occupied by high-level demon beasts.

Tonight, Ye Liancheng didn't plan to rest there, and with the blessing of great supplements, he decided to learn from a certain male star who loved to play multiplayer sports in his previous life to challenge the limit.

The demon beast absorbs the aura of heaven and earth all year round, and its body contains a large amount of aura, after its death, the aura in the flesh of the demon beast will quickly dissipate, of course, this speed is linked to the level of the demon beast, after Ye Liancheng ate the flesh of the second-turn demon beast lightning leopard, he only felt that his eyes were clear, his mind was very fresh, and he was not sleepy at all.

After diving into the pool, Ye Liancheng quickly swam to the bottom of the waterfall, and rushed out of the water with a quick float and came to his own time-occupied cave.

"Chirp chirp!" a little guy spat out of his chest.

Oops, how did I forget that Xiao Zi was still in my arms, if Xiao Zi was not proficient in water, wouldn't it be a deliberate murder just now?

Ye Liancheng smiled awkwardly, put the wet Xiao Zi on the mat in the cave, and after using the soul fire to dry the clothes, Ye Liancheng dragged himself clean, leaving only one pants.

Xiao Zi was originally facing Ye Liancheng, but after seeing Ye Liancheng undress, he hurriedly turned to the side, and the pair of bean eyes glanced at Ye Liancheng from time to time who was leaking hardsuit muscles.

Ye Liancheng smiled, "You little guy is still shy, haven't you always stayed in your clothes." ”

After simply building a small nest for Xiao Zi with clothes, Ye Liancheng said to Xiao Zi: "You hurry up and rest, don't worry, I will practice under the waterfall tonight and will not leave you." ”

After getting Ye Liancheng's promise, Xiao Zi yawned, got into the nest with a tired face, stretched out her little paw and waved at Ye Liancheng, and shrunk into a ball and fell into a deep sleep.

Ye Liancheng walked out of the cave without understanding and swam to the boulder under the waterfall.

The waterfall next to his ears hit the water and roared, Ye Liancheng's ears were buzzing, so he had to use his true qi to block the noise.

Is it really feasible to use a waterfall to temper your physique? Ye Liancheng swallowed as he looked at the waterfall that flowed straight down.

No matter what, it's over, Ye Liancheng held the boulder with both hands, and barely climbed on the part of the boulder that leaked on the water.

The water of the waterfall was like a roaring soldier, mercilessly hitting Ye Liancheng's back on the stone, and after a while, the originally white skin was beaten red.

Hiss, Ye Liancheng took a breath of cold air and gradually stabilized his figure.

If you want the waterfall to temper your body in all directions, you have to think about standing on a boulder.

Ye Liancheng exerted his strength at his feet, struggling to get up and resist the erosion of the waterfall, although the body of the foundation realm was not as good as that of a martial artist, it was far stronger than a middle-aged man who had never practiced, and this strength should be nothing to me.

Ye Liancheng comforted himself in his heart, and slowly got up, but he couldn't raise his head when he bent over, and Ye Liancheng, who was washed by the waterfall behind him like a boiled shrimp, slipped under his feet and fell hard.

Caught off guard, Ye Liancheng hit the stone like a ball, and then fell into the water.

Feeling the hot pain coming from the chest that had just hit the stone face, Ye Liancheng sighed, fortunately, the surface of the stone was rounded by the waterfall all year round, otherwise there would be a wound.

If you mobilize the True Qi to protect the body, it shouldn't be so embarrassing, but I'm afraid that the effect of such a quenching body will be greatly reduced.

Ye Liancheng thought about it for a while, then gave up the idea of using his true qi, and when he surfaced again, he came to the surface of the stone again.

Just like last time, Ye Liancheng was under the pressure of the waterfall, and every muscle in his body was trembling, as if his not strong body was about to fall apart in the next moment.

I didn't want to be able to stand on the stone face safely, but I wanted to raise my waist more than the last time, and after setting a goal for myself in my heart, Ye Liancheng saved up the strength to eat milk to resist the erosion of the waterfall.

"Smack~"

The ending was the same as the last time, and Ye Liancheng was shot down in the water again.

Wiping his face, Ye Liancheng brushed his hair, it's okay, it's a little better than the last time, continue.

In this way, Ye Liancheng began to challenge again and again, standing firm under the waterfall.

This kind of quenching method is deeply liked by the protagonists in various types of novels, and after Ye Liancheng tried several more times, he gradually understood the reason.

It turns out that compared with the traditional way of quenching the body, although it is difficult to get started, its strength is very suitable for the small realm of skin training required by martial artists to get started.

The traditional quenching body is like an iron sand palm, you need to use the palm of your hand to continuously hit the sand and gravel in the pot, so that the skin will be broken and then recover again, repeating this process, although the palm does become hard and can break the gold stone, but the palm will become swollen and ugly because of this long-term self-harming behavior.

As a traverser, Ye Liancheng has his own aesthetics, of course, he will not let his hands become like that, maybe this is one of the reasons why cultivators look down on martial artists.

In this way, an hour later, Ye Liancheng, who fell into the water again, gasped for breath and looked at the waterfall above his head with some unwillingness.

The first few times, he was indeed able to slowly try to stand upright on the boulder, but in the end, he was gradually weakened and couldn't even catch up with the progress of the first time.

Let's stop here today, the extremes of things must be reversed, and if you continue to practice, I am afraid that you will hurt your own roots.

The tired Ye Liancheng dragged his body back to the cave.

The sleeping Xiao Zi was awakened, Doudou looked at the person coming from the cave vigilantly, but he only saw a figure in his sleepy eyes, and after his nose smelled Ye Liancheng's smell, he closed his eyes, adjusted his posture and continued to sleep.

Ye Liancheng leaned against the stone wall on the side, carefully took out a demon pill, and after refining it with soul fire, he crushed it into powder with the hilt of his sword.

What, you asked him why he had to be careful, was it a second-turn demon pill? Wrong, Ye Liancheng was just afraid that Xiao Zi would smell it, so he was afraid that he would consume another one-turn demon pill.

A bottle of quenching fluid was taken out by Ye Liancheng, which already existed in Xiao Fan's ring, and it seems that that guy also chose to quench his body here.

Ye Liancheng poured the powder into the quenching fluid, and the demon pill was equivalent to a medicine primer for this quenching fluid, which could draw out the medicinal effect, and the big knife far surpassed the previous medicinal power.

The cold quenching fluid was evenly smeared on the red skin by Ye Liancheng with his hands, without this thing, the quenching effect would be greatly reduced tonight, and after waking up the next day, I am afraid that it will be painful and unable to move.

The greedy skin absorbed the emerald green medicinal liquid, Ye Liancheng was itching, the tender flesh of the epidermis was growing again, and he couldn't scratch it with his hands now, so he could only endure it honestly.