20 professional Tai Chi balls

"Really? It's not that serious! Xiao Lai felt that the incident had gone wrong and was a little unhappy.

"This kind of person deserves it, they are now asking someone to give a message to Qiangzi, and they are also giving gifts to the instructor." Miao Miao said proudly.

"Huh? Is it? Then it's up to the instructor to deal with it. ”

"Tease you, I've promised them to accept the apology, but in front of both of us and everyone." Miao Miao told her seriously.

"Hey, let me go, I have a lot of things to do here." In fact, Xiao Lai didn't want to see those two again, and he didn't like to take care of things again.

In the end, she still went hard, and the girl who beat her may have been "expelled from school" for concern, and her parents were also alarmed. It can be seen that the girl has not rested well in the past few days, and there are still tears on her face, Xiao Lai is a little sad in her heart, after all, for a person with a "strong" character, if you let her "soften", she may not be able to get by with the "bar in her heart". I'm afraid she will have a shadow in her heart in the future.

"I'm sorry, I was wrong, I shouldn't have been rude." She lowered her head, her tone was not as arrogant as before, and she was a little softer.

"I shouldn't have talked to you like that." Xiao Lai hurriedly played the round.

"Then please raise your noble hand, your lord has a lot, forgive me."

"She has apologized to you, and you should also pay attention to the way you talk and do things in the future." The instructor was a little stern.

"Got it, thank you, teacher!" Several people said in unison.

Xiao Lai also understood a truth from this incident: if the conflict in his student days can be resolved without force, try not to use it, don't wait until he hurts someone, and the noodles are thin, and he can't eat and walk around.

This matter is over everywhere, and let's see the excitement disperse.

Before going to college, Xiao Lai never stopped taking medicine for a day. Xiao Lai's stomach has been uncomfortable since he was a child, and his nutrition cannot keep up, so the symptoms of anemia are inevitable. Although Xiaolai is a girl, her parents still pay more attention to cultivating her. After the second college entrance examination, she has learned what she wants to know, so she has become very confident, even if the final result is not very satisfactory, but she is not worried about her efforts, after all, there are many other things to do in life, and the college entrance examination is only a part of it, not the whole of life.

At present, the most important thing is her health, in order to provide her with nutrition, her parents have used all kinds of hormones, all kinds of donkey glue tonics, including "forced" her to drink B12. It was also under the painstaking admonition of her parents that her understanding of health was officially "included" in her mind and a certain concept was formed.

That extremely impetuous summer, that holiday that made people entangled countless nights, after his parents took a series of crazy supply measures, Xiao Lai jumped from 92 pounds to 135 pounds, 168 pounds, walked very strong. Xiao Lai's body shape was seriously deformed, and her waist circumference suddenly grew to 2 feet 3, which made her very depressed. already has the existence of "emotional pain", coupled with the soaring weight and strong physique, which has invisibly had a negative impact on her.

She decided to find a healthy way to lose weight that would keep her noodles while still being healthy without rebounding.

At the beginning of her sophomore year, she took a physical education class with the idea of giving it a try-Tai Chi Rouli Ball. She was particularly interested in the ball, especially after watching the teacher's performance, and she was even more convinced that she had made the right choice. It turned out she was right.

Tai Chi soft ball, combined with Tai Chi boxing and tennis, gives shape to God, pushes inward and externally, so that the ball rotates with the Tai Chi racket, the practitioner keeps throwing and catching, and the ball never lands, which is considered to have completed the whole set of actions.

To practice Tai Chi Rouli Ball, the most important movement is to learn to "shake", especially the body and waist "shake" circle, 360° circle. In order to practice Tai Chi ball, Xiao Lai practiced "shaking the ball" with a racket every night. At the staircase of the dormitory, the space is relatively large, and Xiao Lai will practice there for an hour. Standing on both feet, holding the racket with one hand, drawing an arc left and right at the waist, an arc of 180°, the ball is firmly "lying down" on the racket, occasionally rolling twice, but it is soon "shaken" back to the original point by the undulating racket.

At first, Rai only learned to master the ball, but the real point was to "throw" the ball. Throwing head-on, the ball needs to be flipped 360° with the racket, and it can't fall, which makes her practice for half a month. After the front "flips" 360°, the ball is rotated 360° left and right by the erected racket, and finally the ball is thrown from the front to the back, and then the ball is catched, and the whole set of actions is completed.

There is a beautiful woman in the class, named Lulu, who looks very sweet and laughs better than Yang Yuying. Xiao Lai thinks this is the most beautiful girl she has ever seen since she was a child. Although the beauty is naturally beautiful, she has the sequelae of meningitis because of a fever, and her left and right feet are a little different, and she walks high and low. The family of the beautiful woman is a little unharmonious, and she naturally receives less love, but her personality is very gentle, and she always gives people a sense of meekness. Xiao Lai walked closer because she reported Tai Chi at the same time as her. Although the beauty is disabled, she is very skillful in practicing the ball, and she usually practices with Xiaolai. Beauty and Rai always go to the cafeteria to eat together. Xiao Lai, an authentic northerner, is anxious, eats quickly, and bottoms out in a few minutes. Beauty, white skin and beautiful appearance, a typical southern "small jasper", eat rice in a small bite of "peck", eat vegetables to be classified one by one "chew slowly", Xiao Lai sometimes waits helplessly. Although beautiful women are beautiful, there are few suitors.

Xiao Lai once asked her, "Why didn't you find a boyfriend?" ”

She seems to be very calm, "All men are the same, but there are few sincere ones." ”

"Aren't there a few confessions?"

"Those people, on the surface, seem to be very good to you, but in fact they are all for fun, not really like you, but lonely, boring and empty." "Really? There should be a few serious ones. ”

"It takes the test of time."

Every time I go to physical education class, Xiao Lai will find that a few boys revolve around them, and they will take the initiative to come over to help get tools during breaks, and some will hand them water, which turns out that they all have a good impression of beautiful women. Xiao Lai knows how bright her "light bulb" is, in short, she doesn't care, after all, she hasn't met the person who really makes her heart move.

Beauty, in addition to practicing for an hour of soft ball, is cross-stitch and seafood. The mother of the beautiful woman is making seafood, and it is really hard for one person to support the consumption of the whole family. The beauty is usually very considerate of her mother, she doesn't like to spend money indiscriminately, she likes to make friends, and everyone likes her very much. But the only thing that Xiao Lai doesn't like is that the beauty goes to Xiao Lai every day, but she never treats her as a friend, which is why Xiao Lai is lukewarm to her.

The two of them met in Tai Chi Ball, and they also ended up in Tai Chi Ball. In the words of a beautiful woman, it is "after graduation, one Tiannan and one Haibei are destined not to become friends, but they can use each other". Therefore, Xiao Lai realized this very early, after all, beauties are not enthusiastic about learning, and they can't become Xiao Lai's companions on the road of struggle.

The symptoms of anemia rarely appear again, but the weight has not dropped, but Xiaolai is not too anxious, after all, devoting himself to learning is the most important thing. She also gradually realized from the process of practicing Rouliqiu: losing weight is a persistent process, not just a few days of starvation

Things that can be solved, then the body will have all kinds of unpredictable conditions.

In the second half of the senior year, most of the courses are over, and Xiao Lai's elective physical education class will also have a final exam. As usual, she held the Tai Chi soft clapper in the corridor to "draw an arc", the Tai Chi ball was always balanced in the air under her rotation, her paddle was sometimes upright, sometimes flipped, and her ball also followed up and down. Half an hour passed after practicing a set of movements. Xiao Lai has been persevering for two years, and her weight has dropped from 135 pounds by 20 pounds, and she has not rebounded. Xiao Lai felt quite a lot in his heart, "insisting on a sport without a purpose, it is completely from the heart of love, and it is really an unexpected sense of receipt and accomplishment to devote yourself to it."

On Wednesday morning, she was going to take her exam for her last class.

Xiao Lai and the beautiful woman went in early to line up. The day before yesterday, because she didn't buy the right shoes, she could only wear a pair of slippers, and the rest of the shoes were broken, and she just threw some of them away.

They were divided into five groups of three. Xiao Lai held up the racket, and the ball was "motionless" on it. Stand still, the teacher will "whistle", and everyone will start fighting. Xiao Lai began to drop the ball three times in a row, the score was a little behind, she didn't think about it, she took off her shoes, and practiced the last few sets of movements barefoot, it was perfect, the ball didn't fall once, and finally the teacher gave her the highest score. This class is truly over.

Previously, because he had been choosing a professional course, Xiao Lai was very troubled. She has also inquired about physical education and wants to apply for a graduate student in the direction of Tai Chi Ball. But because my physical training is not up to standard, I have been hesitating. On this day, Xiao Lai took advantage of the end of class to chat with the teacher about his doubts.

"Hello teacher, I would like to consult, is there a college for the entrance examination of Tai Chi Ball?" Xiao Lai was a little nervous.

"Yes, but physical training is required, and you can also apply for other ones now, and you don't need to test your physical fitness."

"Oh, okay, I'll check the professional class again."

Xiao Lai said goodbye to the teacher, and went to the cafeteria with the beautiful woman carrying the ball and racket on his back, smiling from the bottom of his heart all the way, feeling that he was particularly satisfied with the good feeling of being himself at the moment. Since the two of them began to practice Tai Chi, they always carried a whole set of equipment on their backs, and they looked like they were carrying a sword from their backs, so they were nicknamed "two musketeers" by their classmates. Today, the two of them are going to disband forever, and Xiao Lai finished eating and went back to sleep.