"Yuan, the beginning of everything!"

"Qi, all things are born!"

Gu Fushi grabbed the void, and then let go abruptly, "This heaven and earth exist, and naturally there is an endless stream of vitality. ”

A white hand also grabbed in the void, but Lu Changqing didn't feel anything.

Seeing his actions, Gu Fushi couldn't help but smile slightly, "If you don't reach the realm, you can't perceive the existence of vitality." ”

"And you're old?"

"I'm just making an analogy, the endless flow and the corresponding omnipresence is one of the mysteries of the vitality."

Master Gu Fu chuckled, his old face was extremely kind.

Seeing Lu Changqing's stunned appearance, he shook his head and smiled: "With my aging Refining Realm Ninth Layer, how can I sense the existence of Yuan Qi. When you reach the right artistic conception, you can use the vitality of heaven and earth for your own use. ”

Lu Changqing frowned, "Isn't it true that if you don't have a good artistic conception, can't a martial artist use the Heaven and Earth Yuan Qi?" ”

"You're in the picture, evergreen."

"Uh......" This sudden Buddhist phrase made Lu Changqing stunned.

Gu Fushi explained, "What did I just say? Vitality is the root of all things. What you eat, drink, and even what you wear is itself a physical manifestation of your vitality. In other words, martial artists need to consume a lot of food to refine their bodies, which in itself is a relatively poor way to use their vitality. ”

"I say that, do you understand?"

As if he had been empowered, Lu Changqing's heart suddenly became clear.

There has always been a Taoist doctrine on the earth, which talks about refining and refining qi.

In essence, it is also through a large amount of food tonic to make the body stronger, and then refine the so-called "qi" from the body.

Regardless of whether the earth's Taoist doctrine is right or wrong, in essence, it also acknowledges that the so-called qi comes from the food obtained.

If this is the case, it can also explain why as his strength grows, his appetite is getting better and better, and the amount of food he eats at each meal is almost several times that of the usual.

"Thank you Gu Lao for your doubts!"

Sincerely thanking Lu Changqing, Master Gu Fu stroked his beard, inexplicably feeling satisfied.

"However......" Lu Changqing asked abruptly, "Since eating is a crude way to absorb vitality." So for low-level martial artists, is there a relatively refined way? ”

Gu Fushi's hand was on his beard, and his whole person stiffened.

After a while, he said quietly: "You, you are actually doing some strange problems. You must know that this useless knowledge, I have been in Anyang Village for so many years, and no warrior has ever asked me. ”

Lu Changqing had a faint smile on his face, looking like he was sincerely asking.

......

"Auntie, are you responsible for the food in the guard?"

Xie Chunhua took the pot and spoon for cooking and raised it suddenly.

"Qingwazi, who do you call Auntie! By generation, I'm your niece! ”

Lu Changqing's smiling face instantly became extremely stiff like Gu Fushi just now.

A woman in her thirties is her niece.

"It's said you've become smarter, but I think you're still stupid!" Xie Chunhua smiled heartily and threw the pot and spoon on the board, "Okay, call me Sister Chunhua!" ”

Anyang Village has also developed little by little from a small village, and the scope is so large, and internal intermarriage is normal.

After so many years, many generations have been messed up.

Lu Changqing shouted according to his words: "Sister Chunhua! ”

Xie Chunhua wiped the water on her hands and looked at him suspiciously: "Why are you asking about food?" I heard that you joined the village guard, do you think the food we cook is not delicious? ”

"No, no, no, how could it be!" Lu Changqing hurriedly shook his hand, "That's the case." Isn't it like I'm going to practice martial arts, the food consumption is a bit big. So, I want you to cook more, and then send someone to send it to my house alone. Just put it at the door! ”

"Eating a lot?" Xie Chunhua scratched her head, "So much is not enough for you to eat?" ”

The meals in the guard are all made three times as many as ordinary people, and some martial artists such as Dianxiong, who are eighth-level martial artists, will also have special meat to provide.

Lu Changqing, who has just practiced martial arts, is enough no matter how he calculates.

However, in front of the ingot of silver that Lu Changqing took out, Xie Chunhua didn't ask anything.

"Morning, noon and evening, three meals a day, quality and quantity!"

Hearing Xie Chunhua's assurance, Lu Changqing said goodbye with a smile.

Now that the takeout is done, you don't have to cook it yourself.

In the rest of the time, you can concentrate on martial arts.

From Master Gu Fu, he learned about the common sense of martial arts and the rules of the government, and he also learned about all kinds of strange powers.

A mere group of bloodthirsty rats and a Void Spirit Armor can cause heavy casualties in Anyang Village, not to mention a larger number of powerful monsters in the wild.

If a fierce monster accidentally comes to Anyang Village, then the village may not even have a chance to ask Hualong Town for help.

Of course, it may be useless to call for help, because Hualong Town itself can't deal with the fierce level weird.

It is precisely because of this that Lu Changqing, who was originally a little leisurely, suddenly faded away.

Instead, there is the desire to survive and the urgency to become stronger!

......

If a low-level martial artist wants to effectively absorb vitality, food supplementation is the simplest and most inferior way.

In addition to food supplements, there are also medicinal supplements.

Boil some herbs from the previous year into a medicinal soup to swallow or bathe in medicinal water, which can be used more effectively.

However, this road is almost impossible to do in Anyang Village.

Because this requires an extremely large amount of medicinal herb resources, only certain lineage families in big cities can do this.

Even if Anyang Village was lucky enough to get some medicinal herbs, in the absence of a formula, they could only take them out and sell them in exchange for silver money.

In addition, in addition to medicinal supplements and dietary supplements, there is also a method that can also allow low-level martial artists to absorb vitality.

Expand the concentration of vitality around you, and the body subconsciously passively absorbs it.

This point is almost exactly the same as the principle of using the fog energy catalytic device of the blue star to build a ghost energy practice room.

But in this world, if you want to do this, you need to gather the Yuan Array!

There is such a Juyuan Array in Anyang Village, but unfortunately only Gu Lao can enjoy it.

It is a rune array built by the official with many Juyuan runes, to ensure the daily practice of the rune master, and to keep many rune papers in storage without losing their effect.

No one dared to steal the Juyuan Array, and no talismans were willing to give up the Juyuan Array.

At most, build the guard next to the wooden house where the Juyuan Array is located, and passively enjoy the little vitality that the Juyuan Array overflows.

These are all what Gu Fushi told Lu Changqing, and as far as Gu Lao is concerned, what he said is in vain.

Because of Lu Changqing, he couldn't use medicine to supplement and gather the Yuan Array at all.

But for Lu Changqing, he has another way.

"The ghost energy seed in my body can also absorb the vitality that overflows between heaven and earth!"

Lu Changqing touched the dantian under his lower abdomen, and was faintly happy.

If it was the original body, even if he absorbed it, then these vitality could only be stored in the dantian, and when he didn't find an effective way to use the energy, it was simply a time bomb.

But this body, which had just embarked on the path of cultivation, was completely different.

If you absorb a little bit of vitality, you will be exercised, and the body that is in urgent need of energy replenishment will be absorbed by the brute.

It's an instinct of the body!

Just like when a person is hungry, he will subconsciously consume the fat stored in his body.

In this world, the tired body after exercising prefers to give priority to absorbing the vitality in the dantian.

With his hands in a posture, Lu Changqing took a deep breath and began today's cultivation with a huge expectation in his heart.

"I'm also carrying a Juyuan Array with me!"