The fairy in red said: "However, these Dan Dao, although the names are different, although the types are numerous, they all have the same goal, in short, but "refining and refining qi, refining gas and transforming gods, refining gods and returning to emptiness, and practicing void and harmony" are just sixteen words. As for the Southern Sect's faction's "shifting the furnace to change the Ding" and "saving the gods to summon the generals"; The Hidden Immortal Sect's "Yi Ding Dividing the Fetus" and "Transformation Spiritual Change" ...... And so on, but the body is different, the emphasis is different, and in the end, it still comes down to the place of practicing the Void and the Void. ”

Xuan Chu said: "The matter of cultivating Dan is actually true and simple, and it is not as complicated as imagined. Dan family work, law in nature, in the number of techniques, hold the simplicity of the truth, return to the origin, for the sake of not holding, born but not have, if the great success is lacking, if the big profit is rushing...... It's spontaneous, lively. ”

The young man in white said with a smile: "The first step of cultivating Dan is to be calm and natural, calm down and recuperate, and you don't have to do anything else." Close your eyes and recuperate, relax your whole body, and then relax, natural and unnatural, so that you can gradually change some of the previous worries, nervousness, irritability, excitement and other bad mental states, the spirit returns to the body, the essence and qi are combined, the three lights and land sink, and the body and mind conform to the natural changes of the universe, then the five elements and four elephants will naturally be clustered into one, and the Great Dan will be naturally refined. ”

Xuan Chu thought to himself that he hadn't done alchemy yet, so he just wanted to study it.

Xuan Chu said: "By the way, how to do this first step? ”

The young man in white said with a smile: "So the first step of this cultivation pill is to follow the time, be calm and natural, and calm your mind and recuperate." God returns to the body, quiet nothingness, careful experience, recognize the information in the body, so and so, walking, standing, sitting and lying are always observing, fast is one day, slow is three or five months, suddenly a yang first moves, heaven and earth fertilization, the sun and the moon merge the wall, the body slowly restores a congenital true element, this true element is suddenly on the left, suddenly on the right, suddenly without a trace, and suddenly collapsed before the realization.

Or the color is like citrus, a blur, or just a little warm and agile qi, this point of innate true yuan, is the unity of essence and qi, the beginning of the inner dan, also known as a small medicine, at this time it is necessary to carefully protect, such as a chicken holding eggs, full of warmth, can not be confused, drowsy, but can not keep it at will, to make the god and qi always corresponding, he moves me move, he is still I quiet, he stops I stop, he gives birth to me, do not forget not to help, if it exists. ”

Chu Chu said, "And then? ”

The young man in white said with a smile: "In this way, continue to work hard, the true yuan grows gradually, when the heart is quiet, you can see that the divine light fills the room, the true yuan qi enters the five organs, like the spring breeze blowing willows, the fog disperses, the fumigation reaches the limbs, enters the texture, the true qi is stored and the dye is eliminated, the days are long, the quantity changes into qualitative changes, and it can naturally change the shape of human aging, and gradually return to the innate state."

It needs to be emphasized again that cultivating Dan is a natural thing, and it must not be forced at all, it can be unintentional, and it is not possible to ask for it; You can keep it with your heart, but you can't do it with your heart. The growth of the elixir is also a change in itself, just as the seeds will take root and sprout when they are put into the soil, and the koji will be integrated into the grains and naturally fermented into sake. Dan's family work is all about the nature of Taoism, and if you ask for him, you will enter the side door. ”

Xuan Chu said: "Is there a left way to the side? ”

The young man in white said with a smile: "The world is good at small arts, does not judge the depth of the Tao, pulls out the seedlings to help the will to pass through the Zhoutian, kills the chicken and takes the eggs to open the eyes of the sky, and the wisdom is dizzy, burns incense and attaches the spirit, or feigns madness or sits dead, obsessively does not understand the truth, and does not know the potential to create the work, which is sad and lamentable!" ”

The fairy in red said: "The practice of Taoism is nothing more than the cultivation of the spirit and the body, as a spiritual cultivation method in addition to the world's recognized moral cultivation, we should also pursue the method of being able to control their own soul, in the Tao scriptures popular and widely among the eight divine mantras, among them, the "pure heart mantra" can make our soul be recuperated, not scattered, practice for a long time, naturally enhance the power of their own primordial gods, so as to protect themselves from the invasion of external evils, and then achieve the goal of saving people, and at the same time practice Taoist inner Dangong, Follow the principle that if you are born and people are against the immortals, you will definitely live and die, and you will be able to achieve full achievements and ascend to the Tao.

However, most of them have embarked on the path of cultivation in middle age, and the vitality in their bodies is weak, if it is difficult to achieve the results of success, how can they keep at the threshold of life and death so as not to fall short? ”

Chu Chu said, "What mantra? ”

The fairy in red said: "Among them" Lingbao returns to the empty trick "is to prevent people from dying when people can't take the initiative to grasp their own life and death cycles, for fear of a piece of perseverance falling into the karma, this recipe was originally the secret of the ancestors of the past dynasties is easy not to pass on, now the society is prosperous, the quality of the people is improved, hereby open, in order to reach the fate of the people, willing to get the treasure and treasure, not to ignore it." The fetus is round and deified into a hero, free and unscrupulous, the scholar is diligent and lifeless, and the inspection is chaotic when traveling. ”

Chu said, "What do you mean by that? ”

The fairy in red said: "It means that people who are skilled in cultivating immortal kung fu can decide life and death by themselves, and come and go freely, and ordinary kung fu and inferior people must owe the way of cultivation, even if it is time to die, they should go calmly, and they should not be fussed and compassionate at this time, they should practice the mantra of purifying the heart and purifying the body, so as to increase their concentration." If the top door is thundering, this is the sound of the sky collapsing and cracking, three sounds, two sounds, three or two years, and one sound and one load must also be done. ”

The young man in white said with a smile: "This sentence is that the old man sits in the middle of the night, thoughtless, listening to the sound of his head, like hearing the sound of thunder in his head, and it seems to crack." In this case, three rings have a three-year lifespan, two tones have only two years of life, and one sound is only one year. Covering the ears refers to the sound of the drum at the head of the building, just like the sound of the bell for three years. The sound of the cicada is 100 days, and the earthworm is dead for 7 days. This means that if you sit quietly in the middle of the night with your hands over your ears and tap your ears with two fingers and strike them thirty-six times, if you make the sound of a bell ringing will have three years of life, and if you have the sound of a rock about a year, the sound of a cicada chirping will only take a hundred days, and the sound of an earthworm will only be seven days. ”

Xuan Chu said, "Doesn't this foretell life and death? ”

The young man in white smiled: "That's exactly ......"

The fairy in red said: "The sky drum at the head of the building does not sound, the heavenly pillar Kunhua has also been tilted, the forehead in front of the lamp looks at the big arm, the knocking teeth are silent, what is said: sit quietly in the middle of the night with your hands to cover your ears, hit the back of your head with two fingers, if there is no sound on the top of your head or your neck can not stand upright or under the light, the left hand looks at the size of the arm according to the forehead, the small is auspicious, the big is dangerous, and the light knock on the teeth can not make a sound, these are all signs that will go." Secretly pick the eyes and lose the light, and the veins in the ears are caught in the rod fishing. Cao Xi water is exhausted and the pond is dry, and the lamp is lost, and it is said that in the middle of the night, there is no light up and down the eyes with your fingers, and the loss of concentration will be a sign of death. And the yang acupoints, the pulse of the ear before the stop will only be one day, the teeth are dry and dry for only seven days, when the incense is lit at this time, look back to see that if there is no shadow behind you, when there is only one day. ”