Lan Hua said: "We are seven people, and the seven sages are the seven of us, there is a meaning, since everyone agrees, we will use this name." ”

Bao Lin said, "Tomorrow I will go and set up a sign for the Seven Sages Pavilion to hang up." ”

Qionghua said: "Okay, Brother Baolin, you can do it tomorrow, we can practice now." ”

Lan Hua said: "We can practice with the help of the fitness equipment here, now we all have to listen to Qionghua and Baihua, how the two of them let us practice, how we practice, we have to practice kung fu, and we have replaced the window glass here with bulletproof glass, the exterior wall is all insulated bricks, we are buying training gun equipment, Baihua you and your father want more bullets, we seven people not only practice kung fu but also practice marksmanship, after all, it is now a high-tech era, the power of the gun is too great." ”

Baihua said: "It's not a problem, I can get a few boxes of bullets with a phone call, because Qionghua and I are members of the Flying Tigers and need to practice marksmanship, and our pistols are equipped with silencing equipment, so that there is no sound to practice at night and will not disturb the people, the eldest sister's suggestion is very good, we will practice our marksmanship well It will be of great help to improve our overall strength, and it is best that the seven of us will train seven sharpshooters." ”

Baili immediately said, "Okay! I liked pistols when I was a child, and now I can touch real guns, I am so grateful to Baihua and the third sister, I will definitely practice hard and become a sharpshooter. ”

Baolin said: "Baili, not only do you like guns, I like it more, when I was a child, my father didn't buy me a gun, I used paper guns to play with children, at that time I really hoped that I could grow up to be a policeman, so I have a gun belt, how spirited!" ”

Baihua said: "Today we will practice the basic skills first, and the five of you will find fitness equipment to practice arm strength and running." Third sister, you teach me the Nine Turns and Six Souls Sword Technique. ”

Qiong Hua said: "Baihua, you come here, the two of us practice alone, I found that the essence of this Nine Turns and Six Souls Sword Technique is the same as your style, fast, accurate, and ruthless." So I let you practice this swordsmanship, Baihua this swordsmanship is mainly to use the body to rotate can quickly attack three swords, every time you turn the body can quickly stab out three swords, this swordsmanship is particularly sharp and vicious, each sword is the key to attack the enemy, this rapid rotation is to turn nine times in one breath, and stab out 27 swords, this time is no more than 3 seconds. So Baihua has to train your explosiveness and increase your speed to the limit. ”

Baihua said: "Third sister, I have memorized, I will start tomorrow to control my diet to ensure that my body has no excess fat, and also, I tied a 100-pound sandbag to my legs to practice running speed on the treadmill, I think I will practice when I can run at the same speed as when I don't tie sandbags." ”

Qionghua demonstrated the moves, and then explained to Baihua one by one, Baihua has been learning martial arts since she was a child, and she is very smart, and she memorized all the moves after learning it three times with Qionghua, so that Qionghua watched herself demonstrate it again, and Qionghua was very happy to see that Baihua mastered the Nine Turns and Six Souls Sword Technique so quickly.

When he was resting, Qiong Hua said: "Baihua, this set of Nine Turns and Six Souls Sword Technique will be learned by you with diligent practice, and I will teach you a set of internal strength and mental method now, which is the Dharma Ancestor Yijin Sutra, which can enhance your internal strength, and it is good for you to improve your speed and explosiveness." ”

After Qionghua finished speaking, she also taught Baihua the internal strength of the Dharma ancestor Yijin Sutra.

Baihua started practicing by herself, and Qionghua came to the public practice area to see Shanhua and Linghua chatting while walking on the treadmill. Baolin and Lanhua are doing sit-ups, and Baili is practicing dumbbells.

Qionghua called everyone over and said, "Sister Lanhua, it is useless for you to practice like this, you must know that we are here for special training, not for fitness." In this way, we will waste our time in vain, we now have to learn on one side and we have to practice kung fu on the other, because our enemy Jiang Da is still alive, he is like Shen Gongbao I don't know when he invited a master to kill us, we fought with Ren Tiancheng this time, there was only one person, and we 15 people were killed by Ren Tiancheng in an instant. Otherwise, your current kung fu will end up like the Eight Great Dharma Protectors, and you will have to be killed on the spot. ”

Lanhua said: "What the third sister said is true, but we don't know how to practice? ”

Qionghua said, "Starting tomorrow, everyone will practice running first, because increasing their escape ability is also the biggest guarantee for survival." When you start to practice running tomorrow, don't run like exercising, you have to run like a wolf chasing you behind, tomorrow I will ask the manufacturer to come over and install a function on each treadmill, that is, there is a big bee hanging in the air behind you, there is an iron ball on the tail of the bee, and when you run slowly, this bee will hit your ass with a big iron ball. ”

Baili said: "Third sister, does it hurt to hit this ball on the ass?" ”

Qiong Hua smiled and said: "It doesn't hurt very much, but this is the initial training, and after half a month, I will replace the iron ball on the bee's tail with an iron needle, and at that time you will be lazy and the iron needle of this bee will prick you, and it will hurt when you tie it at that time." ”

After hearing this, Baili stuck out his tongue and said, "Third sister, you are going to play for real." ”

Lan Hua also said: "Qionghua, didn't that stab us? ”

At this time, Baihua also came over and said: "The third sister is right, it should be replaced by an iron needle at that time, after all, being pricked by an iron needle is better than losing your life!" ”

Lan Hua nodded after hearing this and said: "Fifth sister is right, we will start practicing as a special soldier tomorrow, and if we don't improve our kung fu, we will lose our lives when we encounter a strong enemy in the future." ”

Qionghua said: "Let's practice here today, everyone go back and have a good rest, tomorrow is Saturday, we don't have to go to school, we study in the morning and we all start to practice running in the afternoon, including me, we start to set the same number of steps per minute, I am fatter than you, if I am the first to be pierced." ”

Lanhua said: "Okay, let's listen to the third sister, let's go home." ”

Lanhua and the others went back to their rooms to rest after they got home, and Lanhua's mother asked, "Lanhua, you didn't talk when you came back, you went back to your room to sleep, how do I feel that something is wrong?" Tomorrow is the weekend! ”

Lanhua said: "Mom, Shanhua bought us a gym, this gym will be our practice room in the future, Mom, you don't know that we still have pistols for each of us." ”

Lanhua's mother was anxious when she heard this: "Lanhua, ordinary people are not allowed to have guns, you are breaking the law." ”

Lan Hua said: "Mom, no, we brought guns with Governor Li's special approval, and let us practice guns, and when we all practiced, let us enter the Flying Tigers, and now Qionghua and Baihua are both members of the Flying Tigers." ”

Lan Hua's mother said: "That's great, Lan Hua, I am much more relieved that you all have guns or Flying Tigers, and you can use guns to defend yourself if there are bad guys." ”

Lanhua said: "Mom, we have guns to catch more bad guys and eliminate harm for the people." ”

Lanhua's mother said: "Lanhua, I don't have to worry about your work, but you'd better not waste your studies and be admitted to university." ”

Lanhua said: "Mom, don't worry, we won't waste our studies, we have to study hard, and we have to love each other sweetly." ”

Lanhua's mother said: "I can't help you with anything, I can only make food for you every day to ensure your nutrition." ”

Lanhua said: "Mom, you said that you were good and delicious, I just remembered and forgot to tell you, we have to exercise and can't eat too many fatty dishes, Mom, you give us less greasy food and too much sugar food, meat dishes are beef, mutton-based, pork should be ribs, chicken should be chicken wings and chicken legs, make more fish for us to eat, braised pork is delicious, don't do it, just two meat dishes a day, do more vegetarian dishes, and Mom, our family don't buy drinks, you can make us bread in the morning, and the sugar should be less." ”

Lanhua's mother said, "I remember everything. ”