Zhao Feng took it respectfully, and Xiao Nanke opened his mouth to introduce: "This exercise is called Cang-level True Thunder Jue, these days you should also know the division of exercises on the mainland, and the names given by the recipes are all ground-level exercises, what I said last time was not a lie, this ground-level exercise is almost comparable to the heaven-level exercise when cultivated to the extreme." ”

Zhao Feng looked at the exercises in his hand, and suddenly felt that he was still very lucky, after all, how precious the exercises of this level were, he could still think of them.

Xiao Nanke changed his sitting posture and continued: "Originally, the attribute exercises in the sect were only for students who graduated from the Vientiane Academy and chose several other academies to continue their cultivation before they could start practicing, because the attribute exercises had very high requirements for the spiritual veins, and the spiritual veins of children who had just opened the spiritual veins were still very fragile. ”

"But you are different, you are a chaotic enlightenment, and you are an enlightenment in a thousand elements, your spiritual veins are very stable and comprehensive, and you are enough to practice attribute exercises."

Zhao Feng nodded, indicating that he understood, Xiao Nanke thought for a while and said, "Have you learned the inner breathing method?" ”

Zhao Feng replied honestly, "The elder only taught us the mantra and let us try to feel the operation of our own spiritual veins and internal qi. ”

Xiao Nanke nodded and asked, "What about the sword technique?" ”

Zhao Feng: "The senior brother taught us the basic sword skills, as well as some sword styles. ”

Xiao Nanke nodded, looked at Zhao Feng and said with a smile: "Hmm~ Before learning the thunder technique, I asked that within these three days, you should give birth to your internal breath and be able to release your sword qi." ”

After listening to this, Zhao Feng twitched the corners of his mouth, looked at Xiao Nanke's smiling face, and said loudly: "Are you kidding me!" ”

Internal breath, the so-called internal breath is to guide the spiritual energy that is freely flowing in the spiritual veins to the dantian and then summarize it to the dantian to form a vortex of internal breath, after the formation of the spiritual energy will automatically converge towards the inner breath vortex, and the spiritual energy is compressed and purified in the inner breath vortex, and the monk's exercise is used by relying on the spiritual energy in the body.

And the sword qi is to guide the qi in the body to the sword through the sword technique, and there is no sword qi without the sword technique.

Zhao Feng just knew what the internal breath and sword qi were, and his master directly told him that he had to practice it in three days, and he thought it was a practice of words, and he said that he could practice it.

Xiao Nanke looked at Zhao Feng, who had a bitter and hateful face, and twitched the corners of his mouth with a smile: "Disciple grandson, don't be so tragic, don't you have your invincible master, I said that if you can, you will definitely be able to come to the master to teach you." ”

Zhao Feng looked at Xiao Nanke's smiling face, although he didn't believe it, he still sat there honestly.

Xiao Nanke gently tapped the low table with his fingers, and Zhao Feng found that the momentum of the person in front of him had changed, Xiao Nanke's expression was still smiling, but there was no smile in his eyes.

Xiao Nanke said to Zhao Feng: "The so-called inner breath vortex is the place where the spiritual veins converge, everyone's spiritual veins are different, how to feel this depends on yourself, each spiritual vein will have more or less spiritual energy, guide the spiritual energy to converge to the dantian, and the inner breath vortex can be formed with the spirit gathering formula." ”

Xiao Nanke took out a roll of bamboo slips from his sleeve and handed it to Zhao Feng, "This is the formula for gathering spirits, the most difficult thing in the formation of the inner breath vortex is to feel your own aura, I know that this may be a little difficult for you, or it is difficult for a strong man, just like a carpenter who has just learned to saw, let you make furniture, but I must say, if you want to learn the Cangji True Thunder Technique, the internal breath and sword qi are indispensable, or this is also a test for you, the ground level exercise is not an exercise that can be mastered by hard work, although it is not fair, but it does require talent." ”

Zhao Feng looked at Xiao Nanke's eyes, nodded seriously, and asked, "Master, can I go out, it makes me feel uncomfortable here." ”

Xiao Nanke frowned, nodded again in agreement, there were no large beasts around, and besides, sensing one's own spiritual veins was also disadvantageous in places that were too depressing, and the Little Sword Pavilion was ...... Xiao Nanke suddenly smiled and said, "By the way, I don't have anything to eat here, but there are a lot of fruits in the mountains, so be self-sufficient." ”

Zhao Feng's face twitched again, and he retreated, out of the Little Sword Pavilion, Zhao Feng walked aimlessly into the mountains, indeed as Xiao Nanke said, after walking for so long, there are no slightly larger animals, there are a lot of pheasants and hares, but the action is very sensitive, and he often runs away after taking a look.

Zhao Feng found a stream, the water flow was clear, there was no source, it flowed down slowly, saying that the water was clear and there were no fish, but there were really a lot of fish in this stream, Zhao Feng looked at the sun that was about to set, touched his stomach again, and looked at the delicious fat fish in the water, decisively took off his shoes and rolled up his pants and began to touch the fish.

However, Zhao Feng obviously underestimated the sensitivity of these fish, and he didn't catch one after tossing for a long time, Zhao Feng was not discouraged, and waited for the fish to take the bait against the current, Zhao Feng looked at his two hands in the water, and suddenly got up and looked behind him, the water lines were separated by his body, but they converged behind him.

Zhao Feng seemed to understand something, returned to the shore and sat down cross-legged with his eyes closed, secretly thinking that the master said that the aura exists in the spiritual veins, flowing in the spiritual veins, since it is flowing, it must converge, and after the convergence, the spiritual energy will converge with other spiritual energies in the previous direction and then continue to flow, as long as you know the place of convergence, you can feel the spiritual veins.

Zhao Feng abandoned distracting thoughts and concentrated on feeling his body, the sun had already set, the moon hung in the sky, reflecting Zhao Feng with a flat face, Zhao Feng, who had his eyes closed, suddenly opened his eyes, pinched a handprint with both hands, frowned, and saw sweat on his head in a moment.

"Drink! Coagulate! Zhao Feng's handprint changed again, and then roared out two words from his throat, and the sound startled a bird, and then Zhao Feng's body relaxed, but there was an excited smile on his face, he succeeded, after feeling the aura, the rest was much more convenient, but the condensation of qi and impurities still made him waste a lot of effort, which suppressed the aura to form an internal whirlpool.

Zhao Feng was still feeling the changes in his body, and suddenly smelled the aroma of grilled fish, and when he looked up, he saw that not far away, Xiao Nanke was sitting in front of the fire, holding the grilled fish and looking at himself with a smile.

Zhao Feng looked at the fish in Xiao Nanke's hand, and screamed in his stomach, Xiao Nanke raised the fish in his hand, Zhao Feng sat down with a smile, took the fish and began to gobble it up.

A few fish went down to the belly, roasting the bonfire, Zhao Feng felt that his body was warm, and the inner breath vortex in the dantian kept spinning.

Xiao Nanke was the first to speak: "Disciple Sun, you are a little better than I thought. ”。

Zhao Feng also boasted unceremoniously: "That's, it must be excellent." ”

Xiao Nanke: "The technique that the elders taught you before is the Taichu Sword Sect's Xuan-level Exercise Taichu Breathing Technique, and the internal breathing technique varies from person to person, so the level of the exercise is not too high, but the foundation is still very good." The Primal Breath Technique is actually a simplified version of the Primal Zhou Heavenly Technique, although they are all Xuan Rank, but the level of the Primal Zhou Heavenly Technique is the third level of the Xuan Rank, as for the reason for simplification. ”