A new day, a new beginning.

After the test of the storm, enjoy the joy of hunting results, one night, recuperate from physical fatigue, today, Cheng Fei will begin to officially teach everyone the national arts, and there are already countless fans waiting in the jungle live broadcast room.

These days, Cheng Fei's strong force shown during the live broadcast has attracted a lot of attention, and when he heard that he was going to teach martial arts, he naturally didn't want to miss it, and one by one, his eyes widened.

"What is Guoshu?"

Zhao Ying asked with a little curiosity.

Cheng Fei said with a smile: "Martial arts that only kill the enemy and don't perform are called national arts." ”

When the six members of the jungle family and the audience in the live broadcast room heard this, their expressions suddenly turned grim, but they felt a strong sense of compulsion from Cheng Fei's words.

"How's it going, do you feel tall?"

At this time, he heard Cheng Fei and said: "In fact, including the national arts, the martial arts of all countries are pursuing nothing more than two key points, one is to strengthen the body, and the other is to defeat the enemy, now is the era of peace, so I will teach you the method of strengthening the body first, as for the art of defeating the enemy and killing people, it is better to talk about it in the future." ”

"Why?"

Lu Can asked with some puzzlement.

Cheng Fei looked at him and grinned: "Have you ever heard of a ban on martial arts? Now I don't teach you the method of defeating the enemy and killing people, it is for your good, so as not to break the law when you get there, and you will resent me as a teacher in turn." ”

Lu Can was amazed.

Qi Long and the others all looked at each other and kept silent, but they didn't want to provoke Cheng Fei on this issue anymore, they could envy Cheng Fei's martial arts, and now that they finally had the opportunity to learn, they naturally didn't want to miss it again.

"Since there is no doubt, let's get started now. ”

Cheng Fei glanced around at the six of them, and said: "Your foundation is not good, you have never practiced before, your waist, legs, hands and feet are thin, if you want to learn, teach you to stand on the horse first." ”

"Stand on the horse?!"

Hearing this, Qi Long and the others suddenly felt a little big: "Patriarch, we can do this, do we still need to teach it?"

"Oh?"

Cheng Fei seemed to be interested, and immediately smiled with a bit of teasing: "Since you all know, then you might as well stand and show me, let me see your horse steps!"

"No problem. ”

The six of them immediately opened their posture, their feet were half-squatting, their hands were raised flat, motionless, squatting steadily, and Lu Can said proudly: "Patriarch, is this so?"

Cheng Fei didn't speak, just looked at it with a smile.

After a while, Li Peng, the eldest of the six, began to feel sore in his knees, and after a while, both legs began to tremble, his waist was also sore, and then his whole body was hot and his forehead was sweating.

The other five were no better, one by one, all of them trembled, and they couldn't hold on anymore when they saw it.

"Alright, so be it. ”

Seeing that the situation of the six people was not good, Cheng Fei did not press too hard, but easily asked them to stop.

The six of them couldn't hold on anymore, just fighting for a breath, so they desperately held on, and at this moment, hearing Cheng Fei's words, they quickly stopped, stood up, and began to rub their sore knees.

Lu Can couldn't help but ask, "Patriarch, what do you think of our horse steps?"

"Not very good. ”

Cheng Fei hit mercilessly: "Standing motionless like you will only strain your lumbar muscles." Horse step, horse step, the important thing is a horse word, to stand up a horse. ”

"Stand up for a horse?"

In this regard, the six of them couldn't help but shake their heads for a while, with a confused look on their faces, expressing their puzzlement.

"You are celebrities, you often film, and the people you have seen on the market can be compared to ordinary people, think about it, even if you have never ridden a horse, you should have seen others riding horses, right?"

Cheng Fei's face lost a smile, his expression began to become serious, and the words in his mouth were unconsciously, full of solemnity: "People gallop on horses, and their bodies fall with the horses." Horse step is the foundation of boxing that the sages learned from horseback riding, so when standing, they must also stand together and stand up for a horse out of thin air. ”

"When a person gallops on a horse, the undulating strength is with the help of the horse, so he can't do his kung fu, but it's different on the flat ground, and your undulating strength is equivalent to integrating the horse into the body. And if you stand motionless like this, your body weight is all on your knees, and if you squat for a long time, there will definitely be a problem with your knees. ”

"And that makes sense?"

Qi Long and the six people never thought that just a simple posture contained so many things in it, similarly, many viewers in front of the live broadcast room, many people also said that they had gained knowledge, and some real martial artists agreed that what Cheng Fei said was indeed about the foundation of Chinese martial arts.

"Look at how I do it. ”

Cheng Fei said, and also took a horse step, and the six of them only saw his body slightly lying together, like a breeze blowing water waves, the ground under his feet, and the air around him seemed to be trembling with it, no more than those viewers in the live broadcast room, the six of them were next to them, so that they could feel more clearly that Cheng Fei at this moment, the whole person seemed to have turned into a galloping Pegasus, containing endless power, which made people feel shocked.

"Come, squat again, as I did. ”

After Cheng Fei's demonstration, he immediately asked the six Qi Long to try again.

"Squatting must be strong first to the sole of the foot, when getting up, the five fingers of the soles of the feet should be picked on the ground like chicken feet, the five toes are picked, the bones and muscles of the calves are involved, the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. ”

"Let the soles of your feet be like ducks and geese, and let go of your flippers and your fingers. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. ”

"Between these slight ups and downs, keep changing the center of gravity of the whole body, so that the center of gravity does not fall in one place and cause physical damage. ”

The six of them only felt that there seemed to be an inexplicable magic between Cheng Fei's words, and the more they listened, the more they felt that it made sense, and they nodded their heads one after another, and did what Cheng Fei said.

In the live broadcast room, many people are learning to try.

But all Chinese people, regardless of men and women, young and old, have a chivalrous dream in their hearts, and in front of them, it is an opportunity to learn real martial arts, so they naturally want to try it.

However, this is not an easy thing to do.

The six of Qi Long were relatively lucky, because Cheng Fei was by their side, and after some correction by Cheng Fei, they finally barely learned the basics of standing on the horse.

"The amplitude of the fluctuation is not large, it is the distance of one inch of the toes, you all lie together, always squat accurately at this inch distance, the more accurate the better!"

Cheng Fei was very strict when teaching.

Sure enough, after learning this most basic one, the time for the six Qi Long to stand on the horse was extended from the original five minutes to more than twenty minutes.

However, after more than 20 minutes, all six of them felt a little dizzy, and this time they fell together, like seasickness, and their stomachs churned...........