Including fist techniques, leg techniques, body techniques, and Zhao Feng carries his armillary stick with him, and Zao Wou-Ki will also instruct him in some basic stick techniques.

In the afternoon, there are some basic weight-bearing running, frog jumping, horse walking and other basic exercises, which are all exercises that allow him to break through the limits. If it were for other people, it was likely that they would give up because of lack of perseverance, but Zhao Feng was stupid and never complained.

Every time he runs, he keeps running, and if he doesn't tell him to stop, he can run until he gets thigh cramps and dizziness until he falls to the ground. At this time, Zhao Wuji will appear at the right time, looking at the fallen Zhao Feng, there is an inexplicable emotion, maybe the second young master is not unsuitable for cultivation, and it may be possible to surpass the eldest young master in the future.

Zhao Feng likes running and exercising very much, he just needs to do one thing repeatedly as Zao Wou-Ki said, this simple thing makes him feel that he can do a lot of things.

Nowadays, many cultivators like unfathomable exercises, and they feel that the more advanced they are, the more powerful they are, but if they are asked to do one thing all the time, they will not necessarily do it very well. If you run all the time, push up all the time, they will feel too easy and dismissive.

Zhao Feng is happy with this kind of simple thing, he doesn't have any purpose for exercising, just for exercising.

At night, Zhao Feng, who was tired, was put into his special by Zao Wou-ki, which contained all kinds of medicinal materials, which complemented each other, which could not only wash away Zhao Feng's fatigue during the day, but also take advantage of the time when his body was in urgent need of replenishment, so that he could fully absorb the medicinal power, strengthen the strength of his body, and also have the effect of washing the meridians and cutting the marrow.

When he woke up the next day, Zhao Feng was in good spirits again, welcoming a day of cultivation.

……

On this day, Zhao Gu happened to be free to see how Zhao Feng had changed, and Zhao Feng had just finished a day's cultivation and was about to prepare for the medicine.

"City Lord, these days, the young master's physical fitness has improved a lot, I think I can initially let the second young master try to absorb the essence blood of Qiqi." Zhao Wuji still said flatly, but in front of Zhao Gu, there were more subordinate postures, usually he looked cold and arrogant, and he only bowed his head in front of Zhao Gu.

"You are Zhao Feng's teacher, you don't need to tell me, you can do what you think." Zhao Gu showed great trust in Zao Wou-Ki, which was also a means for the city lord to win over people's hearts, after all, from time to time, he made his subordinates feel that they were so trusted, and they would be more attentive in doing things.

"Thank you for your trust." Zhao Wou-Ki gave his hand, and then took out the Qiqi essence blood that Zhao Gu handed over to him, and dripped a drop of Qiqi essence blood into the water of the full pool, and that drop of essence blood was accompanied by a powerful momentum that instantly merged into the pool of clear water, and the clear water instantly turned a faint red, and the water surface could still feel the majesty of the fierce beast Qiqi, violent and fierce.

Zhao Wouji took out a drop of water and put it in, Zhao Wouji deliberately added some neutralizing herbs to put it in, which could allow Zhao Feng to better absorb the Qiqi essence blood, but Zao Wouji was still a little worried, just a drop of Qiqi essence blood, and it was diluted to such an extent, but he could still feel the violent Qiqi power contained in that drop of diluted water, so he was still a little worried. If there is an accident, with yourself and the city lord by your side, there should be no accidents.

That drop of diluted essence blood dripped into the bath bucket, and the violent power made the potion become like a boil, and the solid bath bucket gradually had a tendency to fall apart at this moment, and there was a powerful force between heaven and earth, and there was a faint smell of blood.

This is the half-step innate fierce beast Qiqi, just a drop of diluted essence blood has such power, if it is the body, the strength is unimaginable. This is Zao Wou-ki's thoughts at the moment. And he had a new understanding of the strength of Zhao Gu, who could fight against this kind of fierce beast.

Zhao Gu just looked at Zhao Feng, and he seemed to have found something interesting, staring carefully.

Zhao Feng didn't have the pain he imagined, that drop of diluted essence blood touched Zhao Feng's wheat-colored skin, and it entered Zhao Feng's body without a sound, and the faint red color disappeared instantly, and it was all absorbed by Zhao Feng, and in the blink of an eye, the water became crystal clear......

Seeing this, Zhao Wouji took out two drops of diluted essence blood again for Zhao Feng to absorb, and the same situation appeared again, and more and more essence blood he took out, without exception, all of them were absorbed by Zhao Feng.

In the end, Zao Wou-Ki simply let Zhao Feng go directly to the diluted pool water, and when Zhao Feng came into contact with the pool water, the poor essence blood in the pool water was like a storm, and Zhao Feng was the eye of the storm, forming a whirlpool in the huge pool water, constantly expanding around.

With just one breath, the water of the pool became clear, and the power of the rage disappeared as if entering an abyss.

"Pour in some more essence blood, and I'll see how many surprises my son can bring me." Zhao Gu's eyes lit up, and at this time he realized that his youngest son seemed to have something special in addition to being stupid, it turned out that he didn't know much about his son!

Zao Wou-Ki wanted to say something, but when the words came to his lips, if something happened, the city lord would be by his side, it was impossible to do too much, take out the essence blood, and an incomparable force rose up, as if there was a poor fantasy shadow rising into the sky, ferocious and unstoppable, let Zao Wou-ki's heart, he couldn't help but secretly break into a cold sweat, and his heart was amazed.

Zhao Gu stretched out a hand, which was thick and heavy, raised, and clenched.

There is a stream of Qi between heaven and earth, like a mountain, shaped like a palm, huge, grabbing the poor illusory shadow, and directly pinching and exploding. The sky, which had been somewhat gloomy, cleared again, revealing its original appearance.

"I didn't expect this poor strange essence blood power to cause such a big movement." Zao Wou-Ki sighed, almost forgetting his mission. After settling down, he grabbed the jade bottle in his hand and slowly dripped a drop of essence blood into the pool water.

Zhao Gu didn't say anything, he didn't care about a poor strange phantom, you must know that he was a person who had a fight with the real fierce beast Qi Qi, although there were many people, but if he didn't have the strength, he would just be cannon fodder. This is enough to show that Zhao Gu's strength is strong.

A drop of essence blood entered the water, and before it could spread completely, it went straight towards Zhao Feng, and disappeared into Zhao Feng's body, and Zhao Feng just watched that drop of essence blood enter his body, and did not react.

Seeing this, Zao Wou-Ki felt relieved, since this is the case, come again. Poured two drops, and still so.

Three drops, four drops, five drops......

After a long time, the Qi Qi essence blood in the small bottle had almost bottomed out, and Zhao Feng's body surface finally changed, becoming gradually red, and a faint blood-red mist floated around his skin.

"Second Young Master, what's uncomfortable?" Seeing this, Zao Wou-Ki called out to Zhao Feng.

As the last drop of essence blood entered, the blood-red mist was so thick that Zhao Feng's body could no longer be seen, and a huge Qi seemed to be brewing in Zhao Feng's body, and the pool water that Zhao Feng was in was like boiling, bubbling and bubbling, and steaming water vapor was still coming out of the water surface.

"It seems that the second young master has an unusual physique!" Zao Wou-Ki could only sigh heartily at this time, because according to his previous assumptions, it was already very difficult to exercise the physique of these days to be able to absorb that drop of diluted essence blood, and then slowly absorb it, this process was as little as one or two years, and at most four or five years, but no one thought that in just one hour, all the poor essence blood had been absorbed, and there was a change.

The only thing that can explain this phenomenon is that Zhao Feng has a special physique.

Zhao Gu didn't say a word, staring at Zhao Feng's direction, where it was like an egg wrapped in blood-red mist, and Zhao Feng's head could be vaguely seen.

After a long time, he whispered to Zhao Wuji: "Commander Zhao, no third person can know about this matter. The voice was cold and unmistakable.

"My subordinates understand." Zao Wou-Ki also knew that the matter was big, he was a smart person, so he naturally knew what Zhao Gu meant. Zao Wou-Ki went out to prevent anyone from disturbing the place.

Zhao Feng didn't know the conversation between Zhao Gu and Zhao Wouji, he just looked at the blood-red mist wrapped around him curiously, and wanted to reach out to grab it, but the mist was like a gossamer, slipping away from his hand, Zhao Feng felt very interesting, this was the first time he saw Qi in such a real sense, this was the Qiqi who was violent and ferocious, Zhao Feng didn't know, he just felt that after the Qi entered his body, he rushed around, but he couldn't get out, and finally quieted down, as if hiding in a certain part of his body and becoming a part of himself.

Although every time Qi collided, it hurt more than he tripped and bled out, you must know that he had hardly felt what real pain felt like since he was a child, but at that moment the pain was like tearing apart his body, and it was too late to scream, and the next moment his body eased again, like a swollen balloon returning to its previous size, and then he felt a warmth flowing through his body. He persevered until the end, and later Zhao Feng was used to it, and even he would count silently in his heart, counting to 1 would hurt him, counting to 2, counting and counting caused him to be tired of counting.

The blood-red mist slowly and completely entered Zhao Feng's body, and what came out was layers of black and dirty impurities in Zhao Feng's body, and the clear water around him was already blackened, but fortunately, this was a large pool of dozens of meters in length and width, which was not enough to dye all the impurities black, enough to wash away all the impurities that Zhao Feng discharged this time.

Everything was calm, Zhao Feng opened his eyes, looked at the black pool around him, and frowned, "It stinks?" ”

Zhao Gu stretched out his hand, and a soft Qi supported Zhao Feng, lifted him out of the pool water, and put on a white robe.

Although Zhao Feng didn't seem to have changed much at this time, if he looked closely, he could still find the strangeness in it, it seemed to have become healthier, and it was faintly blood-red, and it disappeared after a flash.

At this point, Zhao Feng went from a completely blank.