(I want to say a little more, and please let the little fairy try to see the end, thank you very much!) ）

In the first story, I thought about it for a long time, what kind of mental illness to choose, and finally decided whether to start with depression.

One of the reasons for choosing depression is that Yishajiu especially wants everyone to understand depression, and can know that there are some friends around him who can or cannot be seen like this, who are suffering from depression and torture. The other is that one foot nine is because I have it, so I understand, and I feel that if I write it, it will be more immersive.

Because, one foot nine was also a severe depression patient, and our heroine's prototype in reality was also severely depressed. (Of course, she is not only severely depressed, and her symptoms are more exaggerated, but she is positive, optimistic, kind and brave, and strives to fight the disease. ）

At present, about seven out of every 100 people in our country are in a depressed mood, and if people with depression cannot get out of these emotions, they will develop depression.

People who are depressed or depressed need the encouragement and understanding of the people around them, rather than looking at them in confusion and asking: Why are you like this, why can't we?

Because, everyone's ability to resist stress is different, even if they face the same problems and difficulties, everyone's emotional feedback is different, so, I hope you can understand these people more, they are really very painful, psychological disorders cause their own dopamine levels to be abnormal to the point that they can't bring them happiness, can't feel happy, that kind of hopeless powerlessness, people who have not experienced it, it is difficult to feel. This is also why people with depression have a tendency to self-harm and other things, because pain brings endorphins, which replace dopamine to make them feel happy.

Thinking about it this way, even if I gave up my original profession for the condition of 1 foot 9 and went to study psychology specifically, and now I am also engaged in the psychological counselor industry - 1 foot 9 lover, I also think it is very suitable. He is particularly supportive of me in being able to pass on this philosophy to people and come into contact with patients with mental illness on a daily basis, and he hopes that more people will pay attention to them and help them get out of their psychological barriers, even if it is a little more understanding.

was affirmed, and Yishajiu immediately happily set the theme.

It's just that one foot nine greatly overestimated his own bearing.

In the process of writing this story, because the content has to describe some symptoms and feelings of depression, it is inevitable to substitute the symptoms and feelings of the past, and at the same time I am afraid of what I write, which conveys the wrong concept to everyone, and makes some people who do not understand depression blindly use the way of one foot nine to treat the depression patients and friends around them when dealing with depression patients, which leads to worse things happening, and the psychological pressure of one foot nine suddenly increases.

Under the backlog, the depression that has not occurred for a long time has come again.

I couldn't sleep all night, I was so anxious that every time I looked at the codeword software, I couldn't type a word, I was in pain, sad, crying, and kept saying to the computer that I can't do it, I can't do it, I want to give up this story and don't go on anymore.

At this time, one foot nine had already coded 50,000 words. And from then on until the end, it was almost all coded out of this pain. (While crying the code word, while smiling and begging for tickets to communicate with readers, one foot nine feels that he is also super good.) ）

The attentive little fairy may also be able to see that by the end of the first story, one foot nine is already a little immobile, and the end is a little hasty, in fact, there can be a lot of interaction and treatment process between two people, but, I'm sorry, because of psychological problems, one foot nine can indeed only be written like this, which disappoints you.

However, I would like to thank my lover, my author friend Lazy Cat, and my lovely little fairy reader Changgo, who has been supporting me since the last book, and they have always encouraged and comforted me so that I can keep finishing the first story.

In the process of posting, we walked and we scattered, attacked my house, stayed away from me, and the moon was too dull, Momo, Beichen, and many other little fairies who did not write down one foot nine are loving, encouraging, and supporting one foot nine.

Thank you very much!

Without everyone's support and affirmation, one foot nine will definitely not be able to support it, and this first story will not appear and end.

If you like the first story very much, adjust your mentality after one foot nine, and you can add some more in the form of extras.

Okay, let's get down to business, open this chapter alone, one foot nine just wants to appeal, the little fairies who read this book, can be more tolerant of friends with mental illness around them, they actually need your understanding, encouragement and affirmation, your understanding, encouragement and affirmation is their medicine for treating their pain.

Don't ask them "how so", companionship, understanding and empathy are the most helpful to them.

Also, it is important to note that real psychological counseling and therapy is not so simple and easy as in the one-foot-nine novel. The course of treatment for depression is basically more than two years, and the dual relationship (such as lover and friend) cannot be counseled and treated during psychological counseling.

Later, Yishajiu will also write about many mental illnesses, and there will also be treatments for them, but Yishajiu hopes that the little fairies who see this book can receive how to treat friends and family with mental illnesses, and don't try the treatment techniques introduced by Yishajiu easily. If necessary, please also complete it under the guidance of a medical professional.

Because this book is a romance novel after all, many of the counseling processes and treatment techniques are passed by, and there is also artistic processing that deviates from the formal treatment requirements, and the real situation is much more complex and rigorous than this.

If there are professionals who see the book of one foot nine, please do not hesitate to give advice, welcome criticism and correction, because one foot nine is not a professional psychology background after all, and although my family will give me some advice, but the story is written by me after all, I am afraid that there are omissions, and please see the professionals to help me point it out, and one foot nine will carefully check and correct, thank you.

Finally, one foot nine hopes that the reader with mental illness will not despair, do not give up, believe in yourself, actively treat, and the future must be beautiful!

And the one you love, and the one who can tolerate all your problems and shortcomings, is either already by your side with you, or is waiting for you on the road ahead.

Come on!

(I called myself one foot nine the whole time, and I thought my pen name was really one foot nine...... The following story, one foot nine has prepared a slightly easier illness, relax ~)