Yin Hao watched Doctor Hua imitate the five birds, doing all kinds of simple but corresponding animal and bird characteristics, and couldn't help but nod affirmatively in his heart.

"Although most of the various movements of these five birds are ordinary and ordinary, they are not much different from the ordinary fitness movements in the previous life, but some of them are indeed very close to these five birds, such as the tiger pounce, bear collision, deer jump, ape lift and bird peck, if you practice to the peak, you can also exert a powerful lethality."

I only heard Doctor Hua's voice and said: "This five-bird single practice is a way of cultivation, but joint practice is another way of cultivation, and the effect is more powerful, but the corresponding cultivation speed is also slower. ”

"Look!"

Physician Hua reminded the two of them and said, "The bear and ape practice the skin and membrane together, the tiger bird cultivates the bones and marrow, and the five birds quench the organs and intestines together." ”

In this series of actions, Yin Hao couldn't help but freeze when he saw that when Doctor Hua talked about the tiger bird Qi Xiu, one hand was like a tiger's claw and the other hand was like a bird's peck.

This image seems to be somewhat similar to the Tiger and Crane Twin Fist that was widely spread in the national art of the previous life!

And in the essentials of the bear-ape joint cultivation, there seem to be more lethal actions.

Yin Hao secretly speculated in his heart: "It seems that most of the attacking techniques of these five fowl operas should be hidden in this joint cultivation method. ”

Finally, Doctor Hua finished a set of movements, and said in a hot sweat: "This is the five poultry plays, how is it, do you understand?" ”

He also knew that only Yin Hao of the two could fully remember this set of actions, so he just asked if he understood, but did not ask if he remembered it.

Zhou Cang nodded ignorantly, but Yin Hao frowned after thinking about it.

"Sir, why are these five fowl plays similar to the usual movements? Forgive me for being clumsy, I don't see any effect on my cultivation. ”

Physician Hua smiled dumbly and said, "Of course, it's almost the same as the usual movements, because I haven't shown the essence at all, after all, I practice the divine soul of the doctor, and it's not easy to memorize and practice all the movements, could it be that you still let me master it in a day and start cultivating?" ”

"I'm sorry, I thought it was bad!"

Yin Hao buried his head with a shy face.

"Huh"

Physician Hua said with a smile: "It's already very good that you can notice this, the essence of this martial arts technique is focused on breathing and visualization, and the five birds opera created by my senior brother is convenient for circulation, so its essence is in breathing, only with a specific breathing method, can it pull the aura, and the hand makes the body quickly refined, absorbed and enhanced." ”

Saying that, Doctor Hua put on the starting action of the bear opera and said: "The starting realm of martial arts practice is the realm of meat training, and the one who advocates meat training in the five poultry opera is the bear opera. ”

Hearing Dr. Hua's words, Yin Hao and the others immediately followed Dr. Hua in a bear play.

"Watch your breathing! Come, follow me...... Call...... Suck...... Pay attention to the frequency and inhale for a longer period of time, so as to induce the body's need for nutrients, but do not disturb the frequency of exhalation, otherwise you will be out of breath. ”

With the guidance of Physician Hua, the cultivation of the two gradually entered a better state.

Yin Hao was the first to reach the standard, and Zhou Cang also reached the standard after half a burnt incense.

Seeing this, Dr. Hua immediately instructed the next action.

Although they are the same actions in the bear play, the different movements correspond to different breathing rates.

However, although the breathing rate is different, they all evolved from the very beginning, so the speed of the two of them is quite fast.

Finally, two hours later, Yin Hao and Zhou Cang, under the guidance of Physician Hua, thoroughly learned the eight movements in the whole set of bear plays and the corresponding breathing rate.

"It's getting late, it's time for you to wash up and rest, these five poultry plays, you still have to practice early in the morning, the effect is the best."

Physician Hua looked at the deep night and said to the two who were sweating profusely.

"Yes!"

The two respectfully agreed, and then went to prepare their clothes and fetch water to wash.

Simply, at this time, it is the hot summer season, even if it is a cold shower, it is fine.

After saying this, Doctor Hua went to the medicine cabinet alone, took out a bottle from a secret compartment, walked to the side and waited.

Seeing that the two of them had finished washing up and were about to go back to their room, Dr. Hua stopped them.

"Wait!"

Physician Hua raised the bottle in his hand and said, "After moving for so long, wipe your body with this medicinal wine first, so as not to get up tomorrow morning with sore hands and feet." ”

"Thank you, sir!"

Yin Hao took the medicinal wine, thanked Zhou Cang respectfully, and then wiped the medicinal wine together.

While wiping, Yin Hao asked, "By the way, sir, we are already people who have entered the cultivation world, can you tell us about the common sense of this cultivation?" ”

Zhou Cang's eyes lit up, and he pandered: "That's right! That's right! Sir, tell us about it! ”

Doctor Hua nodded with a smile and said, "Since that's the case, then I'll tell you about it!" ”

"To practice martial arts, the first thing is to cultivate the flesh, tendons, and skin, and then the bones, marrow, viscera, and finally the blood. It is rumored that since the Three Emperors and Five Emperors, the realm of martial arts has gradually improved into martial arts, martial disciples, samurai, martial artists, innate martial artists, great grandmasters, and martial saints. A martial artist who has practiced martial arts to the tendons can easily take on the lead of fifty people in the establishment of the imperial army. Of course, if it is a janissaries, then it can only be the chief of ten people. ”

Doctor Hua said with a relaxed expression, as if he was no stranger to the system in the army.

The Han army, five people as a team, set up a commander; Ten people are one tithe, and the chief is set; Set up a team and set up a team rate; The two teams set up a tun, and the military attache is the tun general, in charge of 100 people; Wutun is a song, and the song is long; The two songs are divided into one part, and the tooth general or the other part is Sima.

On top of this, the five divisions were divided into one battalion, with a lieutenant and five thousand men; The two battalions are an army, with a total of 10,000 people, and the post of general is set up.

And the strength of the general is generally held by a martial saint at the peak of the martial arts, and the more powerful Siping, four towns, four expeditions and four generals of the four directions need to be held by a martial saint with natural divine power.

Of course, this is a man in peak form.

As for now...... The requirements are basically less stringent anymore.

…… Are you sure this is the martial arts cultivation system of this world? How do I have a strong sense of déjà vu in Yangshen novels?

Hearing Doctor Hua's story, the corners of Yin Hao's mouth couldn't help twitching.

There's no way, this martial arts cultivation system is really too similar to the human immortal martial arts in a novel called Yang Shen that he read in his previous life, although there is no realm of immortals, but the previous realm division including the title is almost exactly the same.

If it weren't for Doctor Hua saying that this martial arts cultivation system was gradually created and perfected since the Three Emperors and Five Emperors, maybe he would really think that there was a traverser who brought the Yang God's human immortal martial arts.