Qiong Hua smiled and said, "Instructor Yang, what I said is true, I didn't lie to you." ”

Instructor Yang said happily and excitedly: "Qionghua, your martial arts are too profound, I admire you too much, if you practice pistol shooting well, you will be invincible in the world, I will go back today, you can learn to shoot with Lanhua and Qionghua, the posture of the two of them is very standard now, and the marksmanship can reach the sharpshooter, I hope you are also the next sharpshooter." ”

Qionghua said: "Instructor Yang, I will work hard, and I can also become a sharpshooter." ”

Instructor Yang said happily: "Okay, I just like that you young people have courage and confidence, and I hope you can all become sharpshooters." ”

Lan Hua and the others all said: "Instructor Yang, don't worry, we will all become sharpshooters, because we will all be members of the Flying Tigers in the future." ”

Instructor Yang looked at everyone and said, "Lanhua, Baihua, the task I taught you has also been completed, I should go back, you can learn to practice shooting with Lanhua and Baihua in the future, I should go." ”

Lan Hua and the others didn't expect Instructor Yang to leave so soon, they were very reluctant, Lan Hua also cried and said: "Instructor Yang, I haven't touched a gun once, you taught me, I can shoot a gun, and I have become a sharpshooter." ”

Instructor Yang said: "I just taught you the basics, and being able to achieve such good results in a week is the result of your own talent and hard training." The time we spend together is a week, there is no banquet in the world, and we will have a period after we say goodbye. ”

Baihua said: "Instructor Yang, I know that I can't keep you, but we want to invite you to another meal." ”

Qiong Hua also said: "Yes, Instructor Yang, we haven't drunk yet, so we should see you off." ”

Instructor Yang said: "Baihua, no need, I can still catch the plane at this point, we won't eat today, you still lose weight and exercise, your biggest reward for me is to train as a sharpshooter, okay, we will see you again, sharpshooters." ”

After Instructor Yang finished speaking, he got up and left, and Lan Hua and the others reluctantly watched Instructor Yang leave.

Qionghua said: "Instructor Yang is gone, I don't feel good, just like Instructor Yang said that there is no banquet in the world, since Instructor Yang is gone, we can't relax, our physical fitness and speed training haven't been practiced, the equipment has been bought, don't waste it, let's start practicing now." ”

Lan Hua listened to Qiong Hua and said, "The third sister is right, we will start practicing the first running now." ”

Qionghua saw that everyone was on the treadmill and said, "We must practice seriously, and remember that we are here to practice speed and light industry, not to exercise." Since the practice is like a kind, the little bee behind you is started, everyone should pay attention, if you are lazy when you practice again, the speed is slow, the iron ball on the tail behind the little bee can hit your ass, if you can't practice and get tired, just press the red button in front to stop. ”

Lan Hua and the others said, "Okay, we all understand, now let's start devil training." ”

Baihua tied 10 pounds of sandbags to each of her legs, and then pressed the blue button to start running.

Lanhua, Shanhua, Linghua, Baolin and Baili all started training directly on the treadmill.

Qionghua also tied 5 pounds of sandbags to her legs, and then began to press the blue button to run on the treadmill.

Others are thinner than Qionghua, when running on the treadmill at first, it was okay at first, 3 minutes later, Lanhua, Shanhua, Linghua, Baolin and Baili buttocks were hit by the small iron ball on the tail of the little bee, don't look at the egg so big, it really hurts to hit the body, Shanhua and Linghua tears came out, and the two of them pressed the red button and jumped down on the treadmill first, covering their buttocks with their hands.

After another minute, Baolin and Baili couldn't hold on, and they both pressed the red button and jumped down on the treadmill.

Baihua couldn't hold on for 6 minutes because he had a 20-pound sandbag on his body, and he also pressed the red button and jumped down.

Lanhua and the others looked at Qionghua together, Qionghua also had 10 pounds of sandbags on her legs, and she was still running on the treadmill, everyone was stunned, they were very surprised, and even Baihua couldn't hold on, why was Qionghua so fat, and there were sandbags on her legs that were still running there, although the speed was not very fast, but Qionghua's speed had not changed, and she still kept running, it had been 10 minutes, and Qionghua's face began to drip oil.

When everyone wondered why Qionghua could still run, Baili came behind Qionghua and took a look, and then shouted: "The third sister cheated, and the iron ball of the little bee behind her kept hitting her buttocks, why didn't she feel pain?" Is it a fake iron ball that hit her? ”

Baihua said: "No, our iron balls are the same, I know why Qionghua is not afraid of fighting, she has the hard qi function of protecting the body, and she is not afraid of pain." ”

Qionghua still ran there desperately with her elephant legs, and Qionghua ran for 12 minutes before stopping.

When Qionghua unloaded her leggings and sandbags, both pants were soaked, and they could wring out water when they twisted it.

Lanhua took out a white towel and gave it to Qionghua, and asked Qionghua to wipe her sweat, but Qionghua's face was not sweat but oil.

Lanhua said: "Third sister, this is only the first day, don't practice so hard, you can't lose weight in a day." ”

Baihua said: "Third sister, do you know that your butt has been hit by the iron ball of the little bee in the back? But you have a hard qigong to protect your body, but seeing that you tied a 10-pound sandbag to your leg and ran for 12 minutes, I really admire the perseverance of the third sister. ”

Qionghua said: "We don't specialize in slimming, we don't have so much time, we have to go to school, we have to practice shooting, we have to practice martial arts, do you say there is more time left for us to practice running?" ”

Baili said: "Not much, but the third sister, you have a hard qigong body, and after a few days, you replaced the iron ball on the tail of the little bee with a steel needle, and at that time you yourself used the hard qi function to resist the thorns of the iron needle, but the six of us can't do it, we don't have a hard qigong body that can't be carried." ”

Qionghua said: "If we want to train to achieve the speed and explosiveness that others can't reach, we need to conduct devil training, if you are afraid, you can quit training, but if you come to a character who is more powerful than Ren Tiancheng, the world's number one killer, I can't fight with Baihua, and I can't protect you." ”

Baili said: "That's not good, I won't quit, I'm going to do devil training with you, even if I get a few stitches in my butt, I'll practice, it's better than being killed." ”

Lan Hua clapped her hands and said: "Baili is very right this time, now I have to suffer a little, a few stitches in my butt are nothing, if I run slowly and am killed, there will be nothing." ”

Qionghua said: "Since everyone understands this truth, we have to practice and practice, otherwise we won't practice." You don't have to worry now, this is our first step, and when our strength and speed are up, we will have to go through the second step of devil training. ”

Baili said in surprise: "What is the second step of the third sister's devil training?" ”

Qionghua said: "The second step of devil training is to play. ”

As soon as Qionghua finished speaking, all the people in the room were happy, this is the funniest thing, the second step of devil training is to play.

Qionghua said: "Very correct, the second step of our devil training is to play, but this game is not an ordinary play, but to play parkour, and our parkour is more difficult, will parkour in some dangerous places, such as running on the roof of the building, jumping directly on the roof, calculating that when the ground is reached, the feet will land first, we can practice the car speeding over on the opposite side when it is about to hit you, you can roll over the car without being hit." Jumping from one car to another in two speeding cars tied for a while? ”

After listening to this, Baili said: "It's too difficult for me to practice so many dangerous moves. ”

Qionghua said: "You have to endure hardships in order to become a master." ”

Lanhua said: "What Qionghua said is too good, let's practice according to what Qionghua said." ”