"Practicing horizontally? It's not too late to practice when you're ready! Now for you, the top priority is to reorganize and develop your potential! ”

Yuan Zhen Lao Dao shook his head with a smile, and said to Yin Hao: "Come with me, I'll take you to practice!" ”

After the words fell, Yuan Zhen Lao Dao took Yin Hao to the back room of the dining hall.

In the back room of the dining hall, there is a stone mill that used to grind wheat in ancient times.

Yin Hao looked and saw that the stone mill, which was not common in the previous life, was composed of two stones, with a large stone below and a small round stone on top.

By pushing the small round stones, the ground rice noodles are squeezed into powder and scattered around the large stones.

But it is said to be a small round stone, but it is also more than 100 catties, and there are no gears in it, so it can only be pushed and ground by manpower, which is very difficult.

"Pushing and grinding seems to have nothing to do with martial arts, but to push the stone mill, you have to exert force from your feet, your waist to store strength, and then push your arms to round the grinding to coordinate the operation of the whole body.

Yuan Zhen Lao Dao looked at Yin Hao and said with a smile: "Not only can you practice the strength of the whole body, but also promote your grasp of Tai Chi strength, now you can go and grind!" ”

"Good!"

Yin Hao hesitated, he didn't know if Yuan Zhen Lao Dao was cheating him, there was no way, Maoshan has always had the habit of pit apprentices.

But he finally stepped forward, stood firm, thought about Tai Chi Xingyi Fist, held the grinding handle, and began to push it.

Even if the old Taoist is pit him, this grinding will definitely have the effect of training.

As long as it works, then he is not afraid of being pitted.

What's more, this method of grinding noodles is still a secret transmission in Yang-style Tai Chi created by Yang Luchan Yang Wuving, and the effect will definitely not be bad.

As for Tai Chi Xingyi Boxing, he had already finished reading the books on the first and second floors of the Tibetan Scripture Building, and the boxing and martial arts placed on the first floor, he naturally would not have forgotten it in his mind.

Although Tai Chi Xingyi Quan is the master of Maoshan Boxing, for a monastic sect like Maoshan, it is just a book placed on the first layer.

Yuan Zhen Lao Dao said with a wicked smile: "Mung beans, wheat These grains are easy to grind into noodles, and if you can't practice it, you don't need it." ”

As he spoke, he came to the corner of the wall and picked up the bag of 100 catties of rice that was placed there, shook it to the opening of the small stone, sprinkled some millet, and placed a bucket next to the big stone that could hold about 30 catties of rice noodles.

"Millet is fine and difficult to grind, just use this to practice, you give me a hundred catties of millet today and grind it for me, whether we can drink rice noodle soup in Maoshan tonight depends on your kid."

As he spoke, Yuan Zhen Lao Dao looked at Yin Hao with a smile on his face, and added rice to it at any time.

Crunch crunch –

The grinding disc of more than 100 catties rotates slowly, as long as it follows the strength, it is easy to push.

In ancient times, the people who grinded noodles did not have livestock to push them, and the grinding discs facing up to 200 catties were also ground in pairs, and they could grind 100 catties of rice noodles in a day.

Yin Hao grinded his face while feeling the strength transmitted from his hands.

At the same time, a wave of doubts came to his mind, so that he could really practice his strength and develop the potential of his medicinal baths and other methods that he had expanded over the years?

I can't help but wonder if he doesn't have doubts, because there will be a kind of inertia blessing after pushing and pushing, which can save his strength, even if he has to be responsible for the rice noodle soup of hundreds of people up and down Maoshan tonight, it is not too difficult to rely on the foundation he has laid over the years, at most it just makes him tired, and it seems that it can't play a role in practicing strength at all.

However, at this moment, Yuan Zhen Lao Dao squinted with a smile, looked at Yin Hao and said, "Push it well, right?" ”

"It's a good push!"

Yin Hao frowned, and said without looking back: "But it doesn't seem to have much effect on training!" ”

"Of course, it won't help you to push like this! Give me a push against it! ”

Yuan Zhen Lao Dao said angrily, and then pushed Yin Hao aside and said, "You can't practice like this, it's all used in Shunjin." If you want to practice well, you can't follow the strength of the grinding plate. Look at me! ”

Yuan Zhen Lao Dao said, came to the grinding plate, and immediately demonstrated.

"The heart of the foot is strong, passed to the waist and elbows, the legs are like being rooted on the ground, use the strength of the upper body to push, you just want to learn to stand on the pile, then when you push and grind, you will stand on the horse step pile for me, and when you stand on the three-body and the stepless pile in the future, you will stand the three-body or the stepless pile for me!"

The sound of 'purring' rock grinding sounded, and the grinding disc was pushed by him, like a windmill, in a circle, and a handful of "rice noodles" sprinkled around with a few strokes, and was swept into the bucket by his palm.

"It's not your grinding, don't grind it yet!"

Yuan Zhen Lao Dao glared at Yin Hao, stepped aside, and motioned for Yin Hao to learn what he had just demonstrated and continue to practice.

But Yin Hao held the grinding handle, this time, once.

The grinding disc was rotated for twenty or thirty times, and the rice noodles were only a few taels, Yin Hao's arm was a little sore, and the palm holding the grinding handle was also a little painful, and he couldn't push it.

And this is because he has laid a deep foundation this year, otherwise, I am afraid that he may not be able to persist even ten times.

"Sure enough, this can be regarded as a secret method of Yang-style Tai Chi training."

Feeling the current state, Yin Hao kept sighing in his heart.

However, before he could stop to rest, a voice that made his face black came to his ears.

"What, I'm tired and can't push?"

As if he saw that Yin Hao wanted to rest, Yuan Zhen Lao Dao said with a sneering face: "I remember someone said that he still wanted to practice horizontal practice, but he couldn't even endure this little hardship, so what else is horizontal practice?" It's much harder than that! With this bit of perseverance and tenacity, I think you should not focus on martial arts training, how good it is to put all your mind on cultivation, it is really self-inflicted. ”

Yuan Zhen Lao Dao's words made Yin Hao's teeth itch to listen, of course he knew what Yuan Zhen Lao Dao meant when he said it.

It's nothing more than taking a fancy to his talent in cultivation, and wanting to dispel his passion for martial arts training with words, so that he can give up martial arts training and completely focus on his cultivation, so that he can break through the Dao Monarch Realm and ascend in the future.

However, Yin Hao could only be grateful for this, he clearly knew that he was just training now, and everything was just to prepare for the ontology of the Three Kingdoms of the Yang God.

His real foundation is still in the Three Kingdoms of the Yang God, not only the body that best matches his true soul and has good potential, but also has the involvement of cause and effect.

Therefore, his focus in this world can only be placed on the cultivation of national arts and the collection of various materials.

The former is ongoing, and it will run through his body.

And the latter has also been carried out partially, at least he understands the years and major events of the Three Kingdoms of the Eastern Han Dynasty, and will no longer be the same as before he crossed over, foolishly thinking that there is only five or six years of development.

Even glass, soap, cement, papermaking, printing, and other simple means of life that can assist his development are also understood.